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Sat 21st Jun 2025 at 9:41am by nme2no1

Walk > General
  • Time
    37:48
  • Miles
    2.03
  • Min/mi
    18:37
  • Stride(cm)
    77
  • Cals
    252
  • Cadence
    112
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1891
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Walk home. Also walked to parkrun, but didn’t record that.

1) 1mi - 20:21(20:21/mi) 104/118bpm [2116b/mi] 128cal 51/58rpm 2.95/3.47mph
2) 1mi - 16:45(16:45/mi) 99/105bpm [1659b/mi] 120cal 58/67rpm 3.58/4.28mph
3) 0.03mi - 42(21:04/mi) 95/99bpm [2002b/mi] 4cal 38/61rpm 2.85/4.01mph
20:21 16:45 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 107 103-113 2254 110 102-112 1/1
0.13 2:32 1:13 19:34 104 100-108 2034 109 108-112 2/1
0.19 3:43 1:11 18:49 106 101-109 1994 110 108-116 1/2
0.25 5:00 1:17 20:36 105 101-110 2163 109 106-112 2/1
0.31 6:29 1:29 23:45 107 102-111 2540 107 88-114 2/0
0.38 7:50 1:21 21:37 112 107-116 2422 106 98-108 2/1
0.44 9:07 1:17 20:35 105 103-109 2161 107 102-110 1/1
0.50 10:24 1:16 20:19 102 100-106 2073 111 106-116 1/2
0.56 11:39 1:16 20:10 105 101-110 2117 107 102-112 0/2
0.63 12:55 1:15 20:08 104 98-106 2093 108 102-112 3/0
0.69 14:09 1:14 19:45 97 96-99 1916 110 108-112 1/0
0.75 15:24 1:15 19:57 99 96-101 1974 109 106-112 0/1
0.81 16:38 1:14 19:49 100 94-104 1982 110 108-114 1/1
0.88 17:54 1:16 20:12 99 94-103 1999 110 108-114 1/0
0.94 19:04 1:11 18:50 99 91-107 1864 110 108-114 2/1
1.00 20:20 1:16 20:19 105 101-111 2133 110 104-114 1/0
1.06 21:29 1:08 18:13 101 99-104 1840 110 108-112 0/1
1.13 22:43 1:14 19:49 97 94-99 1922 110 108-112 1/1
1.19 23:52 1:10 18:33 99 95-103 1836 113 108-122 1/1
1.25 25:08 1:15 20:07 96 93-100 1932 109 106-112 1/1
1.31 26:19 1:11 18:56 101 99-105 1912 110 108-114 0/1
1.38 27:29 1:10 18:48 99 92-103 1861 112 106-114 0/0
1.44 28:31 1:02 16:24 99 95-104 1624 115 110-120 2/0
1.50 29:22 51 13:38 99 96-102 1349 121 118-122 1/1
1.56 30:21 59 15:48 98 96-101 1548 121 120-126 1/1
1.63 31:21 1:00 15:57 99 98-101 1580 121 120-122 2/1
1.69 32:19 58 15:31 100 98-102 1551 123 122-126 0/2
1.75 33:14 55 14:38 100 98-100 1463 124 122-124 1/2
1.81 34:13 59 15:39 100 95-103 1565 123 120-124 2/1
1.88 35:11 58 15:24 100 97-103 1540 123 122-124 2/0
1.94 36:09 58 15:28 100 98-101 1547 123 122-124 2/1
2.00 37:06 57 15:16 100 98-102 1527 123 120-124 1/1
2.03 37:48 42 21:09 95 90-99 2010 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:33 15:11 More
    1km 9:30 15:18 More
    Mile 16:41 16:41 More

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