Tue 21st Mar 2023 at 11:42am by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP

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Time
1:05:38
Miles
2.45
Min/mi
26:47
Cals
230
Cadence
116
BPM
93
%MHR
54.5
B/mi
2496
Asc(m)
55
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.45mi - 1:05:38(26:45/mi) 95/119bpm [2542b/mi] 230cal 57/63rpm 2.24/4.26mph

1:05:38

	LindsD Ooh. Nice
	LouiseRuns 🌹🇬🇧 🇪🇺 Windy!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:06	5:06	40:51	82 60-96	3350	116 116-116	1/1
0.25	10:46	5:39	45:15	101 82-117	4571	116 116-116	5/5
0.38	13:58	3:13	25:41	99 92-107	2542	116 116-116	2/2
0.50	16:57	2:59	23:51	100 95-106	2385	117 116-120	2/2
0.63	19:49	2:52	22:57	92 86-100	2111	116 116-116	3/5
0.75	23:03	3:13	25:46	95 89-97	2448	116 116-116	4/6
0.88	26:05	3:03	24:23	90 83-96	2194	116 116-116	7/1
1.00	29:04	2:59	23:49	94 89-99	2239	116 116-116	4/2
1.13	32:11	3:07	24:56	96 94-97	2393	116 116-116	10/9
1.25	36:49	4:38	37:01	90 78-106	3332	116 116-116	0/1
1.38	39:24	2:35	20:38	90 87-93	1857	116 116-116	3/3
1.50	42:14	2:51	22:46	90 88-96	2049	116 116-116	6/5
1.63	45:07	2:53	23:03	98 92-104	2259	116 116-116	5/5
1.75	47:29	2:21	18:51	102 97-106	1923	116 116-116	6/10
1.88	50:00	2:31	20:11	102 99-105	2058	116 116-116	11/8
2.00	53:08	3:08	25:07	102 100-104	2563	-	4/1
2.13	56:12	3:04	24:29	104 99-110	2546	116 116-116	5/9
2.25	59:05	2:53	23:02	92 85-103	2120	116 116-116	2/2
2.38	1:01:36	2:32	20:12	94 84-106	1899	116 116-116	5/2
2.45	1:05:43	4:07 +3	52:36	88 82-96	4629	116 116-116	1/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:23	20:54	More
1km	13:02	20:58	More
Mile	22:10	22:10	More

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