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Tue 11th Oct 2022 at 6:51am by geordiegirl

Run > General
  • Time
    48:36
  • Miles
    4.30
  • Min/mi
    11:18
  • Pacing
    11.8%
  • WAVA
    48.99
  • Stride(cm)
    85
  • Cals
    491
  • Cadence
    167
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1518
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
First sunrise run this season and wow it was worth it. 4m gets me to 1100 for the year!!

Split Summary
===
1) 1m - 10:51(10:51/m) 122/148bpm [1323b/mi] 100cal
2) 1m - 10:55(10:55/m) 132/141bpm [1442b/mi] 110cal
3) 1m - 11:19(11:19/m) 137/156bpm [1550b/mi] 116cal
4) 1m - 12:12(12:12/m) 147/160bpm [1793b/mi] 130cal
5) 0.31m - 3:20(10:43/m) 146/167bpm [1564b/mi] 35cal
10:51 10:55 11:19 12:12 3:20
Evangel
Well done on reaching 1100 mls. GG.
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Pace

31% 14% 23% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 +1:12 22:09 109 75-142 2415 162 80-180 3/0
0.25 4:08 1:22 10:55 122 84-148 1332 172 166-178 3/0
0.38 5:25 1:17 10:12 140 131-148 1429 173 168-176 3/4
0.50 6:40 1:16 10:04 125 119-131 1259 174 172-176 0/10
0.63 7:57 1:17 10:16 126 124-128 1293 173 170-176 0/10
0.75 9:38 1:40 +13 13:23 118 112-126 1580 174 168-178 0/5
0.88 10:59 1:22 10:56 113 110-121 1235 174 170-176 0/17
1.00 12:15 1:15 10:02 123 114-135 1234 171 166-174 1/5
1.13 13:33 1:19 10:29 131 126-136 1372 169 156-172 0/6
1.25 14:49 1:16 10:07 131 128-133 1325 172 170-174 0/5
1.38 16:08 1:19 10:31 134 131-137 1408 169 166-172 1/4
1.50 17:42 1:34 +8 12:35 130 119-138 1635 171 118-190 2/4
1.63 19:01 1:19 10:31 135 130-139 1419 171 168-174 1/2
1.75 20:20 1:18 10:27 138 136-140 1442 170 168-172 1/2
1.88 22:27 2:08 +28 17:02 122 112-138 2078 156 98-172 3/2
2.00 23:46 1:19 10:32 138 126-141 1453 165 114-170 1/4
2.13 25:03 1:17 10:18 133 130-138 1369 171 168-176 1/1
2.25 27:15 2:11 +40 17:31 129 113-140 2261 164 114-182 1/1
2.38 28:29 1:14 9:53 137 123-148 1355 176 172-178 4/1
2.50 30:30 2:01 +20 16:10 144 129-155 2327 169 122-176 2/1
2.63 31:46 1:16 10:09 140 131-148 1421 171 168-174 6/0
2.75 33:32 1:46 +17 14:07 151 148-156 2131 166 152-174 2/4
2.88 35:56 2:24 +1:01 19:11 121 102-154 2322 169 162-174 5/0
3.00 37:24 1:28 11:41 145 140-151 1694 158 106-172 2/1
3.13 38:55 1:31 12:12 146 138-151 1781 169 164-176 5/1
3.25 40:27 1:32 12:18 144 141-148 1770 168 120-242 8/0
3.38 42:32 2:04 +27 16:34 146 142-150 2420 150 82-176 8/1
3.50 44:32 2:01 +23 16:05 139 130-145 2235 158 112-174 3/3
3.63 45:55 1:23 11:01 145 132-157 1597 162 124-174 7/0
3.75 47:26 1:31 12:10 151 143-158 1836 163 116-172 8/0
3.88 49:01 1:35 12:40 156 152-159 1977 160 118-170 6/0
4.00 50:41 1:40 +15 13:17 149 144-156 1979 169 164-172 9/1
4.13 52:03 1:22 10:54 160 157-165 1745 162 122-176 5/3
4.25 53:32 1:30 +9 11:58 151 136-166 1807 170 116-180 1/6
4.31 1:24:16 30:44 +30:06 8:27:56 106 72-136 53841 178 168-184 0/3

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 111m, Range 73m, Flat prediction 46:02
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.7% 12:33
29 3.0% 13:00
See your biggest climbs

Cadence

167 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 170 4.2 43:08 18:56
Walk 4.1 115 0.2 4:57 32:50
Still 0.5 - - 34 -
Pause 29.7 - - 35:38 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 39.93% More
800m 5:04 10:11 43.45% More
1km 6:25 10:20 44.64% More
Mile 10:40 10:40 45.76% More
5k 37:17 12:00 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 50.46
5km 33:55 10:55 50.25
5M 57:26 11:29 48.47
10km 1:13:03 11:45 47.72
10M 2:03:41 12:22 46.48
Half 2:46:46 12:44 45.05
20M 4:26:23 13:19 44.43
Mara 5:59:10 13:43 43.68

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