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Sun 11th Dec 2022 at 1:30pm by Rosehip

Walk > General
  • Time
    57:25
  • Miles
    2.71
  • Min/mi
    21:11
  • Stride(cm)
    66
  • Cals
    260
  • Cadence
    115
  • BPM
    86
  • %MHR
    48.5
  • B/mi
    1830
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 87/101bpm [1751b/mi] 96cal 56/116rpm
2) 1m - 21:52(21:52/m) 87/104bpm [1902b/mi] 97cal 50/62rpm
3) 0.71m - 15:26(21:45/m) 84/96bpm [1827b/mi] 67cal 51/61rpm
20:08 21:52 15:26
northernslowcoach
:)
RRR-CAZ 🇬🇧
Busy day yomping !

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 86 81-91 1767 116 110-120 0/2
0.25 5:05 2:31 20:06 85 81-90 1708 117 112-122 0/2
0.38 7:32 2:27 19:34 88 83-90 1722 116 100-122 1/1
0.50 10:04 2:32 20:19 86 80-91 1747 119 116-122 0/1
0.63 12:37 2:33 20:24 85 80-93 1734 118 114-128 1/1
0.75 15:09 2:32 20:19 85 80-88 1727 116 110-120 1/1
0.88 17:44 2:35 20:38 85 78-90 1754 116 110-120 9/0
1.00 20:07 2:23 19:01 96 88-101 1825 119 116-138 3/1
1.13 23:04 2:57 23:38 96 85-104 2269 114 88-122 5/1
1.25 25:44 2:40 21:19 88 79-99 1876 115 110-120 0/4
1.38 28:32 2:48 22:22 82 77-92 1834 113 100-118 0/9
1.50 31:03 2:31 20:11 87 83-92 1755 114 106-120 0/3
1.63 34:00 2:58 23:40 88 83-93 2083 113 104-120 21/1
1.75 36:35 2:34 20:35 83 77-90 1709 116 114-124 1/8
1.88 39:05 2:31 20:04 86 83-87 1726 116 114-120 0/4
2.00 41:58 2:53 23:03 87 81-91 2005 115 112-120 4/3
2.13 44:26 2:28 19:42 84 82-86 1655 115 112-118 1/3
2.25 46:59 2:33 20:24 89 83-96 1815 114 106-118 7/2
2.38 49:39 2:40 21:19 82 78-85 1748 114 110-118 1/3
2.50 52:27 2:49 22:29 84 81-87 1889 110 96-120 1/5
2.63 55:37 3:10 25:19 83 78-88 2102 109 100-118 4/0
2.71 57:25 1:48 21:15 84 80-87 1785 113 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 19:53
    12 4.6% 20:22

  • Cadence Distribution

    115 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:11 More
    200m 2:19 18:41 More
    400m 4:51 19:31 More
    800m 9:51 19:49 More
    1km 12:22 19:55 More
    Mile 20:01 20:01 More

Photos



Bespoke Fields

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