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Mon 9th Jan 2023 at 10:55am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    3:13:10
  • Miles
    7.33
  • Min/mi
    26:21
  • Stride(cm)
    61
  • Cals
    650
  • Cadence
    100
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2588
  • Asc(m)
    513
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.33m - 3:13:10(26:22/m) 94/156bpm [2478b/mi] 650cal 50/79rpm 2.27/3.88mph
3:13:10
LindsD
Wow!
LouiseRuns 🌹🇬🇧 🇪🇺
Weather looked good, seemed a shame not to go out and enjoy it!
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 +3 28:04 106 63-136 2975 95 82-116 20/16
0.50 12:37 5:36 22:22 121 97-155 2707 99 92-110 15/19
0.75 19:15 6:39 26:36 95 80-115 2527 103 90-116 18/16
1.00 26:55 7:40 30:39 85 75-94 2605 115 86-158 18/16
1.25 34:10 7:15 29:00 86 75-96 2495 101 90-158 32/35
1.50 42:03 7:52 31:29 98 72-124 3085 99 80-116 30/20
1.75 48:03 6:00 24:02 94 80-103 2259 96 84-116 40/38
2.00 53:56 5:53 23:31 101 85-127 2375 103 88-116 20/28
2.25 59:56 6:00 23:59 96 88-100 2303 102 96-110 19/20
2.50 1:06:33 6:38 26:30 96 66-131 2545 96 82-116 15/21
2.75 1:14:29 7:56 31:44 88 70-101 2792 97 80-158 24/20
3.00 1:20:43 6:14 24:56 91 83-99 2269 98 88-116 22/23
3.25 1:28:50 8:07 32:28 80 67-90 2598 102 88-116 30/41
3.50 1:34:55 6:05 24:18 91 81-104 2211 99 88-116 28/39
3.75 1:41:46 6:51 27:25 86 74-95 2357 102 90-116 17/54
4.00 1:47:23 5:37 22:28 78 72-83 1753 104 86-116 24/31
4.25 1:52:32 5:09 20:35 83 74-92 1708 102 96-108 32/25
4.50 1:57:49 5:18 21:11 94 80-117 1990 100 90-116 33/34
4.75 2:02:57 5:08 20:31 80 77-85 1641 99 94-102 22/35
5.00 2:11:26 8:29 33:54 97 63-132 3289 99 90-116 51/38
5.25 2:17:35 6:10 24:39 124 101-141 3057 97 90-116 23/40
5.50 2:23:44 6:09 24:35 101 62-151 2483 101 90-116 33/30
5.75 2:30:45 7:01 28:03 114 82-136 3198 97 90-104 14/11
6.00 2:47:30 16:45 +8:24 1:07:00 107 68-140 7168 104 80-158 14/14
6.25 2:53:39 6:10 24:39 93 89-102 2292 100 90-122 32/30
6.50 2:59:11 5:32 22:06 97 89-103 2144 101 94-116 15/12
6.75 3:06:22 7:11 28:44 95 72-116 2730 103 88-116 26/16
7.00 3:11:59 5:36 22:26 100 79-146 2243 96 92-116 29/4
7.25 3:18:47 6:48 27:13 107 93-138 2912 97 82-156 41/13
7.33 3:21:40 2:53 37:18 113 91-132 4214 100 86-116 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.0% 26:52
    14 11.2% 22:21
    13 9.5% 23:32
    10 7.1% 23:27

  • Cadence Distribution

    100 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:12 20:31 More
    1km 12:48 20:36 More
    Mile 20:59 20:59 More
    5k 1:17:24 24:55 More
    5 miles 2:09:38 25:56 More
    10k 2:50:49 27:29 More

Photos



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