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Ian Williams aka Fetch
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Sat 15th Apr 2023 at 9:03am by nme2no1

Run > General
  • Time
    28:41
  • Miles
    3.12
  • Min/mi
    9:12
  • Pacing
    87.1%
  • WAVA
    50.33
  • Stride(cm)
    104
  • Cals
    467
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1358
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 138/157bpm [1314b/mi] 143cal 6.3/7.49mph
2) 1mi - 8:46(8:46/mi) 153/161bpm [1342b/mi] 147cal 6.84/7.76mph
3) 1mi - 9:26(9:26/mi) 155/164bpm [1463b/mi] 160cal 6.36/7.51mph
4) 0.12mi - 57(8:06/mi) 163/165bpm [1321b/mi] 17cal 7.4/7.22mph
9:31 8:46 9:26 57
Fenland Flier
Yorkshire tourism. Well done. I hope it went well for you.
nme2no1
Thank you. Yes, thought I’d try somewhere new. Was a good run, by current standards.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 118 78-134 1251 168 164-174 3/1
0.25 2:33 1:13 9:48 140 134-144 1371 169 164-174 7/0
0.38 3:42 1:09 9:15 142 138-145 1312 172 166-192 4/2
0.50 4:48 1:05 8:43 134 130-141 1168 177 164-192 1/7
0.63 5:54 1:06 8:47 142 134-148 1248 170 166-176 0/14
0.75 7:05 1:12 9:35 153 149-157 1466 169 162-182 5/2
0.88 8:13 1:08 9:03 140 131-151 1266 170 166-176 8/0
1.00 9:33 1:20 10:36 139 132-151 1473 169 158-182 0/4
1.13 10:50 1:17 10:15 151 149-154 1548 169 164-176 0/5
1.25 12:01 1:11 9:28 157 155-161 1486 164 162-166 0/2
1.38 13:01 1:00 7:59 156 154-158 1245 170 166-176 8/1
1.50 14:11 1:11 9:26 155 154-157 1462 167 164-170 5/1
1.63 15:10 59 7:49 157 154-161 1228 166 162-172 5/3
1.75 16:17 1:07 8:58 157 153-160 1407 169 166-174 7/1
1.88 17:20 1:02 8:20 148 144-153 1233 172 166-178 2/4
2.00 18:18 58 7:46 142 140-144 1103 173 168-182 0/13
2.13 19:32 1:14 9:55 152 144-159 1507 166 164-172 1/7
2.25 20:40 1:07 8:58 158 151-163 1417 167 164-178 4/0
2.38 21:58 1:18 10:27 143 139-150 1494 171 168-176 1/2
2.50 23:04 1:06 8:46 154 146-157 1349 166 162-168 0/4
2.63 24:22 1:18 10:25 159 157-162 1656 164 158-170 3/3
2.75 25:30 1:08 9:04 161 159-164 1460 166 164-168 9/0
2.88 26:38 1:08 9:08 157 154-160 1433 170 164-174 3/2
3.00 27:45 1:06 8:51 160 158-161 1416 170 168-176 5/1
3.12 28:43 58 8:19 162 159-165 1348 170 166-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 9:09
    12 2.6% 9:38
    12 3.0% 9:29
    12 2.2% 8:36
    11 3.2% 9:12
    10 4.3% 11:09

  • Cadence Distribution

    169 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.68% More
    800m 4:04 8:12 46.75% More
    1km 5:12 8:22 48.19% More
    Mile 8:37 8:37 49.99% More
    5k 28:29 9:10 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.06
    5km 28:33 9:11 50.36
    5M 48:03 9:37 48.73
    10km 1:00:56 9:48 47.95
    10M 1:42:33 10:15 46.74
    Half 2:17:47 10:31 45.89
    20M 3:38:53 10:57 45.14
    Mara 4:54:05 11:13 44.89

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