Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:01am by nme2no1

Run > General
  • Time
    31:09
  • Miles
    3.15
  • Min/mi
    9:53
  • Pacing
    85.7%
  • WAVA
    47.47
  • Stride(cm)
    101
  • Cals
    453
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1392
  • Asc(m)
    11
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:14(9:14/mi) 140/154bpm [1292b/mi] 137cal 6.5/6.97mph
2) 1mi - 10:02(10:02/mi) 145/155bpm [1454b/mi] 149cal 5.98/7.31mph
3) 1mi - 10:35(10:35/mi) 141/151bpm [1491b/mi] 147cal 5.67/7.43mph
4) 0.15mi - 1:19(9:02/mi) 150/153bpm [1354b/mi] 20cal 6.65/6.95mph
9:14 10:02 10:35 1:19
Fenland Flier
Nice, muggy here at that time of the day.
nme2no1
It was sweltering here. Sun was out in full force. Think I had a little heat stroke by the time I was home.
We had a few course PBs in the results though, despite the heat.
Fenland Flier
I hope you have recovered from yesterday.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 109 77-133 1030 166 162-170 4/1
0.25 2:24 1:13 9:43 134 133-136 1303 165 164-168 3/1
0.38 3:37 1:13 9:45 137 133-140 1337 164 164-166 3/2
0.50 4:45 1:08 9:04 141 139-142 1279 167 164-170 1/1
0.63 5:55 1:10 9:22 142 135-149 1330 168 166-172 1/2
0.75 7:04 1:09 9:09 151 149-153 1380 168 166-170 2/2
0.88 8:08 1:04 8:34 151 148-153 1294 169 168-170 3/3
1.00 9:15 1:06 8:52 151 148-152 1338 169 168-170 1/2
1.13 10:19 1:05 8:38 151 150-153 1305 168 164-172 1/1
1.25 11:28 1:09 9:11 152 151-154 1397 169 168-172 2/2
1.38 12:38 1:10 9:18 150 149-151 1396 167 164-172 0/0
1.50 13:43 1:05 8:41 151 150-152 1311 169 168-172 0/1
1.63 15:04 1:21 10:44 149 138-155 1600 149 124-174 0/0
1.75 16:35 1:31 12:09 132 120-140 1604 138 128-168 2/1
1.88 17:51 1:16 10:08 137 129-143 1389 164 162-166 2/1
2.00 19:16 1:25 11:21 143 135-146 1624 151 120-170 2/1
2.13 20:27 1:11 9:30 141 136-143 1338 165 164-166 1/2
2.25 22:02 1:35 12:36 142 132-147 1789 143 124-166 3/2
2.38 23:37 1:35 12:42 125 121-130 1588 136 126-172 1/2
2.50 24:48 1:11 9:28 136 125-142 1288 167 162-172 1/3
2.63 26:11 1:23 11:05 145 141-149 1608 156 124-168 2/1
2.75 27:23 1:12 9:34 144 140-148 1378 165 164-168 1/1
2.88 28:40 1:17 10:15 146 144-149 1495 165 164-168 3/3
3.00 29:51 1:11 9:29 149 147-151 1414 168 166-170 2/2
3.13 31:00 1:09 9:15 149 148-151 1378 170 166-184 2/2
3.15 31:11 11 8:15 152 151-153 1255 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 167 2.8 26:13 9:20
    Walk 15.9 128 0.3 4:58 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.92% More
    800m 4:22 8:48 44.33% More
    1km 5:31 8:52 46.24% More
    Mile 8:54 8:54 49.20% More
    5k 30:47 9:54 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.33
    5km 30:41 9:53 47.60
    5M 51:38 10:20 46.10
    10km 1:05:29 10:32 45.37
    10M 1:50:12 11:01 44.25
    Half 2:28:05 11:18 43.45
    20M 3:55:13 11:46 42.77
    Mara 5:16:03 12:04 42.54

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here