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Sat 12th Nov 2022 at 9:02am by Looby Loo

Run > parkrun
  • Time
    30:25
  • Miles
    3.15
  • Min/mi
    9:39
  • Pacing
    94.2%
  • WAVA
    60.82
  • Stride(cm)
    90
  • Cals
    265
  • Cadence
    186
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1675
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 162/179bpm [1579b/mi] 79cal 6.16/6.64mph
2) 1m - 9:40(9:40/m) 176/189bpm [1702b/mi] 84cal 6.2/6.62mph
3) 1m - 9:43(9:43/m) 187/192bpm [1817b/mi] 90cal 6.17/6.76mph
4) 0.15m - 1:17(8:32/m) 190/194bpm [1623b/mi] 12cal 7.02/7.06mph
9:45 9:40 9:43 1:17
Mrs Jigs (Luverlylegs)
Excellent! X
Looby Loo
Struggling to get under 30 😱 thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 143 107-161 1445 184 178-190 7/0
0.25 2:31 1:16 10:04 155 152-158 1561 183 178-186 8/4
0.38 3:43 1:12 9:32 157 151-163 1497 186 180-190 3/10
0.50 4:53 1:11 9:24 166 159-175 1561 188 186-190 7/7
0.63 6:05 1:12 9:34 167 164-171 1598 184 180-188 8/3
0.75 7:22 1:17 10:14 171 168-174 1750 189 186-192 4/5
0.88 8:31 1:09 9:09 172 169-178 1574 188 186-190 3/4
1.00 9:44 1:13 9:47 171 168-173 1673 186 184-188 9/10
1.13 11:02 1:18 10:25 172 169-176 1792 187 184-188 9/10
1.25 12:12 1:10 9:22 176 172-184 1650 184 182-186 1/10
1.38 13:24 1:12 9:34 175 172-179 1673 184 180-188 11/24
1.50 14:35 1:11 9:25 172 168-178 1618 187 184-188 16/7
1.63 15:48 1:13 9:45 173 169-175 1688 183 178-188 17/10
1.75 16:58 1:11 9:24 181 176-185 1702 189 186-190 9/3
1.88 18:09 1:11 9:25 178 174-181 1677 184 182-188 9/7
2.00 19:24 1:16 10:04 183 177-189 1843 184 178-190 15/3
2.13 20:42 1:17 10:19 188 185-191 1938 187 184-190 0/10
2.25 21:50 1:08 9:04 185 183-188 1679 185 182-188 6/7
2.38 23:05 1:15 10:04 185 182-187 1862 184 182-188 8/15
2.50 24:25 1:19 10:33 187 184-190 1974 185 182-186 7/11
2.63 25:34 1:09 9:16 185 182-189 1713 183 178-190 10/25
2.75 26:45 1:11 9:26 187 182-190 1765 186 182-190 30/3
2.88 27:55 1:10 9:19 189 185-191 1761 187 184-192 8/16
3.00 29:08 1:13 9:43 188 184-191 1828 186 180-192 11/7
3.13 30:15 1:07 8:59 190 187-193 1708 189 186-192 4/11
3.15 30:25 10 6:27 193 192-194 1245 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 9:48

  • Cadence Distribution

    186 avge / 192 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 47.41% More
    800m 4:35 9:14 52.93% More
    1km 5:42 9:11 55.14% More
    Mile 9:29 9:29 55.48% More
    5k 29:59 9:39 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.83
    5km 29:58 9:39 60.86
    5M 50:28 10:06 58.49
    10km 1:04:02 10:18 57.39
    10M 1:47:52 10:47 56.40
    Half 2:25:01 11:04 55.65
    20M 3:50:33 11:32 53.96
    Mara 5:09:57 11:50 52.59

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