Tue 24th Jan 2023 at 4:06pm by ptr_runner

Run > Commute

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Time
46:08
Miles
5.35
Min/mi
8:37
Pacing
87.7%
WAVA
49.08
Stride(cm)
111
Cals
512
Cadence
168
BPM
142
%MHR
74.1
B/mi
1227
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5km - 26:55(5:23/km) 139/152bpm [748b/km] 295cal 11.14/12.87kmph
2) 3.61km - 19:12(5:20/km) 148/154bpm [788b/km] 217cal 11.27/12.6kmph

26:55 19:12

tipsku
Good run, well done!

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	126 87-143	1046	177 172-184	6/4
0.50	4:13	2:08	8:32	135 132-138	1152	173 172-176	6/4
0.75	6:23	2:10	8:40	136 133-140	1178	173 172-174	4/2
1.00	8:34	2:11	8:46	137 134-140	1201	173 172-174	6/5
1.25	10:45	2:11	8:44	139 136-141	1214	171 168-174	5/5
1.50	13:04	2:19	9:15	141 131-150	1304	169 166-172	8/2
1.75	15:11	2:08	8:31	139 134-143	1184	170 168-172	3/8
2.00	17:18	2:06	8:25	141 139-144	1187	168 166-170	4/3
2.25	19:30	2:12	8:48	143 140-147	1258	168 166-170	5/3
2.50	21:38	2:08	8:32	143 140-146	1219	168 166-170	5/3
2.75	23:47	2:09	8:38	142 139-143	1226	166 164-168	1/3
3.00	25:58	2:11	8:43	145 139-150	1264	166 164-168	5/3
3.25	28:07	2:10	8:39	145 141-151	1253	165 164-168	3/6
3.50	30:16	2:09	8:35	144 141-148	1236	165 162-168	3/3
3.75	32:57	2:41 +33	10:43	141 126-147	1511	169 164-178	4/5
4.00	35:04	2:07	8:27	148 146-150	1252	166 166-168	3/3
4.25	37:10	2:06	8:24	148 146-152	1243	166 164-168	3/4
4.50	39:18	2:08	8:33	150 148-152	1282	165 164-166	2/3
4.75	41:29	2:11	8:44	150 147-153	1310	165 162-176	4/3
5.00	43:39	2:09	8:38	150 147-153	1295	165 164-168	5/3
5.25	45:51	2:12	8:49	151 149-154	1331	164 164-166	5/4
5.35	46:41	50	8:40	150 149-152	1299	164 164-166	1/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	5.3	46:08	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	35.23%	More
800m	4:09	8:22	40.54%	More
1km	5:13	8:23	42.32%	More
Mile	8:26	8:26	45.07%	More
5k	26:54	8:40	47.91%	More
5 miles	43:38	8:44	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	24:07	7:46	53.45
5M	42:33	8:31	49.60
10km	55:09	8:53	47.94
10M	1:37:20	9:44	44.97
Half	2:14:22	10:15	42.82
20M	3:42:40	11:08	40.95
Mara	5:07:22	11:44	39.56

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