Wed 16th Nov 2022 at 12:43pm by sallykate

Run > General

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Time
20:07
Miles
1.54
Min/mi
13:04
Pacing
87%
WAVA
40.23
Stride(cm)
77
Cals
184
Cadence
160
BPM
138
%MHR
80.6
B/mi
1801
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.29km - 2:00(6:50/km) 139/169bpm [950b/km] 20cal 8.78/9.41kmph
2) 0.1km - 1:00(9:59/km) 153/169bpm [1527b/km] 8cal 6.01/8.67kmph
3) 0.27km - 2:00(7:24/km) 133/150bpm [985b/km] 18cal 8.1/8.87kmph
4) 0.09km - 1:00(11:26/km) 142/149bpm [1623b/km] 8cal 5.25/8.6kmph
5) 0.26km - 2:00(7:49/km) 144/159bpm [1125b/km] 21cal 7.68/8.6kmph
6) 0.1km - 1:00(10:00/km) 134/152bpm [1340b/km] 8cal 6/8.46kmph
7) 0.26km - 2:00(7:37/km) 138/148bpm [1051b/km] 20cal 7.88/8.56kmph
8) 0.1km - 1:00(10:13/km) 133/147bpm [1358b/km] 8cal 5.88/8.23kmph
9) 0.28km - 2:00(7:03/km) 136/151bpm [960b/km] 18cal 8.5/8.83kmph
10) 0.1km - 1:00(10:28/km) 132/148bpm [1381b/km] 8cal 5.73/8.33kmph
11) 0.23km - 2:00(8:31/km) 143/172bpm [1219b/km] 18cal 7.04/8.56kmph
12) 0.1km - 1:00(10:15/km) 140/152bpm [1435b/km] 8cal 5.85/8.56kmph
13) 0.29km - 2:00(6:50/km) 143/151bpm [976b/km] 20cal 8.79/8.9kmph
14) 0.01km - 7(9:11/km) 150/150bpm [1377b/km] 1cal 6.53/8.87kmph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 7

Corrah
Nice

Pin Map

0mi in 0

Pace

44%

12%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	121 96-145	1277	167 120-172	1/3
0.13	1:21	42	11:10	147 139-157	1643	170 168-172	2/4
0.19	2:06	44	11:49	162 152-169	1915	164 118-172	1/7
0.25	3:05	59	15:45	148 133-163	2330	128 126-134	3/7
0.31	3:50	45	11:59	117 93-136	1401	169 134-174	1/7
0.38	4:34	44	11:42	143 139-148	1673	172 170-172	5/0
0.44	5:31	57	15:18	146 143-149	2233	160 126-172	2/5
0.50	6:22	51	13:39	130 120-141	1773	145 124-172	16/16
0.56	7:11	48	12:56	147 130-157	1901	169 166-172	17/0
0.63	7:59	48	12:55	149 148-151	1926	170 164-174	8/5
0.69	9:00	1:01	16:13	132 122-146	2140	127 124-130	4/9
0.75	9:45	45	12:01	133 113-146	1599	170 118-174	5/11
0.81	10:33	48	12:43	142 137-147	1806	172 170-174	5/11
0.88	11:24	51	13:41	142 134-146	1942	161 128-174	24/0
0.94	12:18	54	14:27	121 111-127	1749	139 126-174	3/14
1.00	12:59	41	11:01	135 120-144	1488	173 170-174	5/2
1.06	13:41	42	11:06	141 137-145	1566	173 168-174	12/0
1.13	14:38	57	15:17	135 118-151	2062	138 118-170	3/5
1.19	15:30	51	13:41	127 119-134	1737	159 128-168	7/1
1.25	16:26	56	14:54	149 133-170	2220	165 118-170	4/1
1.31	17:19	54	14:16	148 145-152	2112	148 118-172	1/4
1.38	18:15	56	14:50	133 126-143	1973	139 124-172	7/4
1.44	18:56	41	10:53	143 136-151	1557	173 170-174	4/2
1.50	19:36	41	10:54	146 142-149	1592	171 168-172	3/2
1.54	20:07	31	11:50	150 150-150	1774	152 118-172	1/6

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 36m, Flat prediction 20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.8%	12:15
20 11.3%	10:56
12 9.0%	13:57
See your biggest climbs

Cadence

160 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	170	1.2	13:37	11:46
Walk	32.3	126	0.4	6:30	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	33.10%	More
800m	6:20	12:44	35.22%	More
1km	7:57	12:47	36.54%	More
Mile	12:57	12:57	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	39.10
5km	42:56	13:49	40.15
5M	1:11:47	14:21	39.23
10km	1:30:47	14:37	38.85
10M	2:31:46	15:11	38.34
Half	3:23:10	15:31	37.44
20M	5:20:53	16:03	37.36
Mara	7:09:34	16:24	37.00

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