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Sat 25th Mar 2023 at 7:34am by Looby Loo

Run > Progressive
  • Time
    33:15
  • Miles
    3.11
  • Min/mi
    10:41
  • Pacing
    93.3%
  • WAVA
    54.97
  • Stride(cm)
    83
  • Cals
    249
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1638
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 11:11(11:11/mi) 143/156bpm [1600b/mi] 77cal 5.36/6.28mph
2) 1mi - 10:46(10:46/mi) 156/162bpm [1679b/mi] 82cal 5.58/5.97mph
3) 1mi - 10:14(10:14/mi) 164/172bpm [1677b/mi] 82cal 5.87/6.49mph
4) 0.11mi - 1:04(9:41/mi) 173/178bpm [1676b/mi] 8cal 6.19/6.12mph
11:11 10:46 10:14 1:04
Mrs Jigs (Luverlylegs)
Good running :-) x

Pace

2% 6% 46% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 118 95-141 1194 173 128-180 0/3
0.25 2:41 1:25 11:21 140 138-142 1590 177 176-180 7/1
0.38 4:06 1:25 11:20 141 139-144 1597 177 170-184 6/4
0.50 5:29 1:23 11:04 144 138-148 1593 180 178-184 3/10
0.63 6:53 1:24 11:10 146 143-149 1629 180 176-184 6/7
0.75 8:18 1:25 11:19 148 145-151 1675 180 174-184 2/4
0.88 9:41 1:23 11:04 149 148-152 1650 182 178-186 4/6
1.00 11:12 1:31 12:07 151 149-156 1830 176 160-186 15/13
1.13 12:30 1:19 10:31 150 144-155 1578 184 180-186 2/10
1.25 13:54 1:24 11:12 153 149-156 1714 180 176-186 9/2
1.38 15:21 1:27 11:33 158 155-162 1825 180 174-184 2/5
1.50 16:38 1:17 10:17 156 155-159 1603 184 180-186 5/11
1.63 18:01 1:23 11:04 154 152-156 1704 183 176-188 13/3
1.75 19:20 1:19 10:32 158 156-159 1663 185 184-186 6/4
1.88 20:37 1:17 10:18 158 156-160 1627 186 186-188 5/13
2.00 21:57 1:20 10:41 157 151-161 1677 183 178-188 6/6
2.13 23:16 1:19 10:30 161 159-163 1692 183 178-186 6/11
2.25 24:33 1:17 10:18 162 161-164 1667 186 182-188 15/4
2.38 25:51 1:18 10:21 163 161-164 1686 186 184-188 7/7
2.50 27:09 1:18 10:22 163 162-166 1691 185 180-186 5/10
2.63 28:29 1:20 10:43 164 163-166 1757 183 176-188 4/8
2.75 29:42 1:13 9:42 166 164-168 1610 188 184-194 16/5
2.88 30:57 1:15 9:58 169 168-170 1685 187 184-190 6/10
3.00 32:11 1:14 9:54 170 167-172 1683 186 178-192 11/6
3.11 33:15 1:04 9:45 173 171-176 1687 187 184-190 6/5

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 133m, Range 22m, Flat prediction 33:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.2% 10:01
10 6.5% 10:22
10 4.5% 10:46
10 7.8% 10:29
See your biggest climbs

Cadence

182 (194 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 33:14 10:41
Walk 0.1 128 0 1 17:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 44.02% More
800m 4:52 9:48 49.85% More
1km 6:14 10:01 50.53% More
Mile 10:08 10:08 51.90% More
5k 33:13 10:41 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 54.90
5km 33:13 10:41 54.91
5M 55:57 11:11 52.76
10km 1:10:59 11:25 51.77
10M 1:59:35 11:58 50.88
Half 2:40:45 12:16 50.20
20M 4:15:35 12:47 48.68
Mara 5:43:36 13:07 47.44

Bespoke Fields

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