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Tue 8th Nov 2022 at 9:41am by fetcheveryone

Run > Long Run
  • Time
    1:28:24
  • Miles
    9.30
  • Min/mi
    9:30
  • Pacing
    95.6%
  • WAVA
    49.47
  • Stride(cm)
    101
  • Cals
    1027
  • Cadence
    167
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1313
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Slight adjustment to the usual route, as I'm not quite ready to take my shiny new trainers through the mud in the woods :-) But I went a bit further too. All felt ok, and pretty happy with the HR values.

Split Summary
===
1) 1m - 9:47(9:47/m) 123/133bpm [1203b/mi] 105cal 6.13/6.68mph
2) 1m - 9:16(9:16/m) 133/145bpm [1234b/mi] 107cal 6.47/6.91mph
3) 1m - 9:24(9:24/m) 137/149bpm [1287b/mi] 111cal 6.38/6.53mph
4) 1m - 9:26(9:26/m) 138/143bpm [1301b/mi] 111cal 6.36/6.66mph
5) 1m - 9:41(9:41/m) 141/146bpm [1366b/mi] 115cal 6.19/6.7mph
6) 1m - 9:30(9:30/m) 141/145bpm [1340b/mi] 110cal 6.31/6.82mph
7) 1m - 9:27(9:27/m) 143/147bpm [1353b/mi] 111cal 6.34/6.53mph
8) 1m - 9:35(9:35/m) 144/153bpm [1379b/mi] 111cal 6.27/6.51mph
9) 1m - 9:28(9:28/m) 146/150bpm [1381b/mi] 112cal 6.34/6.74mph
10) 0.3m - 2:50(9:32/m) 147/151bpm [1402b/mi] 34cal 6.29/6.59mph
9:47 9:16 9:24 9:26 9:41 9:30 9:27 9:35 9:28 2:50
Fenland Flier
Nice distance, nice HR, looking good :-)
ZORBAX65
ottima corsa

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 115 84-127 1192 162 158-164 2/2
0.50 5:03 2:28 9:50 123 115-129 1210 163 160-164 4/4
0.75 7:26 2:23 9:30 125 122-129 1188 165 164-166 2/4
1.00 9:46 2:21 9:23 129 123-133 1211 165 164-166 3/3
1.25 12:08 2:21 9:25 129 122-134 1215 167 164-168 1/3
1.50 14:27 2:20 9:19 133 130-136 1238 167 164-168 4/3
1.75 16:46 2:19 9:14 134 132-140 1238 167 166-168 1/5
2.00 19:03 2:17 9:08 137 131-145 1251 166 164-168 2/3
2.25 21:21 2:18 9:13 139 130-149 1281 166 164-168 10/2
2.50 23:45 2:24 9:35 136 131-139 1303 167 166-170 1/9
2.75 26:06 2:22 9:27 137 134-140 1294 167 164-168 3/2
3.00 28:27 2:20 9:21 136 131-138 1271 167 166-168 3/4
3.25 30:52 2:25 9:40 137 130-141 1325 167 166-170 5/5
3.50 33:09 2:17 9:10 138 135-140 1265 167 166-170 3/3
3.75 35:32 2:23 9:31 138 136-140 1312 168 166-170 3/4
4.00 37:52 2:21 9:23 140 138-142 1313 168 166-170 3/2
4.25 40:21 2:29 9:55 142 137-145 1409 167 164-170 5/4
4.50 42:45 2:24 9:36 140 133-143 1344 168 166-170 3/4
4.75 45:07 2:22 9:27 139 137-142 1314 167 160-170 4/7
5.00 47:34 2:27 9:46 142 140-144 1387 168 164-170 5/3
5.25 49:54 2:20 9:22 141 135-144 1320 167 164-170 4/5
5.50 52:17 2:23 9:32 142 140-144 1353 168 166-170 5/5
5.75 54:39 2:22 9:28 142 139-144 1343 167 166-168 3/2
6.00 57:04 2:25 9:40 140 133-144 1352 168 166-170 5/4
6.25 59:25 2:21 9:23 143 141-145 1342 167 164-168 3/3
6.50 1:01:50 2:25 9:40 143 141-147 1383 168 166-172 5/4
6.75 1:04:11 2:21 9:26 142 134-144 1339 168 166-170 3/2
7.00 1:06:31 2:20 9:21 144 141-146 1347 168 168-170 5/3
7.25 1:09:01 2:29 9:57 145 140-150 1443 168 166-170 8/3
7.50 1:11:18 2:17 9:10 143 135-153 1310 169 168-172 4/8
7.75 1:13:43 2:25 9:39 143 142-145 1380 170 168-172 4/5
8.00 1:16:06 2:23 9:32 145 142-146 1383 171 168-172 5/3
8.25 1:18:24 2:18 9:13 145 142-147 1337 171 168-172 3/3
8.50 1:20:44 2:20 9:20 147 144-148 1371 170 168-172 5/4
8.75 1:23:10 2:26 9:43 144 140-147 1398 170 166-172 3/2
9.00 1:25:34 2:24 9:36 147 145-150 1411 168 164-170 3/3
9.25 1:27:55 2:22 9:27 147 144-150 1390 169 164-174 6/6
9.30 1:28:24 29 10:10 150 149-151 1524 170 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.23% More
    800m 4:30 9:03 41.63% More
    1km 5:40 9:06 43.49% More
    Mile 9:11 9:11 46.08% More
    5k 29:04 9:21 48.70% More
    5 miles 47:11 9:26 48.82% More
    10k 58:43 9:27 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.85
    5km 27:39 8:54 51.19
    5M 45:47 9:09 50.32
    10km 57:39 9:17 49.85
    10M 1:35:28 9:33 49.37
    Half 2:07:06 9:42 48.90
    20M 3:19:03 9:57 48.78
    Mara 4:25:01 10:07 48.94

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