Sat 25th Mar 2023 at 7:34am by Looby Loo

Run > Progressive

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Time
33:15
Miles
3.11
Min/mi
10:41
Pacing
93%
WAVA
55.74
Stride(cm)
83
Cals
249
Cadence
182
BPM
153
%MHR
89.6
B/mi
1638
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 11:11(11:11/mi) 143/156bpm [1600b/mi] 77cal 5.36/6.28mph
2) 1mi - 10:46(10:46/mi) 156/162bpm [1679b/mi] 82cal 5.58/5.97mph
3) 1mi - 10:14(10:14/mi) 164/172bpm [1677b/mi] 82cal 5.87/6.49mph
4) 0.11mi - 1:04(9:41/mi) 173/178bpm [1676b/mi] 8cal 6.19/6.12mph

11:11 10:46 10:14 1:04

Mrs Jigs (Luverlylegs)
Good running :-)

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	118 95-141	1194	173 128-180	0/3
0.25	2:41	1:25	11:21	140 138-142	1590	177 176-180	7/1
0.38	4:06	1:25	11:20	141 139-144	1597	177 170-184	6/4
0.50	5:29	1:23	11:04	144 138-148	1593	180 178-184	3/10
0.63	6:53	1:24	11:10	146 143-149	1629	180 176-184	6/7
0.75	8:18	1:25	11:19	148 145-151	1675	180 174-184	2/4
0.88	9:41	1:23	11:04	149 148-152	1650	182 178-186	4/6
1.00	11:12	1:31	12:07	151 149-156	1830	176 160-186	15/13
1.13	12:30	1:19	10:31	150 144-155	1578	184 180-186	2/10
1.25	13:54	1:24	11:12	153 149-156	1714	180 176-186	9/2
1.38	15:21	1:27	11:33	158 155-162	1825	180 174-184	2/5
1.50	16:38	1:17	10:17	156 155-159	1603	184 180-186	5/11
1.63	18:01	1:23	11:04	154 152-156	1704	183 176-188	13/3
1.75	19:20	1:19	10:32	158 156-159	1663	185 184-186	6/4
1.88	20:37	1:17	10:18	158 156-160	1627	186 186-188	5/13
2.00	21:57	1:20	10:41	157 151-161	1677	183 178-188	6/6
2.13	23:16	1:19	10:30	161 159-163	1692	183 178-186	6/11
2.25	24:33	1:17	10:18	162 161-164	1667	186 182-188	15/4
2.38	25:51	1:18	10:21	163 161-164	1686	186 184-188	7/7
2.50	27:09	1:18	10:22	163 162-166	1691	185 180-186	5/10
2.63	28:29	1:20	10:43	164 163-166	1757	183 176-188	4/8
2.75	29:42	1:13	9:42	166 164-168	1610	188 184-194	16/5
2.88	30:57	1:15	9:58	169 168-170	1685	187 184-190	6/10
3.00	32:11	1:14	9:54	170 167-172	1683	186 178-192	11/6
3.11	33:15	1:04	9:45	173 171-176	1687	187 184-190	6/5

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 22m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	10:01
10 6.5%	10:22
10 4.5%	10:46
10 7.8%	10:29
See your biggest climbs

Cadence

182 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	33:14	10:41
Walk	0.1	128	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.02%	More
800m	4:52	9:48	49.85%	More
1km	6:14	10:01	50.61%	More
Mile	10:08	10:08	52.22%	More
5k	33:13	10:41	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	55.23
5km	33:13	10:41	55.68
5M	55:57	11:11	54.11
10km	1:10:59	11:25	53.48
10M	1:59:35	11:58	52.49
Half	2:40:45	12:16	51.10
20M	4:15:35	12:47	50.81
Mara	5:43:36	13:07	50.20

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