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Thu 19th Jun 2025 at 7:59am by nme2no1

Run > General
  • Time
    48:01
  • Miles
    5.08
  • Min/mi
    9:27
  • WAVA
    50.35
  • Stride(cm)
    103
  • Cals
    686
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1316
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 134/147bpm [1213b/mi] 130cal 6.63/7.26mph
2) 1mi - 8:49(8:49/mi) 143/149bpm [1260b/mi] 135cal 6.81/7.18mph
3) 1mi - 9:13(9:13/mi) 143/152bpm [1317b/mi] 134cal 6.51/7.12mph
4) 1mi - 9:27(9:27/mi) 145/155bpm [1371b/mi] 139cal 6.35/6.68mph
5) 1mi - 10:46(10:46/mi) 139/149bpm [1496b/mi] 139cal 5.57/6.72mph
6) 0.08mi - 43(9:06/mi) 138/140bpm [1257b/mi] 9cal 6.59/6.62mph
9:03 8:49 9:13 9:27 10:46 43
Fenland Flier
No club run this evening?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 116 77-134 1143 165 142-168 10/1
0.50 4:39 2:11 8:43 135 131-137 1177 171 168-174 2/5
0.75 6:51 2:12 8:49 141 136-145 1244 171 168-174 2/4
1.00 9:04 2:13 8:53 144 142-147 1280 169 166-172 4/1
1.25 11:13 2:08 8:33 144 140-147 1232 171 168-174 1/4
1.50 13:29 2:16 9:05 141 139-143 1280 170 168-176 1/7
1.75 15:43 2:14 8:57 144 137-148 1290 170 164-174 3/3
2.00 17:53 2:10 8:40 144 142-147 1248 169 166-172 2/4
2.25 20:09 2:16 9:03 147 145-148 1330 168 166-170 2/3
2.50 22:24 2:15 8:59 150 146-152 1349 168 168-170 2/3
2.75 30:48 8:24 +6:10 33:35 129 108-150 4333 168 166-174 5/4
3.00 33:16 2:28 9:53 144 142-146 1424 167 164-170 4/3
3.25 35:42 2:26 9:44 148 146-151 1441 166 164-168 3/4
3.50 38:03 2:21 9:24 149 144-153 1400 167 166-170 5/3
3.75 43:45 5:42 +3:26 22:49 148 118-155 3377 167 158-170 6/2
4.00 46:09 2:24 9:36 135 117-144 1295 166 164-172 4/2
4.25 48:30 2:21 9:25 146 143-149 1374 167 164-168 2/4
4.50 50:56 2:26 9:42 147 145-149 1427 166 164-170 4/2
4.75 54:36 3:40 14:40 127 120-146 1863 130 118-170 4/1
5.00 56:55 2:19 9:16 138 124-145 1279 167 166-170 3/8
5.08 57:38 43 9:12 138 136-140 1270 169 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 9:49

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 168 4.9 44:13 11:02
    Walk 5.6 123 0.2 3:48 18:53
    Still 0.0 - - 1 -
    Pause 14.3 - - 9:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.09% More
    800m 4:19 8:42 44.86% More
    1km 5:26 8:44 46.94% More
    Mile 8:45 8:45 50.11% More
    5k 34:13 11:01 42.68% More
    5 miles 56:49 11:22 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 28:03 9:02 52.07
    5M 47:11 9:26 50.44
    10km 59:51 9:38 49.64
    10M 1:40:43 10:04 48.42
    Half 2:15:20 10:20 47.54
    20M 3:34:59 10:45 46.79
    Mara 4:48:51 11:01 46.54

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