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Sun 18th Dec 2022 at 1:54pm by NordRunner

Run > Easy
  • Time
    1:14:09
  • Miles
    5.69
  • Min/mi
    13:02
  • Pacing
    69.1%
  • WAVA
    41.91
  • Stride(cm)
    68
  • Cals
    552
  • Watts
    163
  • Cadence
    181
  • BPM
    139
  • %MHR
    75
  • B/mi
    1818
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Ice

Notes & Comments

2 comments
Split Summary
===
1) 1.65km - 11:51(7:11/km) 141/154bpm [1013b/km] 102cal 192/264W
2) 1.65km - 13:16(8:02/km) 141/149bpm [1133b/km] 104cal 146/236W
3) 1.65km - 16:18(9:53/km) 138/150bpm [1363b/km] 107cal 132/240W
4) 1.65km - 14:07(8:33/km) 138/148bpm [1180b/km] 101cal 154/256W
5) 1.65km - 11:59(7:16/km) 141/147bpm [1024b/km] 89cal 170/244W
6) 0.49km - 3:29(7:08/km) 142/147bpm [1014b/km] 28cal 191/252W
7) 0.43km - 3:09(7:23/km) 135/140bpm [996b/km] 21cal 142/193W
11:51 13:16 16:18 14:07 11:59 3:29 3:09
Bowman 🇸🇪
Nice picture of the surroundings!
NordRunner
Yeah, big melt. Tough conditions for cars - meltwater re-freezing on the cold ground.

Pace

10% 16% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:00 132 107-143 1584 186 114-192 217 45-264 20/0
0.50 5:49 2:49 11:15 139 134-148 1564 186 120-194 183 99-253 8/4
0.75 8:43 2:54 11:35 147 142-154 1702 191 186-198 186 131-264 10/3
1.00 11:33 2:51 11:23 144 140-148 1640 191 186-194 179 155-229 7/1
1.25 14:59 3:26 13:42 141 122-149 1932 162 108-194 156 47-236 8/5
1.50 18:22 3:23 13:33 139 124-146 1884 187 100-198 140 3-201 2/15
1.75 21:38 3:15 13:01 139 126-148 1810 180 86-200 147 12-229 4/2
2.00 24:31 2:54 11:35 144 135-148 1669 193 190-196 167 116-205 2/8
2.25 27:58 3:27 13:47 140 129-148 1929 186 70-206 130 13-186 4/17
2.50 34:14 6:16 25:03 134 114-144 3358 133 84-194 102 12-186 17/2
2.75 37:36 3:22 13:29 139 129-150 1875 174 112-198 177 32-240 4/16
3.00 40:33 2:56 11:46 144 140-147 1693 191 188-194 178 153-234 16/1
3.25 43:43 3:11 12:43 139 119-146 1767 183 102-196 157 28-204 3/4
3.50 47:53 4:10 16:39 134 108-147 2231 175 62-196 152 13-217 4/2
3.75 50:53 3:00 12:00 142 137-148 1703 190 184-196 184 158-256 3/5
4.00 54:01 3:08 12:33 143 137-148 1795 189 186-192 198 157-243 10/2
4.25 57:28 3:26 13:46 137 119-146 1885 171 92-196 146 44-202 11/1
4.50 1:00:18 2:50 11:21 140 133-147 1589 193 186-202 167 124-217 2/7
4.75 1:03:05 2:47 11:07 141 136-146 1567 193 190-196 180 157-194 1/11
5.00 1:06:01 2:57 11:46 142 139-146 1671 191 188-194 174 157-198 3/3
5.25 1:08:53 2:51 11:26 142 138-146 1623 190 120-200 179 123-244 3/10
5.50 1:11:49 2:56 11:45 140 131-147 1646 192 176-202 171 101-252 4/14
5.69 1:14:08 2:19 11:57 136 132-140 1626 194 188-208 150 112-193 0/13

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 134m, Range 48m, Flat prediction 1:13:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.7% 12:10
21 3.3% 12:24
18 10.5% 25:14
15 2.1% 12:41
14 1.9% 13:21
See your biggest climbs

Power

163W (264 max)
Power Graph
Power Bands

Cadence

181 (208 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 191 5.3 1:02:33 11:43
Walk 12.4 112 0.4 9:13 25:40
Still 3.2 - - 2:23 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 34.46% More
800m 5:31 11:05 39.69% More
1km 6:56 11:09 41.77% More
Mile 11:20 11:20 44.78% More
5k 38:34 12:25 43.02% More
5 miles 1:05:44 13:09 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 43.22
5km 39:02 12:34 42.51
5M 1:04:39 12:56 42.05
10km 1:21:24 13:06 41.79
10M 2:14:50 13:29 41.56
Half 2:59:33 13:42 41.27
20M 4:41:14 14:04 41.35
Mara 6:14:29 14:18 41.61

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