Fri 25th Nov 2022 at 10:25am by LazyDaisy

Run > General

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Time
1:38:12
Miles
5.42
Min/mi
18:07
Pacing
46.7%
WAVA
37.28
Stride(cm)
59
Cals
501
Cadence
152
BPM
123
%MHR
71.2
B/mi
2233
Asc(m)
304
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:45(16:45/m) 120/160bpm [2009b/mi] 91cal 3.58/5.82mph
2) 1m - 19:40(19:40/m) 125/158bpm [2459b/mi] 103cal 3.05/5.45mph
3) 1m - 18:09(18:09/m) 119/137bpm [2161b/mi] 83cal 3.3/6.16mph
4) 1m - 19:46(19:46/m) 122/139bpm [2412b/mi] 91cal 3.04/5.89mph
5) 1m - 17:39(17:39/m) 128/144bpm [2260b/mi] 95cal 3.4/5.53mph
6) 0.42m - 6:12(14:45/m) 142/153bpm [2094b/mi] 38cal 4.07/5.32mph

16:45 19:40 18:09 19:46 17:39 6:12

Autumnleaves
That looks pretty

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:05	111 57-148	2119	167 116-172	151/18
0.50	7:45	2:59	11:57	134 116-149	1600	168 162-172	8/6
0.75	13:12	5:27	21:48	121 71-160	2637	163 116-168	3/39
1.00	16:47	3:35	14:19	123 97-152	1761	163 114-172	10/41
1.25	22:31	5:44	22:55	120 82-149	2749	140 84-172	24/14
1.50	25:49	3:18	13:12	133 107-144	1756	160 112-172	37/20
1.75	30:51	5:03	20:10	128 99-158	2582	150 106-172	23/1
2.00	36:27	5:36	22:24	120 91-147	2689	138 82-172	33/15
2.25	41:02	4:35	18:20	120 107-131	2200	123 116-130	10/9
2.50	46:47	5:44 +40	22:56	115 94-137	2638	154 108-178	17/7
2.75	49:44	2:57	11:49	131 120-137	1547	169 104-180	30/7
3.00	55:18	5:34	22:16	117 96-135	2605	159 116-180	8/21
3.25	1:02:33	7:15	29:01	118 100-135	3424	130 90-170	5/26
3.50	1:06:40	4:07	16:28	123 104-136	2026	152 84-178	27/22
3.75	1:10:29	3:49	15:16	126 105-139	1925	167 116-176	26/8
4.00	1:15:04	4:34	18:18	121 102-136	2214	157 84-176	13/17
4.25	1:19:11	4:07	16:28	132 119-140	2173	159 110-174	9/30
4.50	1:22:30	3:19	13:16	129 122-143	1711	157 120-174	14/41
4.75	1:27:58	5:28	21:54	123 107-137	2693	141 116-174	27/64
5.00	1:32:43	4:45	18:59	129 118-137	2449	124 84-176	43/10
5.25	1:36:25	3:42	14:48	143 133-148	2116	147 122-178	37/6
5.42	1:38:55	2:30	14:41	143 131-151	2100	146 114-174	18/4

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 166m, Flat prediction 1:36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
73 6.0%	17:04
25 9.7%	13:34
22 9.0%	21:37
19 6.9%	28:39
15 9.6%	30:55
15 5.2%	11:33
See your biggest climbs

Cadence

152 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	168	3.7	49:48	13:38
Walk	38.3	120	1.7	38:11	22:12
Still	10.3	-	-	10:16	-
Pause	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	44.41%	More
800m	5:52	11:48	48.61%	More
1km	8:47	14:08	41.47%	More
Mile	14:46	14:46	39.72%	More
5k	54:19	17:29	37.73%	More
5 miles	1:31:10	18:14	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	35.84
5km	54:27	17:32	37.64
5M	1:30:09	18:02	37.33
10km	1:53:30	18:16	37.23
10M	3:07:58	18:48	37.30
Half	4:10:15	19:06	36.74
20M	6:31:53	19:36	37.27
Mara	8:41:46	19:55	37.31

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