Tue 15th Nov 2022 at 12:45pm by NDWDave

Run > General

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Time
1:10:42
Miles
5.53
Min/mi
12:47
Pacing
61%
WAVA
34.70
Stride(cm)
87
Cals
697
Cadence
144
BPM
126
%MHR
68.6
B/mi
1606
Asc(m)
287
Hillscore
27
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:22(12:22/m) 121/140bpm [1496b/mi] 134cal
2) 1m - 14:17(14:17/m) 123/143bpm [1756b/mi] 142cal
3) 1m - 13:50(13:50/m) 126/145bpm [1743b/mi] 119cal
4) 1m - 15:04(15:04/m) 125/148bpm [1884b/mi] 136cal
5) 1m - 10:17(10:17/m) 126/151bpm [1295b/mi] 97cal
6) 0.53m - 4:53(9:14/m) 150/157bpm [1385b/mi] 69cal

12:22 14:17 13:50 15:04 10:17 4:53

Corrah
Good running

Pace

47%

13%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 85-139	1154	170 106-210	16/4
0.50	5:29	3:02	12:10	132 123-137	1605	144 86-174	26/1
0.75	9:39	4:10	16:38	116 109-132	1930	118 98-212	24/0
1.00	12:22	2:43	10:52	117 110-121	1271	149 94-172	12/29
1.25	15:26	3:05	12:18	120 113-125	1477	143 102-170	9/28
1.50	20:29	5:03	20:10	118 114-122	2380	107 98-170	38/2
1.75	24:05	3:36	14:25	124 116-131	1787	132 110-172	25/2
2.00	26:38	2:33	10:13	136 127-142	1389	162 112-172	12/10
2.25	29:26	2:48	11:11	133 121-142	1487	168 136-186	2/42
2.50	34:18	4:53	19:30	121 106-145	2360	118 90-172	22/6
2.75	37:58	3:40	14:40	123 115-134	1804	144 108-226	19/2
3.00	40:28	2:29	9:58	130 121-140	1296	164 88-186	7/16
3.25	42:48	2:20	9:20	137 130-143	1280	166 162-174	0/35
3.50	46:38	3:50	15:22	134 117-147	2059	122 80-170	1/26
3.75	51:38	4:59	19:57	121 105-131	2414	118 82-172	34/1
4.00	55:33	3:55	15:41	114 102-128	1788	134 82-242	30/2
4.25	58:49	3:16	13:06	115 105-126	1506	147 82-180	8/8
4.50	1:01:39	2:50	11:19	118 111-122	1336	164 104-196	2/22
4.75	1:03:45	2:06	8:25	130 121-138	1094	167 164-174	4/31
5.00	1:05:49	2:04	8:16	147 135-151	1214	168 164-174	1/23
5.25	1:07:55	2:06	8:24	150 146-157	1261	169 166-172	2/12
5.50	1:10:12	2:16	9:04	152 148-156	1379	169 164-172	15/6
5.53	1:10:42	30	18:21	145 138-151	2661	124 104-164	1/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 108m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
63 18.1%	25:57
62 8.6%	15:51
57 7.3%	16:14
46 6.2%	17:27
24 8.8%	17:57
13 2.8%	9:07
See your biggest climbs

Cadence

144 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	167	4.1	41:06	9:58
Walk	41.4	104	1.4	29:17	20:49
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.04%	More
800m	4:06	8:15	43.59%	More
1km	5:07	8:15	45.64%	More
Mile	8:31	8:31	47.10%	More
5k	37:06	11:57	36.74%	More
5 miles	1:04:38	12:56	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	34.77
5km	38:22	12:21	35.53
5M	1:03:32	12:42	34.84
10km	1:20:00	12:52	34.52
10M	2:12:28	13:15	34.40
Half	2:56:23	13:28	33.90
20M	4:36:12	13:49	34.30
Mara	6:07:44	14:02	34.35

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