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nme2no1 M45
About
Race Times
All Races
Mileage
Training
-
Races
12 -
Miles
1497 -
5k
20:52 -
10k
43:12 -
Half
1:40:42
About Me
In 2017 I was very overweight (19 stones plus). I had progressively arrived at that condition over the course of a few years poor diet and zero exercise, shrugging it off as not too bad. Then, a picture taken by a friend drew my attention to just how far I'd let it go.
Cue a concerted effort to walk more and eat less. Plus a few weeks of mustering the courage to attend my local parkrun (inspired by a couple of people I know posting about it on FB).
28th October 2017 I walked around my local (hilly) parkrun in 43:45, and thus started my new life. Over the following months, I lost in the realms of 4 stones in weight as a result of the exercise and a better diet. When parkrun was paused, I had attended 93 of them at 44 different locations. Working some Saturdays was the only thing that prevented me going every week, whether it be as a runner or volunteer.
In April 2019 I joined my local running club, and in April 2020 I finally invested in a Garmin watch (having run 'naked' up until that point).
I think it is not unreasonable to call myself a runner now.
Cue a concerted effort to walk more and eat less. Plus a few weeks of mustering the courage to attend my local parkrun (inspired by a couple of people I know posting about it on FB).
28th October 2017 I walked around my local (hilly) parkrun in 43:45, and thus started my new life. Over the following months, I lost in the realms of 4 stones in weight as a result of the exercise and a better diet. When parkrun was paused, I had attended 93 of them at 44 different locations. Working some Saturdays was the only thing that prevented me going every week, whether it be as a runner or volunteer.
In April 2019 I joined my local running club, and in April 2020 I finally invested in a Garmin watch (having run 'naked' up until that point).
I think it is not unreasonable to call myself a runner now.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 | 2020 |
|---|---|---|---|---|---|
| 5km | 5 | 20:52
6:43/mi
|
0.00 | 20:52 | 22:24 |
| 10km | 4 | 43:12
6:57/mi
|
0.00 | 43:12 | 47:43 |
| 13.1mi | 3 | 1:40:42
7:41/mi
|
0.00 | 1:40:42 |
2020 |
Distance | Date | Result | WAVA |
| Tyne Green parkrun | 5km | 14 Mar | 22:24 | 63.44% |
| Run your Heart Out Valentines 10k | 10km | 23 Feb | 47:43 | 60.42% |
2019 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 8 Dec | 1:46:53 | 57.94% |
| Doncaster 10k | 10km | 24 Nov | 43:12 | 66.20% |
| Scunthorpe parkrun | 5km | 9 Nov | 20:52 | 67.61% |
| Deepdale Dash | 10km | 3 Nov | 44:33 | 64.19% |
| Power Surge 10k | 10km | 20 Oct | 45:17 | 63.15% |
| Lincoln Wellington 5K Series | 5km | 27 Aug | 22:17 | 63.31% |
| Newark Half Marathon | 13.1mi | 11 Aug | 1:40:42 | 61.49% |
| Lincoln Wellington 5K Series | 5km | 30 Jul | 21:25 | 65.87% |
| Lincoln Wellington 5K Series | 5km | 25 Jun | 21:14 | 66.44% |
| Doncaster half marathon | 13.1mi | 9 Jun | 1:45:11 | 58.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2020 | 0 | 0 | 0 | 106 | 159 | 92 | 73 | 146 | 184 | 240 | 108 | 237 | 1346 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
9.4mi,
1:22:37 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 124/161bpm 132cal 6.67/7.08mph 2) 1m - 9:13(9:13/m) 125/129bpm 130cal 6.51/6.74mph 3) 1m - 9:08(9:08/m) 124/134bpm 115cal 6.57/7.06mph 4) 1m - 9:12(9:12/m) 124/134bpm 108cal 6.53/6.78mph 5) 1m - 9:06(9:06/m) 132/148bpm 132cal 6.59/7.16mph 6) 1m - 8:38(8:38/m) 126/135bpm 92cal 6.95/7.22mph 7) 1m - 8:36(8:36/m) 125/139bpm 93cal 6.97/7.49mph 8) 1m - 8:40(8:40/m) 123/131bpm 81cal 6.92/7.2mph 9) 1m - 8:00(8:00/m) 127/154bpm 86cal 7.49/9.31mph 10) 0.38m - 3:03(7:56/m) 133/139bpm 39cal 7.56/7.74mph  Add a comment |
0.6mi,
9:19 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 9:19(15:48/m) 90/127bpm 65cal 3.8/4.76mph Add a comment
3.1mi,
27:39Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 124/132bpm 133cal 6.64/7.06mph 2) 1m - 8:42(8:42/m) 127/130bpm 127cal 6.9/7.28mph 3) 1m - 8:52(8:52/m) 127/132bpm 121cal 6.76/7.03mph 4) 0.12m - 1:02(8:35/m) 128/130bpm 14cal 6.99/6.87mph Add a comment |
8.2mi,
1:05:51 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 136/150bpm 154cal 6.7/7.39mph 2) 1m - 8:05(8:05/m) 135/152bpm 131cal 7.42/7.2mph 3) 1m - 8:02(8:02/m) 127/157bpm 102cal 7.47/11.02mph 4) 1m - 7:31(7:31/m) 146/160bpm 134cal 7.98/10.16mph 5) 1m - 7:18(7:18/m) 150/162bpm 136cal 8.21/10.08mph 6) 1m - 7:31(7:31/m) 151/166bpm 141cal 7.99/11.84mph 7) 1m - 8:08(8:08/m) 139/156bpm 110cal 7.38/8.47mph 8) 1m - 8:31(8:31/m) 127/137bpm 64cal 7.04/7.24mph 9) 0.21m - 1:48(8:45/m) 133/139bpm 18cal 6.86/7.18mph Add a comment |
2.1mi,
16:45 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 130/139bpm 132cal 7.37/7.93mph 2) 1m - 8:00(8:00/m) 132/136bpm 127cal 7.5/7.93mph 3) 0.08m - 36(7:56/m) 130/132bpm 8cal 7.56/7.56mph Add a comment |
0.7mi,
9:08 Cross-Training - Walking
Split Summary
=== 1) 0.66m - 9:08(13:45/m) 86/111bpm 58cal 4.36/5.03mph Add a comment
7mi,
59:54Running - General
Split Summary
=== 1) 0.72m - 5:28(7:36/m) 133/146bpm 92cal 7.89/8.62mph 2) 1m - 9:04(9:04/m) 119/145bpm 117cal 6.62/8.27mph 3) 1m - 8:44(8:44/m) 129/135bpm 128cal 6.87/7.1mph 4) 1m - 8:28(8:28/m) 127/142bpm 112cal 7.08/7.43mph 5) 1m - 8:15(8:15/m) 129/153bpm 108cal 7.27/13.11mph 6) 1m - 8:32(8:32/m) 124/133bpm 93cal 7.03/7.31mph 7) 1m - 8:41(8:41/m) 123/129bpm 84cal 6.91/7.18mph 8) 0.32m - 2:42(8:22/m) 127/132bpm 31cal 7.18/7.39mph Add a comment |
1.7mi,
22:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:46(13:46/m) 104/156bpm 133cal 4.36/4.66mph 2) 0.65m - 8:54(13:38/m) 90/97bpm 54cal 4.4/5.01mph Add a comment
13.1mi,
1:37:35Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 131/143bpm 123cal 8.04/8.39mph 2) 1m - 7:32(7:32/m) 143/148bpm 141cal 7.96/8.2mph 3) 1m - 7:28(7:28/m) 144/148bpm 139cal 8.04/8.25mph 4) 1m - 7:26(7:26/m) 147/152bpm 140cal 8.07/8.18mph 5) 1m - 7:16(7:16/m) 152/158bpm 142cal 8.26/8.43mph 6) 1m - 7:11(7:11/m) 155/160bpm 143cal 8.36/8.56mph 7) 1m - 7:32(7:32/m) 151/156bpm 141cal 7.97/8.68mph 8) 1m - 7:21(7:21/m) 151/157bpm 137cal 8.17/8.64mph 9) 1m - 7:29(7:29/m) 161/182bpm 154cal 8.01/8.66mph 10) 1m - 7:21(7:21/m) 160/163bpm 149cal 8.17/8.39mph 11) 1m - 7:31(7:31/m) 158/162bpm 149cal 7.99/8.45mph 12) 1m - 7:28(7:28/m) 157/159bpm 141cal 8.04/8.43mph 13) 1m - 7:36(7:36/m) 156/160bpm 139cal 7.89/8.43mph 14) 0.14m - 58(6:40/m) 156/157bpm 17cal 8.99/8.01mph Add a comment |
8.3mi,
1:11:09 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 124/136bpm 132cal 6.94/7.7mph 2) 1m - 8:13(8:13/m) 133/144bpm 138cal 7.3/7.64mph 3) 1m - 8:34(8:34/m) 129/135bpm 126cal 7/7.35mph 4) 1m - 8:38(8:38/m) 133/139bpm 131cal 6.95/7.18mph 5) 1m - 8:37(8:37/m) 126/130bpm 101cal 6.96/7.31mph 6) 1m - 8:39(8:39/m) 128/135bpm 104cal 6.94/7.24mph 7) 1m - 8:43(8:43/m) 128/140bpm 101cal 6.88/7.12mph 8) 1m - 8:29(8:29/m) 129/135bpm 99cal 7.07/7.66mph 9) 0.29m - 2:36(8:51/m) 128/132bpm 28cal 6.78/7.01mph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
0.7mi,
11:20 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:38(15:30/m) 98/138bpm 86cal 3.87/4.17mph 2) 0.11m - 1:42(15:55/m) 88/90bpm 10cal 3.77/3.99mph Add a comment
6.2mi,
44:11Running - General
Split Summary
=== 1) 0.62m - 4:07(6:38/m) 140/151bpm 76cal 9.06/9.6mph 2) 0.62m - 4:14(6:48/m) 153/157bpm 87cal 8.82/9.08mph 3) 0.62m - 4:20(6:59/m) 153/156bpm 89cal 8.6/8.68mph 4) 0.62m - 4:22(7:02/m) 154/157bpm 90cal 8.53/8.62mph 5) 0.62m - 4:32(7:17/m) 156/158bpm 94cal 8.23/8.5mph 6) 0.62m - 4:35(7:23/m) 155/159bpm 94cal 8.12/8.35mph 7) 0.62m - 4:36(7:24/m) 148/156bpm 86cal 8.1/8.27mph 8) 0.62m - 4:27(7:09/m) 146/151bpm 80cal 8.39/8.91mph 9) 0.62m - 4:27(7:09/m) 149/157bpm 84cal 8.39/8.75mph 10) 0.62m - 4:22(7:01/m) 149/152bpm 82cal 8.55/8.77mph 11) 0.03m - 10(5:50/m) 151/152bpm 3cal 10.29/8.95mph Add a comment
1.3mi,
10:25Running - General
Split Summary
=== 1) 0.62m - 5:06(8:13/m) 122/130bpm 77cal 7.3/7.64mph 2) 0.62m - 5:12(8:22/m) 129/136bpm 85cal 7.17/7.53mph 3) 0.01m - 6(10:57/m) 135/135bpm 1cal 5.48/7.26mph Add a comment |
1mi,
14:18 Cross-Training - Walking
Split Summary
=== 1) 0.95m - 14:18(15:03/m) 88/130bpm 98cal 3.98/5.11mph Add a comment
16.2mi,
2:19:34Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 131/145bpm 140cal 7.36/8.14mph 2) 1m - 8:28(8:28/m) 131/136bpm 137cal 7.09/7.33mph 3) 1m - 8:28(8:28/m) 130/134bpm 128cal 7.08/7.68mph 4) 1m - 8:40(8:40/m) 130/135bpm 126cal 6.92/7.33mph 5) 1m - 8:41(8:41/m) 130/135bpm 118cal 6.91/7.28mph 6) 1m - 8:50(8:50/m) 127/133bpm 102cal 6.79/7.08mph 7) 1m - 8:45(8:45/m) 128/132bpm 98cal 6.85/7.22mph 8) 1m - 8:47(8:47/m) 128/132bpm 97cal 6.83/7.39mph 9) 1m - 8:39(8:39/m) 128/134bpm 93cal 6.93/7.35mph 10) 1m - 8:29(8:29/m) 131/134bpm 100cal 7.08/7.24mph 11) 1m - 8:40(8:40/m) 131/157bpm 99cal 6.92/7.16mph 12) 1m - 8:44(8:44/m) 127/133bpm 80cal 6.87/7.1mph 13) 1m - 8:38(8:38/m) 128/133bpm 83cal 6.95/7.12mph 14) 1m - 8:43(8:43/m) 127/132bpm 80cal 6.89/7.14mph 15) 1m - 8:47(8:47/m) 126/128bpm 75cal 6.84/7.1mph 16) 1m - 8:39(8:39/m) 129/132bpm 85cal 6.94/7.22mph 17) 0.17m - 1:27(8:40/m) 129/132bpm 13cal 6.93/7.1mph Add a comment |
6.4mi,
1:09:00 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 129/150bpm 165cal 5.85/8.25mph 2) 1m - 10:39(10:39/m) 131/151bpm 167cal 5.63/7.43mph 3) 1m - 10:47(10:47/m) 139/152bpm 185cal 5.56/7.2mph 4) 1m - 11:09(11:09/m) 126/144bpm 129cal 5.38/6.64mph 5) 1m - 11:00(11:00/m) 130/150bpm 137cal 5.45/6.53mph 6) 1m - 11:27(11:27/m) 121/137bpm 100cal 5.24/7.6mph 7) 0.41m - 3:42(8:55/m) 122/128bpm 30cal 6.73/7.01mph Add a comment |
1.7mi,
41:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:55(25:55/m) 85/101bpm 152cal 2.32/2.78mph 2) 0.67m - 15:57(23:58/m) 81/108bpm 73cal 2.5/3.15mph Add a comment
14.4mi,
2:00:21Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 127/135bpm 124cal 7.44/8.39mph 2) 1m - 8:08(8:08/m) 133/144bpm 131cal 7.38/7.81mph 3) 1m - 8:26(8:26/m) 132/135bpm 125cal 7.12/7.64mph 4) 1m - 8:17(8:17/m) 132/140bpm 118cal 7.24/7.51mph 5) 1m - 8:18(8:18/m) 135/139bpm 122cal 7.22/7.35mph 6) 1m - 8:30(8:30/m) 134/147bpm 115cal 7.05/7.35mph 7) 1m - 8:17(8:17/m) 130/135bpm 93cal 7.24/7.45mph 8) 1m - 8:26(8:26/m) 130/141bpm 89cal 7.12/7.35mph 9) 1m - 7:13(7:13/m) 147/155bpm 126cal 8.32/8.97mph 10) 1m - 8:08(8:08/m) 139/158bpm 106cal 7.38/8.95mph 11) 1m - 8:42(8:42/m) 129/135bpm 72cal 6.9/7.03mph 12) 1m - 8:41(8:41/m) 131/138bpm 81cal 6.92/7.26mph 13) 1m - 8:46(8:46/m) 128/138bpm 68cal 6.84/7.2mph 14) 1m - 8:51(8:51/m) 123/140bpm 56cal 6.78/7.28mph 15) 0.41m - 3:35(8:49/m) 126/130bpm 26cal 6.81/7.06mph Add a comment |
7mi,
57:44 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 127/136bpm 136cal 6.96/7.35mph 2) 1m - 7:29(7:29/m) 133/137bpm 124cal 8.02/9.29mph 3) 1m - 8:17(8:17/m) 134/138bpm 133cal 7.24/7.51mph 4) 1m - 8:10(8:10/m) 136/141bpm 131cal 7.34/7.51mph 5) 1m - 8:18(8:18/m) 135/139bpm 125cal 7.23/7.45mph 6) 1m - 8:11(8:11/m) 136/141bpm 124cal 7.34/7.56mph 7) 1m - 8:30(8:30/m) 134/137bpm 112cal 7.06/7.35mph 8) 0.03m - 13(8:07/m) 135/135bpm 2cal 7.38/7.01mph Add a comment
7.5mi,
1:04:50Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 118/126bpm 125cal 6.48/6.95mph 2) 1m - 8:51(8:51/m) 125/129bpm 127cal 6.78/7.33mph 3) 1m - 8:40(8:40/m) 124/129bpm 112cal 6.93/7.06mph 4) 1m - 8:48(8:48/m) 123/133bpm 104cal 6.82/7.06mph 5) 1m - 8:39(8:39/m) 122/128bpm 96cal 6.93/7.22mph 6) 1m - 8:38(8:38/m) 122/126bpm 89cal 6.95/7.12mph 7) 1m - 8:15(8:15/m) 115/133bpm 70cal 7.28/7.83mph 8) 0.47m - 3:45(8:03/m) 129/157bpm 49cal 7.45/7.6mph Add a comment
3.1mi,
24:19Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 128/139bpm 132cal 7.21/7.68mph 2) 1m - 7:32(7:32/m) 138/142bpm 132cal 7.97/8.12mph 3) 1m - 7:34(7:34/m) 140/144bpm 133cal 7.93/8.27mph 4) 0.13m - 54(7:02/m) 144/148bpm 16cal 8.52/8.41mph Add a comment |
7mi,
57:31 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 123/133bpm 123cal 7.32/8.18mph 2) 1m - 8:03(8:03/m) 130/141bpm 129cal 7.45/7.91mph 3) 1m - 8:07(8:07/m) 134/145bpm 130cal 7.39/7.76mph 4) 1m - 8:05(8:05/m) 129/135bpm 110cal 7.43/7.76mph 5) 1m - 8:17(8:17/m) 131/142bpm 113cal 7.24/7.45mph 6) 1m - 8:18(8:18/m) 128/133bpm 100cal 7.23/7.49mph 7) 1m - 8:19(8:19/m) 131/135bpm 104cal 7.21/7.56mph 8) 0.02m - 10(7:43/m) 132/132bpm 2cal 7.77/7.14mph Add a comment |
16.1mi,
2:12:36 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 119/129bpm 117cal 7.21/7.53mph 2) 1m - 7:57(7:57/m) 128/136bpm 123cal 7.55/7.74mph 3) 1m - 8:17(8:17/m) 126/131bpm 116cal 7.25/7.62mph 4) 1m - 8:08(8:08/m) 130/138bpm 118cal 7.37/8.45mph 5) 1m - 8:02(8:02/m) 129/137bpm 106cal 7.47/7.91mph 6) 1m - 8:10(8:10/m) 129/137bpm 105cal 7.35/7.68mph 7) 1m - 8:05(8:05/m) 129/135bpm 98cal 7.42/7.95mph 8) 1m - 8:11(8:11/m) 129/137bpm 95cal 7.33/7.66mph 9) 1m - 8:05(8:05/m) 131/138bpm 96cal 7.43/7.93mph 10) 1m - 8:16(8:16/m) 128/136bpm 87cal 7.27/7.51mph 11) 1m - 8:14(8:14/m) 131/137bpm 93cal 7.29/7.58mph 12) 1m - 8:14(8:14/m) 128/144bpm 82cal 7.28/7.62mph 13) 1m - 8:33(8:33/m) 123/129bpm 62cal 7.02/7.14mph 14) 1m - 8:31(8:31/m) 124/129bpm 69cal 7.05/7.18mph 15) 1m - 8:34(8:34/m) 129/134bpm 88cal 7/7.89mph 16) 1m - 8:36(8:36/m) 128/134bpm 84cal 6.97/7.22mph 17) 0.05m - 25(8:12/m) 129/130bpm 3cal 7.32/7.24mph Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
3.4mi,
27:49 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 127/136bpm 132cal 7.27/7.91mph 2) 1m - 8:10(8:10/m) 130/137bpm 129cal 7.34/7.66mph 3) 1m - 8:18(8:18/m) 127/131bpm 118cal 7.22/7.49mph 4) 0.36m - 3:05(8:30/m) 130/132bpm 44cal 7.05/7.31mph Add a comment |
6.4mi,
54:52 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 125/135bpm 128cal 7.33/7.58mph 2) 1m - 8:10(8:10/m) 133/142bpm 136cal 7.35/7.93mph 3) 1m - 8:30(8:30/m) 131/135bpm 131cal 7.06/7.58mph 4) 1m - 8:45(8:45/m) 131/136bpm 128cal 6.86/7.22mph 5) 1m - 8:45(8:45/m) 131/135bpm 119cal 6.86/7.24mph 6) 1m - 8:47(8:47/m) 133/137bpm 121cal 6.83/7.14mph 7) 0.44m - 3:45(8:28/m) 132/139bpm 49cal 7.08/7.39mph Add a comment |
10mi,
1:25:03 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 121/134bpm 121cal 7.24/7.78mph 2) 1m - 8:15(8:15/m) 130/133bpm 132cal 7.27/7.66mph 3) 1m - 8:20(8:20/m) 131/134bpm 129cal 7.2/7.47mph 4) 1m - 8:44(8:44/m) 134/137bpm 137cal 6.87/7.56mph 5) 1m - 8:36(8:36/m) 134/140bpm 130cal 6.97/7.26mph 6) 1m - 8:35(8:35/m) 135/141bpm 128cal 7/7.43mph 7) 1m - 8:27(8:27/m) 136/140bpm 122cal 7.1/7.47mph 8) 1m - 8:25(8:25/m) 135/139bpm 115cal 7.13/7.56mph 9) 1m - 8:37(8:37/m) 134/141bpm 105cal 6.96/7.47mph 10) 1m - 8:27(8:27/m) 132/136bpm 93cal 7.11/7.49mph 11) 0.04m - 20(8:10/m) 135/137bpm 3cal 7.35/7.16mph Add a comment |
10mi,
1:24:57 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 125/137bpm 133cal 6.96/7.83mph 2) 1m - 8:39(8:39/m) 134/144bpm 144cal 6.94/8.06mph 3) 1m - 8:32(8:32/m) 131/145bpm 127cal 7.03/7.24mph 4) 1m - 8:28(8:28/m) 130/138bpm 119cal 7.08/7.51mph 5) 1m - 8:22(8:22/m) 131/138bpm 114cal 7.18/7.64mph 6) 1m - 8:18(8:18/m) 133/142bpm 116cal 7.23/8.04mph 7) 1m - 8:06(8:06/m) 134/140bpm 109cal 7.41/8.85mph 8) 1m - 8:27(8:27/m) 133/139bpm 108cal 7.1/8.97mph 9) 1m - 8:31(8:31/m) 133/141bpm 102cal 7.04/7.43mph 10) 1m - 8:35(8:35/m) 130/133bpm 86cal 6.99/7.28mph 11) 0.04m - 22(8:22/m) 130/131bpm 3cal 7.17/7.1mph Add a comment |
0.2mi,
3:27 Cross-Training - Walking
Split Summary
=== 1) 0.23m - 3:27(15:16/m) 99/126bpm 32cal 3.93/4.11mph Add a comment
3.1mi,
26:31Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 120/129bpm 118cal 7.15/7.45mph 2) 1m - 8:23(8:23/m) 129/133bpm 129cal 7.16/7.53mph 3) 1m - 8:41(8:41/m) 129/132bpm 126cal 6.91/7.14mph 4) 0.13m - 1:04(8:20/m) 131/134bpm 16cal 7.21/7.03mph Add a comment |
0.3mi,
3:41 Cross-Training - Walking
Split Summary
=== 1) 0.26m - 3:41(14:23/m) 107/137bpm 40cal 4.17/4.22mph Add a comment
13.1mi,
1:49:26Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 124/136bpm 128cal 7.05/8.27mph 2) 1m - 8:17(8:17/m) 127/132bpm 124cal 7.24/7.68mph 3) 1m - 8:15(8:15/m) 130/134bpm 124cal 7.27/7.62mph 4) 1m - 8:24(8:24/m) 132/137bpm 125cal 7.14/7.47mph 5) 1m - 8:21(8:21/m) 133/138bpm 121cal 7.19/7.56mph 6) 1m - 8:28(8:28/m) 133/137bpm 116cal 7.09/7.45mph 7) 1m - 8:31(8:31/m) 134/140bpm 115cal 7.04/7.68mph 8) 1m - 8:18(8:18/m) 134/140bpm 107cal 7.23/7.47mph 9) 1m - 8:11(8:11/m) 137/144bpm 115cal 7.33/7.76mph 10) 1m - 8:14(8:14/m) 137/143bpm 111cal 7.29/7.74mph 11) 1m - 8:20(8:20/m) 135/138bpm 103cal 7.19/7.51mph 12) 1m - 8:21(8:21/m) 137/147bpm 109cal 7.18/7.7mph 13) 1m - 8:12(8:12/m) 137/146bpm 103cal 7.32/7.49mph 14) 0.13m - 1:03(8:05/m) 140/142bpm 15cal 7.42/7.47mph Add a comment |
0.1mi,
1:51 Cross-Training - Walking
Split Summary
=== 1) 0.11m - 1:51(16:38/m) 104/129bpm 20cal 3.61/5.66mph Add a comment
18mi,
2:39:49Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 119/129bpm 116cal 7.11/7.41mph 2) 1m - 8:35(8:35/m) 121/131bpm 113cal 6.99/7.31mph 3) 1m - 8:48(8:48/m) 120/129bpm 105cal 6.82/6.99mph 4) 1m - 8:58(8:58/m) 123/130bpm 110cal 6.7/7.08mph 5) 1m - 8:42(8:42/m) 121/130bpm 94cal 6.9/7.22mph 6) 1m - 8:53(8:53/m) 122/127bpm 93cal 6.75/7.01mph 7) 1m - 8:45(8:45/m) 121/131bpm 86cal 6.86/7.1mph 8) 1m - 8:45(8:45/m) 123/133bpm 90cal 6.85/7.26mph 9) 1m - 8:49(8:49/m) 126/132bpm 97cal 6.81/7.03mph 10) 1m - 8:45(8:45/m) 122/132bpm 78cal 6.86/7.06mph 11) 1m - 8:50(8:50/m) 126/131bpm 91cal 6.79/7.16mph 12) 1m - 8:42(8:42/m) 128/138bpm 99cal 6.89/7.1mph 13) 1m - 8:51(8:51/m) 124/136bpm 78cal 6.78/7.12mph 14) 1m - 9:02(9:02/m) 124/132bpm 82cal 6.64/6.89mph 15) 1m - 9:14(9:14/m) 124/130bpm 80cal 6.5/6.89mph 16) 1m - 9:06(9:06/m) 124/129bpm 77cal 6.6/6.93mph 17) 1m - 9:08(9:08/m) 126/134bpm 89cal 6.56/6.78mph 18) 1m - 9:12(9:12/m) 125/133bpm 83cal 6.52/7.39mph 19) 0.03m - 18(10:33/m) 129/130bpm 3cal 5.69/6.57mph Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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0.4mi,
6:02 Cross-Training - Walking
Split Summary
=== 1) 0.37m - 6:02(16:10/m) 91/126bpm 45cal 3.71/5.32mph Add a comment
7mi,
1:02:41Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 123/133bpm 133cal 6.67/6.95mph 2) 1m - 8:48(8:48/m) 127/134bpm 131cal 6.82/7.37mph 3) 1m - 8:37(8:37/m) 126/132bpm 115cal 6.96/7.1mph 4) 1m - 8:59(8:59/m) 124/129bpm 108cal 6.68/6.76mph 5) 1m - 9:09(9:09/m) 124/129bpm 104cal 6.56/6.93mph 6) 1m - 8:57(8:57/m) 124/129bpm 94cal 6.7/7.1mph 7) 1m - 8:55(8:55/m) 126/130bpm 98cal 6.73/6.89mph 8) 0.02m - 15(10:06/m) 128/129bpm 2cal 5.94/6.89mph Add a comment |
0.4mi,
6:15 Cross-Training - Walking
Split Summary
=== 1) 0.42m - 6:15(14:56/m) 96/136bpm 53cal 4.02/4.76mph Add a comment
7mi,
56:03Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 124/137bpm 124cal 7.23/8.06mph 2) 0m - 2(7:45/m) 135/135bpm 7.74/8.1mph 3) 1m - 7:37(7:37/m) 135/140bpm 130cal 7.88/8.37mph 4) 1m - 7:41(7:41/m) 133/141bpm 120cal 7.8/7.91mph 5) 1m - 8:26(8:26/m) 134/138bpm 132cal 7.12/7.53mph 6) 1m - 8:08(8:08/m) 133/137bpm 116cal 7.38/7.49mph 7) 1m - 7:51(7:51/m) 134/140bpm 110cal 7.65/8.01mph 8) 1m - 7:50(7:50/m) 135/139bpm 108cal 7.65/7.95mph 9) 0.02m - 10(8:12/m) 138/139bpm 2cal 7.32/7.6mph Add a comment |
3.3mi,
27:32 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 124/132bpm 131cal 7.09/7.43mph 2) 1m - 8:29(8:29/m) 128/136bpm 133cal 7.08/7.31mph 3) 1m - 8:19(8:19/m) 130/140bpm 127cal 7.22/7.51mph 4) 0.29m - 2:17(7:54/m) 135/139bpm 38cal 7.59/7.62mph Add a comment
3.1mi,
24:50Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 129/143bpm 134cal 7.31/8.16mph 2) 1m - 8:09(8:09/m) 134/138bpm 138cal 7.37/7.81mph 3) 1m - 7:37(7:37/m) 138/146bpm 133cal 7.88/8.31mph 4) 0.12m - 53(7:10/m) 144/146bpm 16cal 8.37/8.39mph Add a comment |
0.6mi,
9:49 Cross-Training - Walking
Split Summary
=== 1) 0.64m - 9:49(15:22/m) 89/126bpm 70cal 3.91/5.09mph Add a comment
15.2mi,
2:06:59Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 122/133bpm 121cal 7.48/7.93mph 2) 1m - 8:19(8:19/m) 127/133bpm 129cal 7.21/7.91mph 3) 1m - 8:16(8:16/m) 127/131bpm 121cal 7.25/7.53mph 4) 1m - 8:23(8:23/m) 127/131bpm 112cal 7.16/7.41mph 5) 1m - 8:28(8:28/m) 128/134bpm 113cal 7.09/7.26mph 6) 1m - 8:27(8:27/m) 128/133bpm 106cal 7.1/7.18mph 7) 1m - 8:22(8:22/m) 128/132bpm 98cal 7.17/7.31mph 8) 1m - 8:26(8:26/m) 126/132bpm 91cal 7.11/7.33mph 9) 1m - 8:28(8:28/m) 127/132bpm 92cal 7.08/7.37mph 10) 1m - 8:20(8:20/m) 132/173bpm 103cal 7.2/7.47mph 11) 1m - 8:13(8:13/m) 128/134bpm 86cal 7.3/7.72mph 12) 1m - 8:20(8:20/m) 128/135bpm 85cal 7.2/7.35mph 13) 1m - 8:22(8:22/m) 130/134bpm 90cal 7.18/7.24mph 14) 1m - 8:24(8:24/m) 128/132bpm 79cal 7.14/7.33mph 15) 1m - 8:31(8:31/m) 129/133bpm 87cal 7.04/7.35mph 16) 0.2m - 1:39(8:10/m) 130/134bpm 17cal 7.34/7.33mph Add a comment |
7.5mi,
1:05:48 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 127/144bpm 152cal 6.34/7.26mph 2) 1m - 8:30(8:30/m) 133/139bpm 143cal 7.07/7.43mph 3) 1m - 8:30(8:30/m) 132/136bpm 132cal 7.06/7.31mph 4) 1m - 8:46(8:46/m) 133/138bpm 133cal 6.85/7.14mph 5) 1m - 8:55(8:55/m) 131/135bpm 122cal 6.73/6.82mph 6) 1m - 8:48(8:48/m) 132/138bpm 119cal 6.81/7.12mph 7) 1m - 8:48(8:48/m) 134/142bpm 121cal 6.81/6.97mph 8) 0.45m - 4:03(9:03/m) 137/140bpm 60cal 6.63/7.06mph Add a comment |
0.7mi,
10:24 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 10:24(15:23/m) 89/133bpm 73cal 3.9/4.66mph Add a comment
14.1mi,
2:00:32Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 128/140bpm 135cal 7.08/7.56mph 2) 1m - 8:25(8:25/m) 128/138bpm 125cal 7.13/7.51mph 3) 1m - 8:30(8:30/m) 125/130bpm 111cal 7.05/7.33mph 4) 1m - 8:38(8:38/m) 124/129bpm 104cal 6.96/7.1mph 5) 1m - 8:43(8:43/m) 122/127bpm 91cal 6.89/7.03mph 6) 1m - 8:39(8:39/m) 122/127bpm 87cal 6.93/7.1mph 7) 1m - 8:37(8:37/m) 121/127bpm 81cal 6.96/7.08mph 8) 1m - 8:29(8:29/m) 121/126bpm 78cal 7.07/7.26mph 9) 1m - 8:43(8:43/m) 121/125bpm 77cal 6.88/7.1mph 10) 1m - 8:30(8:30/m) 121/127bpm 75cal 7.06/7.37mph 11) 1m - 8:30(8:30/m) 122/125bpm 76cal 7.06/7.64mph 12) 1m - 8:27(8:27/m) 123/128bpm 79cal 7.1/7.43mph 13) 1m - 8:32(8:32/m) 125/129bpm 84cal 7.03/7.39mph 14) 1m - 8:17(8:17/m) 126/136bpm 86cal 7.24/7.51mph 15) 0.12m - 1:03(8:26/m) 133/135bpm 13cal 7.11/7.22mph Add a comment |
0.5mi,
7:20 Cross-Training - Walking
Split Summary
=== 1) 0.48m - 7:20(15:10/m) 92/134bpm 57cal 3.96/4.3mph Add a comment
7mi,
56:18Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 126/147bpm 93cal 7.88/8.97mph 2) 1m - 7:28(7:28/m) 140/147bpm 105cal 8.04/9mph 3) 1m - 8:04(8:04/m) 131/143bpm 99cal 7.44/7.83mph 4) 1m - 8:23(8:23/m) 129/133bpm 95cal 7.15/7.72mph 5) 1m - 8:16(8:16/m) 126/134bpm 84cal 7.25/7.43mph 6) 1m - 8:06(8:06/m) 130/136bpm 88cal 7.4/7.6mph 7) 1m - 8:13(8:13/m) 130/135bpm 86cal 7.3/7.53mph 8) 0.02m - 10(7:20/m) 134/135bpm 1cal 8.17/7.45mph Add a comment |