Fri 25th Nov 2022 at 3:02pm by Velociraptor

Walk > General

breezy
cold

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0 👍

Time
16:09
Miles
1.00
Min/mi
16:09
Stride(cm)
79
Cals
86
Cadence
126
BPM
151
%MHR
80.3
B/mi
2439
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1 comments

To the Rainbow Pantry to get something for our tea tonight. And also some random items with which to play Ready Steady Cook for the next few days.

16:09

Ness

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	128 105-150	2050	130 120-152	1/0
0.13	1:59	59	15:51	148 143-154	2346	121 120-138	0/0
0.19	3:00	1:00	16:03	148 145-151	2376	127 120-142	0/0
0.25	3:58	58	15:29	147 143-151	2277	121 120-128	0/1
0.31	4:59	1:01	16:17	149 145-152	2426	120 120-120	1/0
0.38	5:59	1:00	16:07	149 145-151	2401	120 120-120	1/0
0.44	6:57	58	15:26	153 149-157	2361	120 120-120	1/0
0.50	7:55	58	15:27	152 148-155	2349	123 120-136	1/1
0.56	8:57	1:02	16:28	151 147-153	2485	132 120-146	2/0
0.63	9:56	1:00	15:53	152 150-155	2413	121 120-142	0/1
0.69	10:58	1:01	16:22	155 154-157	2538	121 120-138	1/0
0.75	12:01	1:03	16:55	155 150-158	2623	131 120-242	3/0
0.81	13:05	1:04	17:04	150 147-155	2561	122 120-140	2/0
0.88	14:05	1:00	15:53	157 150-170	2494	130 120-142	2/0
0.94	15:06	1:01	16:18	164 160-169	2673	129 120-144	3/0
1.00	16:07	1:01	17:26	159 151-163	2772	141 136-144	2/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	16:41
See your biggest climbs

Cadence

126 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:52	15:49	More
1km	9:52	15:53	More

Predictions

Dist	Time	Per Mile

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