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ptr_runner

Last on at 9pm, 19th Apr 2024

MS

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FERC

Races
10
Miles
2653
Miles
304
Miles
194
WAVA
62.93%
Mile
7:04
10k
42:01
Mara
3:44:12

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more! Show More...

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Recent Blogs
Neufahrner Volksfestlauf - My local charity run and a shock new PB.	15th Apr
The only way is down.	10th Apr
My first 100km week.	25th Mar
New half marathon PB, and why i've been running less.	Mar 2024
Back to back races day two - The Ismaning Winter Run Series	Jan 2024

My parkrun
Riemer parkrun

Recent Training
19th Apr	Easy	6.8mi	52:48
19th Apr	General	2mi	16:27
18th Apr	General	0.7mi	10:22
18th Apr	Tempo	6.5mi	51:06
18th Apr	General	0.5mi	8:45

Planned Races
Regensburg Marathon	12th May
F’Laps	6th Jul
Eiger Ultra E51	20th Jul
Sparkasse Three Countries Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	6:22	2:47
5k	20:16	9:58
5mi	32:49	16:48
10k	42:47	21:18
10mi	1:11:26	0
Half	1:35:23	0
20mi	2:42:37	0
Mara	3:40:34	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2024

Recent Threads
Let's count to a million
Days in a Row watch - have you got Days in a Row?
The sub 3.30 marathon thread
100 miles a month in 2024
Trader: New Game
Training plans for today?

Buddies (1)

Followers (8)

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+ 220 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
1mi	1		7:04 53.79		7:04 7:04/mi	53.79
6.6km	1		1:23:56 20.49		1:23:56 20:28/mi	20.49
10km	1	42:01 62.93			42:01 6:46/mi	62.93
17km	1			1:27:58 52.78	1:27:58 8:20/mi	52.78
13mi	1			1:41:49 56.57	1:41:49 7:50/mi	56.57
21.4km	1			1:35:27 61.79	1:35:27 7:11/mi	61.79
26.2mi	4	3:54:08 51.93	3:44:12 54.28		3:44:12 8:33/mi	54.28

Date	Planned Races			Distance
13 Oct	Sparkasse Three Countries Marathon Confirmed			26.2mi
20 Jul	Eiger Ultra E51 Confirmed			51km
6 Jul	F’Laps			24hr
12 May	Regensburg Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
25 Feb	Ismanning TSV Run series PB	1:35:27	61.79	21.4km
14 Jan	Ismanning TSV Run series PB	1:27:58	52.78	17km
13 Jan	Regensburg Spindellauf (Spiral Run) PB	1:41:49	56.57	13mi
2023		Result	WAVA	Distance
8 Oct	Munich Marathon PB	3:44:12	54.28	26.2mi
12 Aug	St Moritz Running Festival - FreeFall vertical PB	1:23:56	20.49	6.6km
1 Aug	August Virtual Mile PB	7:04	53.79	1mi
2 Apr	Obermain Marathon	4:01:52	50.27	26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k PB	42:01	62.93	10km
9 Oct	Munich Marathon SB	3:54:08	51.93	26.2mi
25 Sep	Berlin Marathon	3:59:09	50.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	8	16	15	0	0	0	0	0	0	0	0	42
2024	187	142	221	67	0	0	0	0	0	0	0	0	616
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	15	13	3	7	8	12	19	26	8	1	1	1	114
2023	119	141	128	101	111	135	153	162	141	145	205	136	1675
2023	9	0	0	0	13	30	76	40	12	0	0	0	180
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
17.6mi, 2:23:53 Run - Long Run 893. Long run with Marathon Pace efforts. 5k easy (5:25/km), 5k MP (4:40/km), 5k easy, 8k MP, 5k easy 1) 5km - 27:16(5:27/km) 130/142bpm [709b/km] 252cal 11/12.93kmph 2) 5km - 23:02(4:36/km) 152/160bpm [700b/km] 277cal 13.03/14.71kmph 3) 5km - 26:59(5:24/km) 137/155bpm [739b/km] 182cal 11.12/13.33kmph 4) 5km - 23:18(4:40/km) 157/164bpm [731b/km] 283cal 12.88/13.87kmph 5) 3km - 13:43(4:34/km) 164/168bpm [750b/km] 182cal 13.13/13.54kmph 6) 5km - 27:38(5:32/km) 150/165bpm [829b/km] 173cal 10.86/13.03kmph 7) 0.36km - 1:58(5:29/km) 148/150bpm [811b/km] 10cal 10.95/11.52kmph 24th Mar 2024, 2:09pm Jaks wrote: Nice mileage, well done 👏 24th Mar 2024, 3:06pm riggys99 wrote: Good run Add a comment	0.7mi, 29:48 Walk - General School run. Add a comment 6.4mi, 55:09 Run - Easy Day 894. Getting the legs moving after yesterdays long run. Not as clunky as I was expecting. 1) 5km - 26:23(5:17/km) 139/150bpm [734b/km] 287cal 11.37/12.33kmph 2) 5km - 26:55(5:23/km) 141/147bpm [759b/km] 245cal 11.15/11.86kmph 3) 0.36km - 1:52(5:11/km) 141/145bpm [732b/km] 15cal 11.56/11.79kmph 25th Mar 2024, 1:21pm riggys99 wrote: Nice recovery 25th Mar 2024, 6:12pm Velociraptor wrote: Well done :) Add a comment	0.9mi, 22:51 Walk - General 1) 1.47km - 22:51(15:31/km) 102/122bpm [1582b/km] 114cal 23/75rpm 3.87/8.03kmph Add a comment 8.7mi, 1:06:01 Run - Intervals Day 895. 10 x 800m @ 4:05/km with 200m slow jog recovery. Discussed in greater detail in the Sub 3:30 marathon thread. (Pg 1252) 1) 2km - 10:06(5:03/km) 142/160bpm [717b/km] 106cal 11.88/13.44kmph 2) 0.8km - 3:11(3:59/km) 166/174bpm [660b/km] 45cal 15.09/15.99kmph 3) 0.2km - 1:12(5:59/km) 155/172bpm [927b/km] 15cal 10.03/15.65kmph 4) 0.8km - 3:13(4:01/km) 172/178bpm [692b/km] 48cal 14.91/16.29kmph 5) 0.2km - 1:12(6:02/km) 160/178bpm [967b/km] 16cal 9.93/15.32kmph 6) 0.8km - 3:14(4:03/km) 174/181bpm [704b/km] 48cal 14.84/16.09kmph 7) 0.2km - 1:12(5:58/km) 163/179bpm [972b/km] 16cal 10.06/15.42kmph 8) 0.8km - 3:14(4:02/km) 174/180bpm [702b/km] 48cal 14.88/16.63kmph 9) 0.2km - 1:13(6:04/km) 163/178bpm [990b/km] 16cal 9.88/15.55kmph 10) 0.8km - 3:12(4:01/km) 174/182bpm [698b/km] 47cal 14.96/15.96kmph 11) 0.2km - 1:11(5:56/km) 166/179bpm [985b/km] 16cal 10.12/15.38kmph 12) 0.8km - 3:15(4:04/km) 175/180bpm [711b/km] 49cal 14.76/15.45kmph 13) 0.2km - 1:13(6:03/km) 164/176bpm [992b/km] 16cal 9.92/15.15kmph 14) 0.8km - 3:15(4:04/km) 174/181bpm [708b/km] 48cal 14.75/16.29kmph 15) 0.2km - 1:12(6:00/km) 165/178bpm [991b/km] 16cal 9.99/14.88kmph 16) 0.8km - 3:16(4:05/km) 174/180bpm [709b/km] 48cal 14.71/15.55kmph 17) 0.2km - 1:15(6:15/km) 165/180bpm [1032b/km] 16cal 9.59/14.81kmph 18) 0.8km - 3:16(4:05/km) 173/180bpm [706b/km] 47cal 14.7/15.69kmph 19) 0.2km - 1:13(6:05/km) 165/179bpm [1004b/km] 15cal 9.86/14.68kmph 20) 0.8km - 3:16(4:05/km) 173/180bpm [707b/km] 47cal 14.68/15.18kmph 21) 0.2km - 1:16(6:21/km) 161/179bpm [1023b/km] 14cal 9.45/14.85kmph 22) 2km - 11:16(5:38/km) 145/151bpm [817b/km] 54cal 10.65/11.49kmph 23) 0.02km - 7(5:53/km) 146/147bpm [858b/km] 10.21/10.95kmph 26th Mar 2024, 12:54pm Velociraptor wrote: The recoveries must have been right since your efforts were all strong. I think I'd need 400m between 800m efforts. 26th Mar 2024, 3:59pm riggys99 wrote: Good session 26th Mar 2024, 6:33pm Mark J 🇳🇿 wrote: Top work sir. Add a comment	0.5mi, 8:09 Walk - General 1) 0.73km - 8:09(11:14/km) 114/130bpm [1280b/km] 51cal 59/68rpm 5.34/8kmph Add a comment 6.2mi, 45:45 Run - Tempo Day 896. 8km at Tempo (4:20/km). Have only had 2 cups of tea this morning, so definitely not hydrated! 1) 1km - 5:20(5:20/km) 132/144bpm [703b/km] 56cal 11.26/12.19kmph 2) 5km - 21:41(4:20/km) 171/178bpm [742b/km] 329cal 13.83/14.81kmph 3) 3km - 12:59(4:20/km) 176/180bpm [762b/km] 199cal 13.86/15.72kmph 4) 1km - 5:40(5:40/km) 160/178bpm [907b/km] 67cal 10.58/14.01kmph 5) 0.02km - 5(5:06/km) 158/158bpm [805b/km] 11.78/10.45kmph 27th Mar 2024, 12:05pm Velociraptor wrote: Well done :) 27th Mar 2024, 12:21pm riggys99 wrote: Good session 27th Mar 2024, 8:05pm Mark J 🇳🇿 wrote: Oof, smoking pace. Well done. It would appear we're all coming together at the right time, hey? Add a comment	3.1mi, 25:55 Run - Easy 1) 5km - 25:52(5:10/km) 136/142bpm [704b/km] 267cal 11.6/13.1kmph 2) 0.01km - 3(6:02/km) 138/139bpm [833b/km] 9.95/11.92kmph Add a comment 2.4mi, 48:21 Walk - General 1) 3.88km - 48:21(12:28/km) 89/114bpm [1110b/km] 220cal 51/69rpm 4.81/12.46kmph Add a comment	2mi, 17:00 Run - Easy 1) 3.24km - 17:00(5:15/km) 131/140bpm [687b/km] 169cal 11.44/12.33kmph Add a comment	17mi, 2:32:30 Run - Long Run Day 899. Hard day. Temps much higher than last week. Supposed to be 30k easy effort (~5:30/km) but I realised about 18km that today wasn't my day. I had three gels and a 500ml bottle of squash during the run. I don't think I'd had enough to eat prior and I should have taken more liquid with me as I felt thirsty for most of the second half. A bit of a knock to the confidence but there's still time. 1) 5km - 27:23(5:29/km) 136/147bpm [745b/km] 279cal 10.95/12.43kmph 2) 5km - 27:27(5:29/km) 142/147bpm [779b/km] 258cal 10.93/12.26kmph 3) 5km - 27:09(5:26/km) 145/153bpm [787b/km] 253cal 11.05/12.77kmph 4) 5km - 27:23(5:29/km) 146/153bpm [800b/km] 240cal 10.95/12.63kmph 5) 5km - 29:10(5:50/km) 146/153bpm [852b/km] 243cal 10.29/12.09kmph 6) 2.36km - 13:58(5:56/km) 149/157bpm [883b/km] 123cal 10.12/11.76kmph 30th Mar 2024, 3:14pm riggys99 wrote: Still a good long run 30th Mar 2024, 3:29pm Jaks wrote: We’ll done 👏 30th Mar 2024, 4:04pm Velociraptor wrote: Tough ones matter too. Well done :) 31st Mar 2024, 2:55am Mark J 🇳🇿 wrote: We all have good days and not so good days. It'll come right on the right day for you. You've done the miles. Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
5.6mi, 46:47 Run - Easy 1) 5km - 26:14(5:15/km) 130/143bpm [682b/km] 246cal 11.44/13.54kmph 2) 4.01km - 20:33(5:07/km) 140/148bpm [717b/km] 195cal 11.72/13.67kmph Add a comment	3.1mi, 28:47 Run - Pushing Buggy 1) 5km - 28:43(5:45/km) 129/138bpm [741b/km] 264cal 10.44/12.6kmph 2) 0.01km - 3(6:07/km) 130/131bpm [795b/km] 9.81/10.38kmph Add a comment	3.1mi, 27:27 Run - Easy 1) 5km - 27:24(5:29/km) 137/154bpm [751b/km] 289cal 10.95/14.08kmph 2) 0.01km - 3(4:56/km) 141/141bpm [696b/km] 12.15/10.31kmph Add a comment 0.7mi, 10:34 Walk - General 1) 1.09km - 10:34(9:43/km) 97/112bpm [943b/km] 65cal 48/66rpm 6.17/7.46kmph Add a comment	2mi, 15:53 Run - Easy 1) 3.22km - 15:53(4:56/km) 139/153bpm [685b/km] 174cal 12.18/13.64kmph Add a comment 1.4mi, 20:52 Walk - General Bakery Add a comment	2mi, 16:49 Run - Easy 1) 3.24km - 16:49(5:11/km) 127/143bpm [659b/km] 156cal 11.57/13.57kmph Add a comment	2mi, 16:03 Run - Easy 1) 3.24km - 16:03(4:57/km) 140/152bpm [693b/km] 184cal 12.11/14.21kmph Add a comment 0.7mi, 11:34 Walk - General School run Add a comment	1.6mi, 25:29 Walk - General 1) 2.51km - 25:29(10:08/km) 100/129bpm [1014b/km] 157cal 53/92rpm 5.92/11.52kmph Add a comment 2.1mi, 17:10 Run - Easy Campsite run. Add a comment 1.4mi, 49:23 Walk - General Neuschwanstein Castle - Touristing. Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
2mi, 16:18 Run - Easy 1) 3.24km - 16:18(5:02/km) 135/151bpm [679b/km] 171cal 11.93/14.04kmph Add a comment	0.9mi, 36:32 Walk - General School run Add a comment 0.4mi, 7:55 Walk - General Shop run. Add a comment 2mi, 16:35 Run - Easy Day 908. Add a comment	0.3mi, 3:40 Walk - General Walking the last bit of todays run back to the office. Add a comment 3.4mi, 30:00 Run - Easy Day 909. Just couldn't keep my HR down for some reason. Stopped short and walked the last bit. No point pushing on for no reason. 1) 5km - 27:07(5:25/km) 144/153bpm [781b/km] 320cal 11.07/12.9kmph 2) 0.51km - 2:54(5:40/km) 148/151bpm [838b/km] 33cal 10.6/10.75kmph Add a comment 0.7mi, 12:03 Walk - General 1) 1.12km - 12:03(10:44/km) 104/118bpm [1116b/km] 71cal 55/66rpm 5.59/7.76kmph Add a comment	0.4mi, 5:48 Walk - General 1) 0.68km - 5:48(8:35/km) 119/132bpm [1022b/km] 41cal 62/65rpm 6.99/7.49kmph Add a comment 3.1mi, 27:57 Run - Easy Day 910. HR in check today, but guts are causing issues. Think the wife and I have picked up a bug, I had to stop several times with stomach cramps and trying rather hard not to need a loo break at the side of the road. Same as yesterday, I stopped at the 5k point and walked the rest of the way back to the office. Nothing to gain by keeping running. 1) 5km - 27:51(5:34/km) 137/147bpm [763b/km] 286cal 10.77/11.99kmph 2) 0.01km - 5(5:57/km) 146/147bpm [868b/km] 10.09/10.71kmph 10th Apr 2024, 12:31pm Mark J 🇳🇿 wrote: Sounds uncomfortable 10th Apr 2024, 12:32pm riggys99 wrote: Hope you and your wife recover soon 10th Apr 2024, 1:21pm Velociraptor wrote: Well done :) I hope the guts settle, that doesn't sound like any sort of fun or any sort of training benefit. 10th Apr 2024, 1:24pm ptr_runner wrote: Thanks! I'm sure i'll be fine in a couple of days. Add a comment	2.5mi, 21:25 Run - Easy Day 911. That felt better. 1) 4.02km - 21:25(5:20/km) 137/152bpm [730b/km] 225cal 11.26/12.9kmph Add a comment 0.6mi, 10:31 Walk - General School run Add a comment	2.5mi, 21:37 Run - Easy 1) 4.02km - 21:37(5:23/km) 132/145bpm [710b/km] 209cal 11.15/11.72kmph Add a comment 0.7mi, 11:03 Walk - General School run Add a comment	0.8mi, 15:34 Walk - General 1) 1.33km - 15:34(11:43/km) 99/111bpm [1160b/km] 77cal 14/62rpm 5.12/6.82kmph Add a comment 0.8mi, 15:53 Walk - General 1) 1.33km - 15:53(11:58/km) 110/119bpm [1317b/km] 83cal 27/63rpm 5.01/7.02kmph Add a comment 1.6mi, 15:25 Run - Easy Running home. 1) 2.51km - 15:25(6:08/km) 151/157bpm [927b/km] 195cal 9.77/10.45kmph Add a comment 5.9mi, 38:32 Run - Race Volksfest charity run thing. Hell of a race, pipped at the line. 🥈 Full blog to come on Monday. 1) 0.95km - 3:54(4:06/km) 166/173bpm [682b/km] 54cal 14.62/20.89kmph 2) 5km - 20:41(4:08/km) 179/186bpm [741b/km] 319cal 14.5/15.72kmph 3) 3.46km - 13:57(4:01/km) 186/196bpm [749b/km] 223cal 14.91/25.53kmph 13th Apr 2024, 12:44pm Velociraptor wrote: Excellent :) 13th Apr 2024, 4:26pm riggys99 wrote: Well done looking forward to the blog 13th Apr 2024, 8:01pm Jaks wrote: Well done 👏 13th Apr 2024, 9:04pm Mark J 🇳🇿 wrote: Fabulous running Add a comment 0.4mi, 3:10 Run - General A few strides before the race. Add a comment 1.6mi, 14:13 Run - Easy Day 913. Running to the Volksfest run. Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.6mi, 8:39 Bike - General 1) 2.55km - 8:39(3:23/km) 114/124bpm [386b/km] 52cal 17.72/22.14kmph Add a comment 1.6mi, 7:54 Bike - General 1) 2.5km - 7:54(3:10/km) 112/127bpm [354b/km] 47cal 18.99/24.08kmph Add a comment 2mi, 17:45 Run - General 1) 3.24km - 17:45(5:29/km) 126/135bpm [690b/km] 162cal 10.95/12.09kmph Add a comment	0mi, 14:42 Cross - Strength First time back in the gym in 3 months! Add a comment 0mi, 4:00 Cross - Strength 1) 0km - 4:00(0/km) 80/103bpm [INFb/km] 11cal Add a comment 0.7mi, 10:51 Walk - General 1) 1.07km - 10:51(10:10/km) 104/128bpm [1057b/km] 64cal 53/65rpm 5.9/8.67kmph Add a comment 4.1mi, 33:31 Run - Easy Day 915. Piss wet through. 1) 5km - 25:46(5:09/km) 2) 1.51km - 7:45(5:07/km) 15th Apr 2024, 2:15pm riggys99 wrote: Well done on getting it done 15th Apr 2024, 2:52pm Velociraptor wrote: Bleh. Well done! 15th Apr 2024, 9:28pm Mark J 🇳🇿 wrote: Bloody weather Add a comment 0.5mi, 9:15 Walk - General 1) 0.79km - 9:15(11:41/km) 86/112bpm [1005b/km] 41cal 60/64rpm 5.14/7.69kmph Add a comment	3.1mi, 26:25 Run - Easy Day 916. Gusty! 1) 5km - 26:21(5:16/km) 128/139bpm [675b/km] 236cal 11.38/13.4kmph 2) 0.01km - 4(4:49/km) 130/131bpm [626b/km] 12.46/11.59kmph Add a comment	0mi, 21:43 Cross - Climbing Stair machine. Dripping! Add a comment 0.7mi, 15:12 Walk - General 1) 1.12km - 15:12(13:36/km) 94/116bpm [1278b/km] 69cal 46/65rpm 4.41/6.15kmph Add a comment 3.1mi, 25:21 Run - Easy Day 917. Hail?! Are you serious? 1) 5km - 25:12(5:02/km) 134/147bpm [676b/km] 249cal 11.9/13.6kmph 2) 0.03km - 8(4:30/km) 140/141bpm [630b/km] 1cal 13.33/12.23kmph 17th Apr 2024, 4:07pm riggys99 wrote: Getting a bit of everything lately Add a comment 0.7mi, 12:47 Walk - General 1) 1.12km - 12:47(11:26/km) 89/109bpm [1017b/km] 68cal 41/65rpm 5.25/7.69kmph Add a comment	0.7mi, 10:22 Walk - General 1) 1.04km - 10:22(9:59/km) 98/116bpm [978b/km] 62cal 57/67rpm 6.01/8.53kmph Add a comment 6.5mi, 51:06 Run - Tempo Day 918. 5k @ tempo, in yet more hail. Forgot my HR strap, so that data is wrist based and generally wrong. Felt that 4:20/km was a touch fast so pulled it back to 4:30/km for the last km. I think this was generally a hydration / sleep thing. 1) 4km - 21:03(5:16/km) 146/161bpm [769b/km] 248cal 11.4/12.19kmph 2) 5km - 21:58(4:24/km) 150/162bpm [659b/km] 249cal 13.65/14.85kmph 3) 1.5km - 8:01(5:21/km) 152/156bpm [813b/km] 89cal 11.22/13.17kmph 4) 0.01km - 3(4:19/km) 154/154bpm [664b/km] 13.92/11.56kmph 18th Apr 2024, 12:15pm Mark J 🇳🇿 wrote: Mate, you're doing it tough again. Good on you for sticking it out. 18th Apr 2024, 12:51pm ptr_runner wrote: haha, cheers dude 18th Apr 2024, 2:48pm riggys99 wrote: Nice run Add a comment 0.5mi, 8:45 Walk - General Shop run Add a comment	6.8mi, 52:48 Run - Easy Treadmill, would you believe it! First time I've run on a treadmill for literally years. Set the machine pace to 5:15/km, but watch measured me faster than that. HR would suggest the watch was more accurate as high 140s into low 150s would be more like sub 5 pace outdoors. 1) 10.86km - 52:48(4:52/km) 146/155bpm [710b/km] 573cal 12.34/13.71kmph 19th Apr 2024, 9:26pm riggys99 wrote: Nice run 19th Apr 2024, 9:35pm Velociraptor wrote: Well done :) Add a comment 2mi, 16:27 Run - General 1) 3.24km - 16:27(5:05/km) 134/146bpm [681b/km] 167cal 11.8/13.54kmph Add a comment	-

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