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Tue 21st Mar 2023 at 11:42am by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP
  • Time
    1:05:38
  • Miles
    2.45
  • Min/mi
    26:47
  • Cals
    230
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2496
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.45mi - 1:05:38(26:45/mi) 95/119bpm [2542b/mi] 230cal 57/63rpm 2.24/4.26mph
1:05:38
LindsD
Ooh. Nice
LouiseRuns 🌹🇬🇧 🇪🇺
Windy!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:06 5:06 40:51 82 60-96 3350 116 116-116 1/1
0.25 10:46 5:39 45:15 101 82-117 4571 116 116-116 5/5
0.38 13:58 3:13 25:41 99 92-107 2542 116 116-116 2/2
0.50 16:57 2:59 23:51 100 95-106 2385 117 116-120 2/2
0.63 19:49 2:52 22:57 92 86-100 2111 116 116-116 3/5
0.75 23:03 3:13 25:46 95 89-97 2448 116 116-116 4/6
0.88 26:05 3:03 24:23 90 83-96 2194 116 116-116 7/1
1.00 29:04 2:59 23:49 94 89-99 2239 116 116-116 4/2
1.13 32:11 3:07 24:56 96 94-97 2393 116 116-116 10/9
1.25 36:49 4:38 37:01 90 78-106 3332 116 116-116 0/1
1.38 39:24 2:35 20:38 90 87-93 1857 116 116-116 3/3
1.50 42:14 2:51 22:46 90 88-96 2049 116 116-116 6/5
1.63 45:07 2:53 23:03 98 92-104 2259 116 116-116 5/5
1.75 47:29 2:21 18:51 102 97-106 1923 116 116-116 6/10
1.88 50:00 2:31 20:11 102 99-105 2058 116 116-116 11/8
2.00 53:08 3:08 25:07 102 100-104 2563 - 4/1
2.13 56:12 3:04 24:29 104 99-110 2546 116 116-116 5/9
2.25 59:05 2:53 23:02 92 85-103 2120 116 116-116 2/2
2.38 1:01:36 2:32 20:12 94 84-106 1899 116 116-116 5/2
2.45 1:05:43 4:07 +3 52:36 88 82-96 4629 116 116-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:23 20:54 More
    1km 13:02 20:58 More
    Mile 22:10 22:10 More

Photos



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