Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:13:10
-
Miles
7.33
-
Min/mi
26:21
-
Pacing
0%
-
Stride(cm)
61
-
Cals
650
-
Cadence
100
-
BPM
98
-
%MHR
57.4
-
B/mi
2588
-
Asc(m)
513
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 7.33m - 3:13:10(26:22/m) 94/156bpm [2478b/mi] 650cal 50/79rpm 2.27/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:01 |
7:01 +3
|
28:04 |
106 63-136 |
2975 |
95 82-116 |
20/16 |
0.50 |
12:37 |
5:36 |
22:22 |
121 97-155 |
2707 |
99 92-110 |
15/19 |
0.75 |
19:15 |
6:39 |
26:36 |
95 80-115 |
2527 |
103 90-116 |
18/16 |
1.00 |
26:55 |
7:40 |
30:39 |
85 75-94 |
2605 |
115 86-158 |
18/16 |
1.25 |
34:10 |
7:15 |
29:00 |
86 75-96 |
2495 |
101 90-158 |
32/35 |
1.50 |
42:03 |
7:52 |
31:29 |
98 72-124 |
3085 |
99 80-116 |
30/20 |
1.75 |
48:03 |
6:00 |
24:02 |
94 80-103 |
2259 |
96 84-116 |
40/38 |
2.00 |
53:56 |
5:53 |
23:31 |
101 85-127 |
2375 |
103 88-116 |
20/28 |
2.25 |
59:56 |
6:00 |
23:59 |
96 88-100 |
2303 |
102 96-110 |
19/20 |
2.50 |
1:06:33 |
6:38 |
26:30 |
96 66-131 |
2545 |
96 82-116 |
15/21 |
2.75 |
1:14:29 |
7:56 |
31:44 |
88 70-101 |
2792 |
97 80-158 |
24/20 |
3.00 |
1:20:43 |
6:14 |
24:56 |
91 83-99 |
2269 |
98 88-116 |
22/23 |
3.25 |
1:28:50 |
8:07 |
32:28 |
80 67-90 |
2598 |
102 88-116 |
30/41 |
3.50 |
1:34:55 |
6:05 |
24:18 |
91 81-104 |
2211 |
99 88-116 |
28/39 |
3.75 |
1:41:46 |
6:51 |
27:25 |
86 74-95 |
2357 |
102 90-116 |
17/54 |
4.00 |
1:47:23 |
5:37 |
22:28 |
78 72-83 |
1753 |
104 86-116 |
24/31 |
4.25 |
1:52:32 |
5:09 |
20:35 |
83 74-92 |
1708 |
102 96-108 |
32/25 |
4.50 |
1:57:49 |
5:18 |
21:11 |
94 80-117 |
1990 |
100 90-116 |
33/34 |
4.75 |
2:02:57 |
5:08 |
20:31 |
80 77-85 |
1641 |
99 94-102 |
22/35 |
5.00 |
2:11:26 |
8:29 |
33:54 |
97 63-132 |
3289 |
99 90-116 |
51/38 |
5.25 |
2:17:35 |
6:10 |
24:39 |
124 101-141 |
3057 |
97 90-116 |
23/40 |
5.50 |
2:23:44 |
6:09 |
24:35 |
101 62-151 |
2483 |
101 90-116 |
33/30 |
5.75 |
2:30:45 |
7:01 |
28:03 |
114 82-136 |
3198 |
97 90-104 |
14/11 |
6.00 |
2:47:30 |
16:45 +8:24
|
1:07:00 |
107 68-140 |
7168 |
104 80-158 |
14/14 |
6.25 |
2:53:39 |
6:10 |
24:39 |
93 89-102 |
2292 |
100 90-122 |
32/30 |
6.50 |
2:59:11 |
5:32 |
22:06 |
97 89-103 |
2144 |
101 94-116 |
15/12 |
6.75 |
3:06:22 |
7:11 |
28:44 |
95 72-116 |
2730 |
103 88-116 |
26/16 |
7.00 |
3:11:59 |
5:36 |
22:26 |
100 79-146 |
2243 |
96 92-116 |
29/4 |
7.25 |
3:18:47 |
6:48 |
27:13 |
107 93-138 |
2912 |
97 82-156 |
41/13 |
7.33 |
3:21:40 |
2:53 |
37:18 |
113 91-132 |
4214 |
100 86-116 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:17 |
More |
800m |
10:12 |
20:31 |
More |
1km |
12:48 |
20:36 |
More |
Mile |
20:59 |
20:59 |
More |
5k |
1:17:24 |
24:55 |
More |
5 miles |
2:09:38 |
25:56 |
More |
10k |
2:50:49 |
27:29 |
More |
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Wow!
Weather looked good, seemed a shame not to go out and enjoy it!