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Wed 22nd Mar 2023 at 7:48am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

  • Time
    28:54
  • Miles
    0.40
  • per 100m
    4:31
  • Cals
    144
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    7606
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4mi - 28:54(1:13:02/mi) 105/149bpm [7669b/mi] 144cal 0.82/5.43mph
28:54
LindsD
You are staying in ages!
LouiseRuns 🌹🇬🇧 🇪🇺
It honestly felt quite warm this time. 9°
LindsD
Doesn't sound warm :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:03 4:03 0.92 93 59-109 6065 7/35
0.12 7:29 3:25 1.09 97 94-101 5346 342/321
0.19 11:35 4:06 0.91 98 84-111 6474 32/50
0.25 23:35 12:01 0.31 107 99-126 20680 34/14
0.31 25:29 1:54 1.97 109 105-111 3320 0/1
0.37 28:06 2:37 1.43 128 104-149 5379 93/78
0.40 28:55 49 1.66 135 124-147 4886 37/46

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 149 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:58 1:20:20 More
  • Predictions

     
    Dist Time Per Mile
    400m 17:27 1:10:12
    750m 33:59 1:12:55
    1km 46:06 1:14:11
    1500m 1:10:51 1:16:01
    1 mile 1:16:20 1:16:20
    1.9km 1:31:01 1:17:06
    3km 2:27:43 1:19:15
    3.8km 3:09:46 1:20:22
    5km 4:13:51 1:21:42
    10km 8:49:15 1:25:10

Photos



Bespoke Fields

Notes
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