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Wed 7th Dec 2022 at 11:21am by LazyDaisy

Swim > General
  • Time
    7:43
  • Miles
    0.12
  • Lengths
    4 X 50m
  • per 100m
    3:52
  • Cals
    35
  • Cadence
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 7:43(1:02:09/m) 35cal 39/rpm 1.01/1.09mph
7:43
Autumnleaves
:)
LindsD
Well done

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 4:09 4:09 4:09 81 80-41
100 Unknown 7:43 3:34 3:34 74 70-39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    78 avge / 82 max

  • Predictions

     
    Dist Time Per Mile
    400m 16:42 1:07:11
    750m 32:31 1:09:46
    1km 44:06 1:10:58
    1500m 1:07:47 1:12:43
    1 mile 1:13:02 1:13:02
    1.9km 1:27:05 1:13:46
    3km 2:21:19 1:15:49
    3.8km 3:01:34 1:16:54
    5km 4:02:52 1:18:10
    10km 8:26:21 1:21:29

Photos



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