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Sat 12th Nov 2022 at 9:02am by Looby Loo

Run > parkrun

Wickford Memorial parkrun

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Time
30:25
Miles
3.15
Min/mi
9:39
Pacing
94.2%
WAVA
60.82
Stride(cm)
90
Cals
265
Cadence
186
BPM
173
%MHR
101.4
B/mi
1675
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:45(9:45/m) 162/179bpm [1579b/mi] 79cal 6.16/6.64mph
2) 1m - 9:40(9:40/m) 176/189bpm [1702b/mi] 84cal 6.2/6.62mph
3) 1m - 9:43(9:43/m) 187/192bpm [1817b/mi] 90cal 6.17/6.76mph
4) 0.15m - 1:17(8:32/m) 190/194bpm [1623b/mi] 12cal 7.02/7.06mph

9:45 9:40 9:43 1:17

	Mrs Jigs (Luverlylegs) Excellent! X
	Looby Loo Struggling to get under 30 😱 thanks x

Pace

14%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	143 107-161	1445	184 178-190	7/0
0.25	2:31	1:16	10:04	155 152-158	1561	183 178-186	8/4
0.38	3:43	1:12	9:32	157 151-163	1497	186 180-190	3/10
0.50	4:53	1:11	9:24	166 159-175	1561	188 186-190	7/7
0.63	6:05	1:12	9:34	167 164-171	1598	184 180-188	8/3
0.75	7:22	1:17	10:14	171 168-174	1750	189 186-192	4/5
0.88	8:31	1:09	9:09	172 169-178	1574	188 186-190	3/4
1.00	9:44	1:13	9:47	171 168-173	1673	186 184-188	9/10
1.13	11:02	1:18	10:25	172 169-176	1792	187 184-188	9/10
1.25	12:12	1:10	9:22	176 172-184	1650	184 182-186	1/10
1.38	13:24	1:12	9:34	175 172-179	1673	184 180-188	11/24
1.50	14:35	1:11	9:25	172 168-178	1618	187 184-188	16/7
1.63	15:48	1:13	9:45	173 169-175	1688	183 178-188	17/10
1.75	16:58	1:11	9:24	181 176-185	1702	189 186-190	9/3
1.88	18:09	1:11	9:25	178 174-181	1677	184 182-188	9/7
2.00	19:24	1:16	10:04	183 177-189	1843	184 178-190	15/3
2.13	20:42	1:17	10:19	188 185-191	1938	187 184-190	0/10
2.25	21:50	1:08	9:04	185 183-188	1679	185 182-188	6/7
2.38	23:05	1:15	10:04	185 182-187	1862	184 182-188	8/15
2.50	24:25	1:19	10:33	187 184-190	1974	185 182-186	7/11
2.63	25:34	1:09	9:16	185 182-189	1713	183 178-190	10/25
2.75	26:45	1:11	9:26	187 182-190	1765	186 182-190	30/3
2.88	27:55	1:10	9:19	189 185-191	1761	187 184-192	8/16
3.00	29:08	1:13	9:43	188 184-191	1828	186 180-192	11/7
3.13	30:15	1:07	8:59	190 187-193	1708	189 186-192	4/11
3.15	30:25	10	6:27	193 192-194	1245	190 190-190	1/0

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 37m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:48
See your biggest climbs

Cadence

186 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	30:25	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	47.41%	More
800m	4:35	9:14	52.93%	More
1km	5:42	9:11	55.14%	More
Mile	9:29	9:29	55.48%	More
5k	29:59	9:39	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	60.83
5km	29:58	9:39	60.86
5M	50:28	10:06	58.49
10km	1:04:02	10:18	57.39
10M	1:47:52	10:47	56.40
Half	2:25:01	11:04	55.65
20M	3:50:33	11:32	53.96
Mara	5:09:57	11:50	52.59

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