Sat 12th Nov 2022 at 1:00pm by FRU (KeepTheFaith)

Run > General
  • Time
    37:00
  • Miles
    2.50
  • Min/mi
    14:48
  • WAVA
    37.40
  • Surface
    Road

Notes & Comments

1 comments
Finally a run run!! It was slow. It wasn’t pretty but it was a run. Run down the river trail and back and then off for a splosh followed by an almost mile walk back home. Felt nice being able to run. And in new shoes too!
northernslowcoach
A run run heart

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 35.64
5km 46:35 15:00 37.43
5M 1:17:09 15:26 36.93
10km 1:37:08 15:38 36.75
10M 2:40:50 16:05 36.63
Half 3:34:08 16:21 35.96
20M 5:35:20 16:46 36.21
Mara 7:26:28 17:02 36.07

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