Mon 28th Nov 2022 at 1:10pm by NDWDave

Run > General

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Time
57:16
Miles
3.16
Min/mi
18:07
Pacing
73.6%
WAVA
24.20
Stride(cm)
74
Cals
395
Cadence
119
BPM
110
%MHR
60.1
B/mi
1994
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:36(17:36/m) 117/147bpm [2060b/mi] 150cal
2) 1m - 20:20(20:20/m) 103/123bpm [2095b/mi] 115cal
3) 1m - 17:01(17:01/m) 106/135bpm [1803b/mi] 102cal
4) 0.16m - 2:19(14:36/m) 149/159bpm [2175b/mi] 28cal

17:36 20:20 17:01 2:19

Corrah
Afternoon

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	120 94-137	1288	168 164-172	7/1
0.25	3:11	1:51	14:45	137 128-147	2021	131 84-172	6/0
0.38	5:26	2:15	17:59	123 107-136	2211	118 98-172	13/0
0.50	8:01	2:35	20:43	112 105-125	2320	121 80-166	8/0
0.63	10:51	2:50	22:41	114 108-121	2586	99 86-164	12/0
0.75	13:50	2:58	23:46	112 107-117	2662	92 84-104	16/0
0.88	16:17	2:28	19:41	112 108-116	2204	105 86-162	14/0
1.00	17:36	1:18	10:27	118 112-125	1232	162 158-166	0/8
1.13	19:45	2:09	17:13	114 105-123	1963	135 96-226	3/12
1.25	22:23	2:38	21:06	97 90-106	2046	112 100-166	3/9
1.38	25:05	2:42	21:37	102 92-107	2204	108 90-180	12/2
1.50	28:46	3:41	29:28	109 99-115	3212	98 82-158	19/4
1.63	31:23	2:37	20:56	102 93-114	2135	107 80-154	15/0
1.75	33:44	2:21	18:49	94 87-101	1769	127 100-226	4/4
1.88	35:50	2:06	16:48	103 96-111	1731	127 110-162	0/7
2.00	37:55	2:04	16:36	99 90-108	1643	128 116-162	0/12
2.13	39:42	1:47	14:19	112 92-124	1603	140 110-168	0/23
2.25	42:28	2:46	22:04	107 101-117	2361	103 80-166	0/22
2.38	45:02	2:35	20:37	104 97-112	2144	104 84-160	1/12
2.50	47:16	2:14	17:51	101 96-106	1802	114 108-122	14/0
2.63	49:22	2:06	16:47	99 94-108	1662	128 110-166	4/6
2.75	51:07	1:45	14:02	98 91-116	1376	133 104-164	0/7
2.88	53:15	2:08	17:01	113 104-122	1923	125 110-162	0/8
3.00	54:57	1:42	13:34	120 114-134	1628	136 112-164	0/18
3.13	56:43	1:46	14:11	150 137-158	2128	129 104-166	8/2
3.16	57:16	33	16:38	141 135-147	2345	127 98-162	0/1

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 103m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.8%	18:47
39 11.5%	27:07
20 6.9%	22:47
11 9.5%	24:33
See your biggest climbs

Cadence

119 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	164	0.9	11:07	11:58
Walk	80.6	105	2.2	46:08	20:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	25.27%	More
800m	7:13	14:30	24.81%	More
1km	9:17	14:56	25.20%	More
Mile	16:54	16:54	23.73%	More
5k	56:22	18:09	24.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:55	16:55	23.71
5km	56:15	18:06	24.24
5M	1:33:08	18:38	23.77
10km	1:57:16	18:52	23.55
10M	3:14:12	19:25	23.47
Half	4:18:33	19:44	23.12
20M	6:44:53	20:15	23.40
Mara	8:59:03	20:34	23.43

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