Thu 1st Dec 2022 at 6:19pm by Ebb

Run > General

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Time
45:00
Miles
4.17
Min/mi
10:47
Pacing
85%
WAVA
47.99
Stride(cm)
84
Cals
389
Cadence
177
BPM
145
%MHR
77.1
B/mi
1565
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:56(11:56/m) 126/145bpm [1505b/mi] 87cal
2) 1m - 10:38(10:38/m) 147/166bpm [1564b/mi] 91cal
3) 1m - 10:20(10:20/m) 158/165bpm [1633b/mi] 97cal
4) 1m - 10:19(10:19/m) 160/169bpm [1650b/mi] 98cal
5) 0.17m - 1:46(10:30/m) 160/161bpm [1679b/mi] 16cal

11:56 10:38 10:20 10:19 1:46

Evangel
A good run at a very commendable pace.

Pace

10%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	102 75-121	1122	179 126-188	5/5
0.25	2:45	1:22	11:00	126 119-129	1386	181 180-184	0/9
0.38	4:09	1:24	11:15	134 129-138	1508	180 178-182	3/5
0.50	5:29	1:19	10:36	130 123-134	1377	180 178-182	6/5
0.63	6:53	1:25	11:16	128 122-133	1442	178 176-180	5/3
0.75	8:19	1:25	11:24	131 127-134	1493	179 176-186	6/1
0.88	9:41	1:22	10:57	140 132-145	1532	178 176-180	5/3
1.00	11:56	2:15	18:02	121 104-143	2182	175 168-180	3/8
1.13	13:16	1:20	10:38	121 118-123	1287	177 176-180	2/4
1.25	14:33	1:17	10:15	136 121-147	1394	177 176-180	3/1
1.38	15:56	1:23	11:03	133 122-146	1469	177 174-180	7/4
1.50	17:20	1:24	11:16	154 146-159	1734	176 174-178	6/7
1.63	18:36	1:16	10:07	154 151-157	1557	176 174-178	13/10
1.75	19:56	1:20	10:38	157 153-159	1670	177 174-180	6/1
1.88	21:17	1:21	10:46	162 156-165	1745	176 174-178	2/6
2.00	22:35	1:18	10:27	162 160-164	1693	176 170-178	3/7
2.13	23:53	1:18	10:24	161 159-163	1675	175 172-180	7/6
2.25	25:06	1:13	9:46	156 152-159	1524	176 174-178	6/3
2.38	26:18	1:12	9:34	156 153-158	1491	176 174-180	1/3
2.50	27:41	1:23	11:07	154 152-159	1712	177 174-178	3/7
2.63	29:02	1:20	10:43	155 153-156	1662	177 176-178	3/11
2.75	30:20	1:19	10:31	159 156-163	1671	177 176-180	7/2
2.88	31:38	1:18	10:22	163 162-165	1690	178 176-180	4/3
3.00	32:55	1:17	10:14	164 161-165	1677	177 176-180	5/7
3.13	34:13	1:18	10:23	163 159-167	1693	177 174-178	5/3
3.25	35:30	1:17	10:19	164 161-166	1692	177 176-180	4/5
3.38	36:49	1:19	10:28	163 158-165	1706	176 172-178	6/9
3.50	38:06	1:18	10:21	158 157-159	1635	177 176-178	4/3
3.63	39:24	1:17	10:18	155 150-159	1596	177 176-178	4/7
3.75	40:41	1:17	10:18	158 150-160	1627	177 174-178	4/3
3.88	41:57	1:17	10:13	159 158-161	1625	177 176-180	11/10
4.00	43:14	1:16	10:12	161 159-164	1642	177 174-178	4/11
4.13	44:34	1:20	10:38	160 159-161	1703	176 172-178	1/5
4.17	45:00	26	10:10	160 160-161	1625	176 174-178	2/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 24m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	10:40
12 7.7%	10:00
See your biggest climbs

Cadence

177 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.2	44:40	10:43
Walk	0.0	126	0	1	14:09
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.19%	More
800m	4:59	10:02	41.37%	More
1km	6:20	10:11	42.48%	More
Mile	10:18	10:18	44.34%	More
5k	32:24	10:26	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.17
5km	32:56	10:36	48.50
5M	54:33	10:55	47.77
10km	1:08:41	11:03	47.50
10M	1:53:44	11:22	47.20
Half	2:31:25	11:34	46.27
20M	3:57:07	11:51	46.42
Mara	5:15:42	12:03	46.13

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