Thu 3rd Nov 2022 at 5:34pm by sallykate

Run > General

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Time
13:03
Miles
0.94
Min/mi
13:53
Pacing
92.5%
WAVA
35.28
Stride(cm)
75
Cals
124
Cadence
155
BPM
167
%MHR
97.6
B/mi
2316
Asc(m)
59
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.13km - 1:00(7:36/km) 150/180bpm [1139b/km] 10cal 7.9/8.7kmph
2) 0.1km - 1:00(9:44/km) 170/183bpm [1655b/km] 9cal 6.16/7.83kmph
3) 0.12km - 1:00(8:39/km) 160/172bpm [1384b/km] 9cal 6.94/7.96kmph
4) 0.1km - 1:00(10:28/km) 164/173bpm [1716b/km] 8cal 5.73/7.09kmph
5) 0.12km - 1:00(8:02/km) 170/194bpm [1365b/km] 10cal 7.47/8.1kmph
6) 0.1km - 1:00(10:13/km) 173/184bpm [1768b/km] 10cal 5.87/8.06kmph
7) 0.12km - 1:00(8:07/km) 166/181bpm [1348b/km] 10cal 7.39/8.4kmph
8) 0.12km - 1:00(8:39/km) 178/190bpm [1540b/km] 10cal 6.94/8.03kmph
9) 0.12km - 1:00(8:06/km) 171/180bpm [1384b/km] 10cal 7.41/8.43kmph
10) 0.1km - 1:00(10:14/km) 168/186bpm [1719b/km] 9cal 5.86/7.52kmph
11) 0.13km - 1:00(7:36/km) 158/178bpm [1201b/km] 10cal 7.9/8.2kmph
12) 0.1km - 1:00(9:34/km) 175/190bpm [1674b/km] 9cal 6.27/8.2kmph
13) 0.14km - 1:00(7:06/km) 159/171bpm [1129b/km] 10cal 8.45/8.87kmph
14) 0.01km - 3(7:16/km) 167/167bpm [1215b/km] 8.25/8.46kmph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3

	Corrah Yay, you went out
	Corrah Yay, you went out

Pin Map

0mi in 0

Pace

73%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	147 122-167	1798	169 166-172	2/10
0.13	1:41	55	14:36	173 166-181	2527	142 118-172	2/11
0.19	2:35	54	14:23	154 142-165	2215	157 122-172	7/2
0.25	3:31	56	14:59	168 164-171	2516	154 126-172	11/7
0.31	4:26	56	14:50	154 144-168	2284	152 122-172	8/4
0.38	5:21	54	14:29	184 173-194	2665	158 118-170	2/12
0.44	6:15	55	14:35	163 156-175	2378	139 124-172	22/6
0.50	7:04	48	12:55	172 159-181	2222	168 118-172	3/7
0.56	7:59	55	14:42	180 168-188	2645	132 122-172	13/8
0.63	8:49	50	13:24	169 156-178	2264	167 118-174	1/6
0.69	9:47	58	15:24	173 151-186	2665	138 122-170	1/6
0.75	10:37	50	13:17	154 139-176	2045	163 128-174	3/11
0.81	11:26	49	13:04	173 166-183	2260	157 126-172	3/5
0.88	12:20	54	14:27	169 150-189	2443	136 122-174	5/6
0.94	13:02	42	11:15	162 154-170	1822	172 168-174	13/12

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m, Flat prediction 13:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	170	0.6	7:36	12:43
Walk	41.7	125	0.3	5:27	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	31.20%	More
800m	6:42	13:30	33.24%	More
1km	8:32	13:44	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	35.36
5km	47:28	15:17	36.31
5M	1:19:22	15:52	35.48
10km	1:40:22	16:09	35.14
10M	2:47:49	16:47	34.68
Half	3:44:39	17:09	33.86
20M	5:54:49	17:44	33.78
Mara	7:54:58	18:08	33.46

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