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Sat 15th Apr 2023 at 9:03am by nme2no1

Run > General

Oakwell Hall parkrun

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Time
28:41
Miles
3.12
Min/mi
9:12
Pacing
87.1%
WAVA
50.33
Stride(cm)
104
Cals
467
Cadence
169
BPM
148
%MHR
86.4
B/mi
1358
Asc(m)
164
Hillscore
7
Surface
Road

parkrun

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 138/157bpm [1314b/mi] 143cal 6.3/7.49mph
2) 1mi - 8:46(8:46/mi) 153/161bpm [1342b/mi] 147cal 6.84/7.76mph
3) 1mi - 9:26(9:26/mi) 155/164bpm [1463b/mi] 160cal 6.36/7.51mph
4) 0.12mi - 57(8:06/mi) 163/165bpm [1321b/mi] 17cal 7.4/7.22mph

9:31 8:46 9:26 57

	Fenland Flier Yorkshire tourism. Well done. I hope it went well for you.
	nme2no1 Thank you. Yes, thought I’d try somewhere new. Was a good run, by current standards.
	Fenland Flier 👍

Pace

10%

20%

24%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	118 78-134	1251	168 164-174	3/1
0.25	2:33	1:13	9:48	140 134-144	1371	169 164-174	7/0
0.38	3:42	1:09	9:15	142 138-145	1312	172 166-192	4/2
0.50	4:48	1:05	8:43	134 130-141	1168	177 164-192	1/7
0.63	5:54	1:06	8:47	142 134-148	1248	170 166-176	0/14
0.75	7:05	1:12	9:35	153 149-157	1466	169 162-182	5/2
0.88	8:13	1:08	9:03	140 131-151	1266	170 166-176	8/0
1.00	9:33	1:20	10:36	139 132-151	1473	169 158-182	0/4
1.13	10:50	1:17	10:15	151 149-154	1548	169 164-176	0/5
1.25	12:01	1:11	9:28	157 155-161	1486	164 162-166	0/2
1.38	13:01	1:00	7:59	156 154-158	1245	170 166-176	8/1
1.50	14:11	1:11	9:26	155 154-157	1462	167 164-170	5/1
1.63	15:10	59	7:49	157 154-161	1228	166 162-172	5/3
1.75	16:17	1:07	8:58	157 153-160	1407	169 166-174	7/1
1.88	17:20	1:02	8:20	148 144-153	1233	172 166-178	2/4
2.00	18:18	58	7:46	142 140-144	1103	173 168-182	0/13
2.13	19:32	1:14	9:55	152 144-159	1507	166 164-172	1/7
2.25	20:40	1:07	8:58	158 151-163	1417	167 164-178	4/0
2.38	21:58	1:18	10:27	143 139-150	1494	171 168-176	1/2
2.50	23:04	1:06	8:46	154 146-157	1349	166 162-168	0/4
2.63	24:22	1:18	10:25	159 157-162	1656	164 158-170	3/3
2.75	25:30	1:08	9:04	161 159-164	1460	166 164-168	9/0
2.88	26:38	1:08	9:08	157 154-160	1433	170 164-174	3/2
3.00	27:45	1:06	8:51	160 158-161	1416	170 168-176	5/1
3.12	28:43	58	8:19	162 159-165	1348	170 166-178	6/5

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 26m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	9:09
12 2.6%	9:38
12 3.0%	9:29
12 2.2%	8:36
11 3.2%	9:12
10 4.3%	11:09
See your biggest climbs

Cadence

169 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:43	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.68%	More
800m	4:04	8:12	46.75%	More
1km	5:12	8:22	48.19%	More
Mile	8:37	8:37	49.99%	More
5k	28:29	9:10	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.06
5km	28:33	9:11	50.36
5M	48:03	9:37	48.73
10km	1:00:56	9:48	47.95
10M	1:42:33	10:15	46.74
Half	2:17:47	10:31	45.89
20M	3:38:53	10:57	45.14
Mara	4:54:05	11:13	44.89

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