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Sun 18th Dec 2022 at 1:54pm by NordRunner

Run > Easy
  • Time
    1:14:09
  • Miles
    5.69
  • Min/mi
    13:02
  • Pacing
    69.1%
  • WAVA
    41.91
  • Stride(cm)
    68
  • Cals
    552
  • Watts
    163
  • Cadence
    181
  • BPM
    139
  • %MHR
    75
  • B/mi
    1818
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Ice

Notes & Comments

Split Summary
===
1) 1.65km - 11:51(7:11/km) 141/154bpm [1013b/km] 102cal 192/264W
2) 1.65km - 13:16(8:02/km) 141/149bpm [1133b/km] 104cal 146/236W
3) 1.65km - 16:18(9:53/km) 138/150bpm [1363b/km] 107cal 132/240W
4) 1.65km - 14:07(8:33/km) 138/148bpm [1180b/km] 101cal 154/256W
5) 1.65km - 11:59(7:16/km) 141/147bpm [1024b/km] 89cal 170/244W
6) 0.49km - 3:29(7:08/km) 142/147bpm [1014b/km] 28cal 191/252W
7) 0.43km - 3:09(7:23/km) 135/140bpm [996b/km] 21cal 142/193W
11:51 13:16 16:18 14:07 11:59 3:29 3:09
Bowman 🇸🇪
Nice picture of the surroundings!
NordRunner
Yeah, big melt. Tough conditions for cars - meltwater re-freezing on the cold ground.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 11:51 11:51 11:33 141 107-154 1629 189 114-198 192 45-264 44/8
2.05 25:07 13:16 12:56 141 122-149 1824 173 0-200 146 0-236 15/30
3.08 41:24 16:18 15:54 138 114-150 2194 156 0-206 132 0-240 44/39
4.10 55:31 14:07 13:46 138 108-148 1900 164 0-196 154 0-256 29/12
5.13 1:07:30 11:59 11:41 141 133-147 1648 190 108-202 170 55-244 8/31
5.43 1:10:59 3:29 11:30 142 136-147 1632 192 176-196 191 127-252 5/9
5.69 1:14:08 3:09 +1 11:54 135 131-140 1607 194 188-208 142 101-193 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 12:10
    21 3.3% 12:24
    18 10.5% 25:14
    15 2.1% 12:41
    14 1.9% 13:21

  • Cadence Distribution

    181 avge / 208 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 191 5.3 1:02:33 11:43
    Walk 12.4 112 0.4 9:13 25:40
    Still 3.2 - - 2:23 -

  • Power Distribution

    163W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.46% More
    800m 5:31 11:05 39.69% More
    1km 6:56 11:09 41.77% More
    Mile 11:20 11:20 44.78% More
    5k 38:34 12:25 43.02% More
    5 miles 1:05:44 13:09 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 43.22
    5km 39:02 12:34 42.51
    5M 1:04:39 12:56 42.05
    10km 1:21:24 13:06 41.79
    10M 2:14:50 13:29 41.56
    Half 2:59:33 13:42 41.27
    20M 4:41:14 14:04 41.35
    Mara 6:14:29 14:18 41.61

Photos



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