Thu 26th Jan 2023 at 9:32am by TeeBee

Run > Run-Walk

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Time
59:03
Miles
3.67
Min/mi
16:05
Pacing
64%
WAVA
34.20
Stride(cm)
67
Cals
245
Cadence
149
BPM
110
%MHR
55.4
B/mi
1765
Asc(m)
222
Surface
Road

social

Notes & Comments

3 comments

Gate crashing Thursday run club

Split Summary
===
1) 0.62m - 10:29(16:52/m) 101/125bpm [1704b/mi] 42cal 3.56/4.74mph
2) 0.62m - 9:05(14:37/m) 115/133bpm [1680b/mi] 45cal 4.11/5.05mph
3) 0.62m - 9:09(14:43/m) 118/136bpm [1737b/mi] 44cal 4.08/5.57mph
4) 0.62m - 9:56(15:59/m) 111/135bpm [1774b/mi] 39cal 3.75/5.07mph
5) 0.62m - 11:04(17:48/m) 106/125bpm [1887b/mi] 36cal 3.37/5.28mph
6) 0.56m - 9:21(16:39/m) 113/136bpm [1881b/mi] 39cal 3.6/4.86mph

10:29 9:05 9:09 9:56 11:04 9:21

	LindsD What a lovely route!
	TeeBee Yes it was lovely
	LindsD

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22 +1:39	34:55	81 67-95	2829	124 106-162	2/2
0.25	6:54	2:32	20:19	94 73-119	1910	155 100-168	4/7
0.38	8:52	1:57	15:38	114 104-121	1783	162 114-170	8/3
0.50	10:32	1:41	13:24	114 104-120	1528	168 164-172	5/7
0.63	12:13	1:40	13:24	121 120-123	1621	168 166-170	6/5
0.75	14:21	2:08	17:06	107 96-117	1829	146 106-168	2/6
0.88	15:59	1:38	13:03	123 113-131	1606	166 164-168	2/2
1.00	17:33	1:34	12:31	127 124-133	1590	166 164-168	2/3
1.13	19:29	1:57	15:35	112 100-127	1745	140 106-166	1/1
1.25	21:55	2:26 +38	19:27	113 97-129	2198	162 120-170	5/3
1.38	24:02	2:07	16:55	114 96-128	1928	144 98-174	1/2
1.50	25:41	1:39	13:12	118 101-129	1557	171 162-174	2/4
1.63	27:10	1:29	11:53	128 125-133	1521	170 166-174	5/7
1.75	28:52	1:42	13:34	131 123-135	1777	155 100-174	4/1
1.88	31:08	2:16	18:05	105 89-120	1899	144 100-174	1/4
2.00	32:42	1:34	12:32	130 123-135	1628	167 166-170	7/5
2.13	34:48	2:06	16:48	114 99-133	1915	126 110-174	3/3
2.25	36:25	1:37	12:59	122 111-128	1584	169 166-174	1/1
2.38	38:31	2:06	16:51	112 93-128	1888	126 114-168	2/2
2.50	41:15	2:44	21:48	92 88-96	2006	107 100-114	5/6
2.63	43:42	2:27	19:33	98 84-122	1916	158 102-172	3/3
2.75	45:38	1:56	15:31	121 116-125	1877	165 162-166	3/2
2.88	47:48	2:10	17:19	108 93-122	1870	139 104-172	1/4
3.00	49:45	1:57	15:37	116 107-124	1812	149 110-172	4/6
3.13	52:12	2:27	19:40	95 89-104	1868	119 102-172	5/5
3.25	53:58	1:46	14:06	118 103-126	1664	166 162-170	9/5
3.38	55:56	1:58	15:44	124 120-126	1951	163 114-170	1/6
3.50	59:05	3:09	25:14	96 88-116	2422	127 108-168	7/2
3.63	1:00:46	1:40	13:23	120 100-136	1607	168 162-172	1/1
3.67	1:01:20	34	13:15	134 134-135	1775	166 164-170	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 9m, Flat prediction 59:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	166	2.8	39:40	14:37
Walk	31.3	112	0.8	19:42	23:22
Still	0.5	-	-	20	-
Pause	2.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	32.91%	More
800m	6:42	13:30	32.80%	More
1km	8:34	13:47	33.44%	More
Mile	14:19	14:19	34.08%	More
5k	48:30	15:37	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	33.72
5km	49:19	15:52	34.56
5M	1:22:31	16:30	33.73
10km	1:44:23	16:48	33.40
10M	2:54:38	17:28	32.92
Half	3:53:53	17:51	32.12
20M	6:09:38	18:29	32.02
Mara	8:15:02	18:54	31.69

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