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Sun 16th Apr 2023 at 8:27am by Moley73

Run > Race
  • Time
    1:33:20
  • Miles
    13.14
  • Min/mi
    7:06
  • Pacing
    96.6%
  • WAVA
    69.70
  • Stride(cm)
    121
  • Cals
    1319
  • Cadence
    187
  • BPM
    161
  • %MHR
    88
  • B/mi
    1144
  • Asc(m)
    198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 152/163bpm [1076b/mi] 70cal
2) 1mi - 7:09(7:09/mi) 149/160bpm [1064b/mi] 79cal
3) 1mi - 7:05(7:05/mi) 160/164bpm [1135b/mi] 103cal
4) 1mi - 7:07(7:07/mi) 159/163bpm [1131b/mi] 105cal
5) 1mi - 7:07(7:07/mi) 162/164bpm [1154b/mi] 106cal
6) 1mi - 7:08(7:08/mi) 162/165bpm [1155b/mi] 105cal
7) 1mi - 7:10(7:10/mi) 161/165bpm [1153b/mi] 104cal
8) 1mi - 7:08(7:08/mi) 162/168bpm [1157b/mi] 104cal
9) 1mi - 7:06(7:06/mi) 163/167bpm [1157b/mi] 106cal
10) 1mi - 7:13(7:13/mi) 163/165bpm [1175b/mi] 107cal
11) 1mi - 7:08(7:08/mi) 165/167bpm [1178b/mi] 106cal
12) 1mi - 7:12(7:12/mi) 165/167bpm [1189b/mi] 106cal
13) 1mi - 6:48(6:48/mi) 169/174bpm [1149b/mi] 104cal
14) 0.14mi - 54(6:31/mi) 172/173bpm [1120b/mi] 14cal
7:05 7:09 7:05 7:07 7:07 7:08 7:10 7:08 7:06 7:13 7:08 7:12 6:48 54
minardi
Wow, look at that pacing! xx
Moley73
Yes, far too fast 🤣
Fenland Flier
Excellent pacing and race. Well done
Moley73
Thank you 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 147 116-162 1036 184 120-192 26/23
1.00 7:04 3:33 7:06 157 152-163 1114 186 184-190 13/22
1.50 10:40 3:35 7:11 150 146-154 1077 187 184-188 15/15
2.00 14:13 3:33 7:06 148 143-160 1051 187 184-190 14/12
2.50 17:43 3:30 7:00 161 157-164 1127 187 184-194 13/16
3.00 21:19 3:36 7:11 159 155-163 1143 186 184-190 6/5
3.50 24:52 3:34 7:08 160 158-163 1141 186 184-188 16/13
4.00 28:25 3:33 7:06 159 157-163 1129 187 184-192 15/16
4.50 31:57 3:31 7:03 162 160-164 1141 187 184-190 14/15
5.00 35:33 3:36 7:12 161 160-163 1158 187 184-190 16/10
5.50 39:06 3:34 7:07 162 160-165 1154 187 184-190 7/8
6.00 42:40 3:34 7:08 162 155-164 1156 188 186-190 8/14
6.50 46:16 3:36 7:12 159 154-165 1144 187 186-190 6/4
7.00 49:50 3:34 7:08 163 159-165 1162 188 186-190 9/5
7.50 53:24 3:34 7:08 163 159-168 1163 187 184-194 6/11
8.00 56:58 3:34 7:09 162 158-166 1158 187 184-188 9/9
8.50 1:00:31 3:33 7:06 163 155-167 1158 189 186-192 8/12
9.00 1:04:04 3:33 7:06 163 160-165 1157 188 186-190 15/10
9.50 1:07:40 3:36 7:11 162 160-165 1165 188 186-190 7/12
10.00 1:11:17 3:37 7:14 163 162-165 1179 187 184-190 10/1
10.50 1:14:52 3:35 7:10 164 161-166 1176 187 184-190 6/7
11.00 1:18:25 3:33 7:06 166 164-167 1179 188 184-192 9/12
11.50 1:22:03 3:38 7:15 164 162-166 1189 187 186-188 7/6
12.00 1:25:38 3:35 7:10 165 162-167 1181 188 186-192 10/9
12.50 1:29:03 3:25 6:51 169 166-171 1157 191 188-194 17/13
13.00 1:32:25 3:22 6:45 170 165-174 1146 191 186-196 10/14
13.14 1:33:19 54 6:33 172 171-173 1128 192 190-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.09% More
    800m 3:15 6:33 59.53% More
    1km 4:10 6:42 61.19% More
    Mile 6:46 6:46 64.77% More
    5k 21:49 7:01 66.93% More
    5 miles 35:23 7:05 67.26% More
    10k 44:02 7:05 67.46% More
    10 miles 1:11:01 7:06 68.67% More
    Half 1:33:01 7:06 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.99
    5km 19:37 6:19 74.46
    5M 32:50 6:34 72.49
    10km 41:32 6:41 71.53
    10M 1:09:28 6:57 70.20
    Half 1:33:02 7:06 69.16
    20M 2:27:00 7:21 68.43
    Mara 3:16:51 7:31 68.29
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