Sun 2nd Oct 2022 at 10:00am by PAJ89

Run > General

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Time
1:19:14
Miles
13.21
Min/mi
6:00
Pacing
95%
WAVA
73.88
Stride(cm)
140
Cals
1218
Cadence
191
BPM
172
%MHR
90.5
B/mi
1032
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:43(5:43/m) 155/165bpm [886b/mi] 81cal
2) 1m - 5:52(5:52/m) 166/170bpm [973b/mi] 87cal
3) 1m - 5:56(5:56/m) 168/171bpm [997b/mi] 90cal
4) 1m - 6:01(6:01/m) 172/175bpm [1034b/mi] 92cal
5) 1m - 5:50(5:50/m) 173/176bpm [1009b/mi] 90cal
6) 1m - 5:58(5:58/m) 175/177bpm [1043b/mi] 92cal
7) 1m - 6:00(6:00/m) 174/175bpm [1044b/mi] 93cal
8) 1m - 6:11(6:11/m) 174/176bpm [1075b/mi] 96cal
9) 1m - 6:04(6:04/m) 174/176bpm [1056b/mi] 94cal
10) 1m - 6:02(6:02/m) 175/177bpm [1057b/mi] 94cal
11) 1m - 6:12(6:12/m) 176/177bpm [1092b/mi] 98cal
12) 1m - 6:02(6:02/m) 176/178bpm [1062b/mi] 95cal
13) 1m - 6:15(6:15/m) 178/180bpm [1114b/mi] 98cal
14) 0.21m - 1:08(5:29/m) 180/182bpm [986b/mi] 18cal

5:43 5:52 5:56 6:01 5:50 5:58 6:00 6:11 6:04 6:02 6:12 6:02 6:15 1:08

	light78 Sub 80 mate - very impressive!! 👏👏
	PAJ89 Cheers Jon, I'm really happy with how it went 😄 Good run from yourself too!

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	144 100-158	815	199 192-208	1/5
1.00	5:43	2:53	5:45	161 157-165	927	195 188-204	1/3
1.50	8:39	2:56	5:52	165 163-167	967	196 192-200	3/1
2.00	11:34	2:56	5:52	168 165-170	985	196 190-200	1/2
2.50	14:33	2:58	5:56	167 166-169	992	194 186-206	4/2
3.00	17:30	2:58	5:55	169 168-171	1001	193 188-198	10/3
3.50	20:41	3:10	6:21	171 168-175	1085	192 188-196	12/14
4.00	23:31	2:50	5:40	172 170-174	976	195 190-206	4/7
4.50	26:24	2:53	5:47	173 172-174	1000	193 188-200	2/3
5.00	29:21	2:57	5:53	173 170-176	1018	192 188-196	3/4
5.50	32:19	2:58	5:56	175 174-175	1037	191 188-198	3/3
6.00	35:19	3:00	6:00	175 174-177	1049	191 186-196	4/4
6.50	38:16	2:58	5:55	174 171-175	1030	191 186-196	2/4
7.00	41:19	3:03	6:05	173 172-175	1053	190 188-194	5/5
7.50	44:25	3:07	6:13	173 172-176	1076	190 184-196	10/6
8.00	47:30	3:04	6:08	174 172-175	1067	190 186-196	5/5
8.50	50:31	3:02	6:03	174 173-175	1053	189 184-194	3/1
9.00	53:34	3:02	6:05	174 173-176	1058	188 184-192	1/5
9.50	56:33	2:59	5:58	175 172-177	1045	192 188-200	5/1
10.00	59:36	3:03	6:06	175 174-177	1069	190 184-196	6/2
10.50	1:02:44	3:08	6:15	176 174-177	1101	189 182-194	4/1
11.00	1:05:48	3:05	6:09	176 175-177	1083	189 184-194	2/2
11.50	1:08:52	3:03	6:07	176 175-178	1075	188 182-190	2/2
12.00	1:11:51	2:59	5:59	175 173-177	1046	188 184-196	7/10
12.50	1:15:04	3:13	6:26	178 175-180	1146	186 180-190	7/5
13.00	1:18:06	3:02	6:03	177 176-179	1072	188 184-194	4/10
13.21	1:19:14	1:08	5:32	180 178-182	996	188 184-194	1/4

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 1:18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	6:25
14 2.7%	6:45
See your biggest climbs

Cadence

191 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:19:14	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.53%	More
800m	2:48	5:38	60.21%	More
1km	3:30	5:38	63.01%	More
Mile	5:43	5:43	66.78%	More
5k	18:11	5:51	71.14%	More
5 miles	29:20	5:52	72.09%	More
10k	36:35	5:53	72.41%	More
10 miles	59:35	5:58	73.55%	More
Half	1:18:38	6:00	73.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	78.64
5km	16:33	5:20	78.14
5M	27:41	5:32	76.40
10km	35:02	5:38	75.61
10M	58:37	5:52	74.77
Half	1:18:31	6:00	73.36
20M	2:04:08	6:12	73.53
Mara	2:46:15	6:21	73.21

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Nutrition
Notes