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Fri 3rd Feb 2023 at 9:00am by plodding hippo

Run > Race
  • Time
    6:58:40
  • Miles
    26.28
  • Min/mi
    15:56
  • Pacing
    89.2%
  • WAVA
    37.50
  • Cals
    2108
  • Asc(m)
    357
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 91cal 4.46/5.95mph
2) 1m - 14:05(14:05/m) 87cal 4.26/6.25mph
3) 1m - 14:50(14:50/m) 81cal 4.04/5.77mph
4) 1m - 13:51(13:51/m) 90cal 4.33/6.13mph
5) 1m - 15:41(15:41/m) 82cal 3.83/5.88mph
6) 1m - 15:07(15:07/m) 82cal 3.97/5.88mph
7) 1m - 14:52(14:52/m) 82cal 4.04/5.98mph
8) 1m - 15:59(15:59/m) 82cal 3.75/6.03mph
9) 1m - 16:15(16:15/m) 78cal 3.69/5.49mph
10) 1m - 16:09(16:09/m) 79cal 3.71/5.65mph
11) 1m - 15:33(15:33/m) 80cal 3.86/5.71mph
12) 1m - 16:23(16:23/m) 81cal 3.66/5.76mph
13) 1m - 16:45(16:45/m) 78cal 3.58/5.47mph
14) 1m - 16:38(16:38/m) 78cal 3.61/5.2mph
15) 1m - 15:11(15:11/m) 83cal 3.95/6.42mph
16) 1m - 16:45(16:45/m) 78cal 3.58/5.33mph
17) 1m - 17:52(17:52/m) 77cal 3.36/4.84mph
18) 1m - 15:57(15:57/m) 76cal 3.76/4.54mph
19) 1m - 16:08(16:08/m) 78cal 3.72/5.7mph
20) 1m - 16:22(16:22/m) 77cal 3.67/5.03mph
21) 1m - 16:44(16:44/m) 78cal 3.59/4.63mph
22) 1m - 16:14(16:14/m) 77cal 3.7/4.63mph
23) 1m - 17:01(17:01/m) 78cal 3.53/4.44mph
24) 1m - 17:32(17:32/m) 78cal 3.42/4.39mph
25) 1m - 17:00(17:00/m) 78cal 3.53/4.13mph
26) 1m - 15:55(15:55/m) 78cal 3.77/5.88mph
27) 0.28m - 4:25(15:52/m) 21cal 3.78/4.44mph
Half way in 3.19. Vomited 3 times . One trot stop. Really struggled to make cut off
13:27 14:05 14:50 13:51 15:41 15:07 14:52 15:59 16:15 16:09 15:33 16:23 16:45 16:38 15:11 16:45 17:52 15:57 16:08 16:22 16:44 16:14 17:01 17:32 17:00 15:55 4:25
Ness
Quadzilla? You are awesome x
Rosehip
Good to see you marathoning again :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:27 13:27 13:27 15/12
2.00 27:32 14:05 14:05 5/8
3.00 42:22 14:50 14:50 13/12
4.00 56:13 13:51 13:51 21/21
5.00 1:11:54 15:41 15:41 10/10
6.00 1:27:01 15:07 15:07 13/16
7.00 1:41:53 14:52 14:52 13/14
8.00 1:57:53 16:00 16:00 18/19
9.00 2:14:07 16:14 16:14 12/9
10.00 2:30:16 16:09 16:09 8/10
11.00 2:45:49 15:33 15:33 15/13
12.00 3:02:13 16:24 16:24 10/13
13.00 3:18:57 16:44 16:44 10/9
14.00 3:35:36 16:38 16:38 12/8
15.00 3:50:46 15:11 15:11 13/16
16.00 4:07:31 16:45 16:45 14/15
17.00 4:25:23 17:52 17:52 19/19
18.00 4:41:19 15:57 15:57 13/7
19.00 4:57:27 16:08 16:08 11/13
20.00 5:13:49 16:21 16:21 10/16
21.00 5:30:32 16:44 16:44 11/6
22.00 5:46:46 16:13 16:13 21/13
23.00 6:03:47 17:01 17:01 8/15
24.00 6:21:19 17:32 17:32 6/13
25.00 6:38:20 17:00 17:00 15/10
26.00 6:54:14 15:55 15:55 16/16
26.28 6:58:40 4:26 15:53 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 17:51
    14 5.7% 16:47
    13 3.2% 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 33.81% More
    800m 6:21 12:47 36.57% More
    1km 8:08 13:05 37.08% More
    Mile 13:23 13:23 37.93% More
    5k 43:45 14:05 40.15% More
    5 miles 1:11:49 14:22 39.60% More
    10k 1:29:53 14:28 39.38% More
    10 miles 2:30:15 15:01 38.96% More
    Half 3:20:42 15:19 38.99% More
    20 miles 5:13:45 15:41 38.08% More
    Mara 6:57:22 15:56 37.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 38.75
    5km 43:33 14:01 40.34
    5M 1:12:06 14:25 39.44
    10km 1:30:47 14:37 38.99
    10M 2:30:20 15:02 38.93
    Half 3:20:09 15:17 38.76
    20M 5:13:27 15:40 38.12
    Mara 6:57:19 15:56 37.50

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