Thu 22nd Dec 2022 at 12:11pm by christeeniee

Walk > General

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Time
13:57
Miles
0.56
Min/mi
24:55
Stride(cm)
61
Cals
61
Cadence
106
BPM
105
%MHR
61.7
B/mi
2628
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.56m - 13:57(24:51/m) 105/141bpm [2610b/mi] 61cal 53/59rpm 2.41/0mph

13:57

Corrah

Pace

34%

33%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	94 88-111	1959	107 94-112	1/1
0.13	2:55	1:37	25:56	104 99-110	2697	108 102-112	0/3
0.19	4:28	1:32	24:36	104 100-109	2558	110 104-118	0/6
0.25	5:55	1:27	23:17	98 94-105	2281	110 102-116	0/4
0.31	7:24	1:29	23:49	98 95-100	2334	111 106-116	1/3
0.38	8:54	1:29	23:49	95 93-98	2262	105 100-108	3/0
0.44	10:27	1:33	24:48	98 95-117	2431	103 96-112	4/0
0.50	12:11	1:44	27:49	130 118-141	3617	97 92-116	6/0
0.56	13:56	1:45	28:48	122 107-134	3513	107 94-116	3/0

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	26:18
See your biggest climbs

Cadence

106 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	11:55	23:58	More

Predictions

Dist	Time	Per Mile

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