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Wed 28th Sep 2022 at 7:24am by 3M

Run > General
  • Time
    1:38:24
  • Miles
    11.07
  • Min/mi
    8:53
  • Pacing
    51.2%
  • WAVA
    60.99
  • Stride(cm)
    109
  • Cals
    1500
  • Cadence
    167
  • BPM
    142
  • %MHR
    87.1
  • B/mi
    1262
  • Asc(m)
    234
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Pre holiday run.
With gloves!

Split Summary
===
1) 1m - 9:33(9:33/m) 130/141bpm [1241b/mi] 134cal 6.28/6.97mph
2) 1m - 9:23(9:23/m) 138/146bpm [1294b/mi] 138cal 6.4/6.93mph
3) 1m - 9:07(9:07/m) 142/149bpm [1296b/mi] 141cal 6.58/7.16mph
4) 1m - 8:59(8:59/m) 144/153bpm [1294b/mi] 142cal 6.68/7.18mph
5) 1m - 8:45(8:45/m) 141/152bpm [1234b/mi] 128cal 6.85/7.39mph
6) 1m - 8:38(8:38/m) 149/154bpm [1287b/mi] 140cal 6.95/7.28mph
7) 1m - 8:42(8:42/m) 146/156bpm [1269b/mi] 137cal 6.9/7.45mph
8) 1m - 8:44(8:44/m) 145/153bpm [1266b/mi] 132cal 6.87/7.1mph
9) 1m - 8:48(8:48/m) 145/153bpm [1275b/mi] 136cal 6.82/7.31mph
10) 1m - 8:41(8:41/m) 145/155bpm [1260b/mi] 132cal 6.91/7.43mph
11) 1m - 8:29(8:29/m) 145/155bpm [1231b/mi] 131cal 7.07/7.93mph
12) 0.07m - 35(8:30/m) 148/156bpm [1258b/mi] 9cal 7.06/6.95mph
9:33 9:23 9:07 8:59 8:45 8:38 8:42 8:44 8:48 8:41 8:29 35
Fenland Flier
Shame I've got stuff on and can't pop over to Sandringham, I still want to do parkrun there but haven't had the opportunity yet.
Nice photos and another solid run.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 122 84-134 1175 168 118-174 16/7
1.00 9:34 4:45 9:31 137 132-141 1303 171 164-174 13/19
1.50 15:16 5:42 +56 11:24 139 120-146 1584 170 164-174 22/22
2.00 21:43 6:27 +1:49 12:53 135 111-146 1739 168 100-172 18/20
2.50 27:53 6:10 +1:29 12:20 140 132-149 1727 168 112-174 26/29
3.00 32:44 4:51 +23 9:43 146 140-149 1417 170 168-172 22/26
3.50 40:06 7:22 +2:50 14:43 141 131-149 2075 166 100-172 24/15
4.00 45:01 4:55 +28 9:51 148 139-153 1457 168 104-174 23/24
4.50 53:12 8:11 +3:51 16:21 138 110-152 2257 167 110-176 16/18
5.00 59:16 6:05 +1:39 12:09 142 128-151 1726 168 98-172 18/19
5.50 1:03:37 4:21 8:41 149 143-152 1295 169 168-172 16/18
6.00 1:08:44 5:07 +50 10:15 147 127-154 1506 169 162-174 11/14
6.50 1:14:38 5:54 +1:34 11:48 145 130-156 1712 166 104-174 16/15
7.00 1:19:59 5:21 +1:00 10:42 146 140-153 1562 167 94-174 18/17
7.50 1:26:51 6:52 +2:28 13:43 140 128-150 1921 165 94-176 16/15
8.00 1:31:10 4:19 8:39 150 147-153 1297 169 168-172 11/9
8.50 1:37:29 6:18 +1:55 12:37 146 137-153 1842 163 96-172 14/14
9.00 1:43:17 5:48 +1:23 11:36 144 130-153 1671 168 110-170 18/10
9.50 1:50:16 6:59 +2:36 13:58 140 109-151 1956 168 110-174 13/15
10.00 1:55:19 5:03 +44 10:05 149 135-154 1503 169 164-170 20/17
10.50 2:01:51 6:33 +2:19 13:05 143 135-152 1871 167 108-174 16/26
11.00 2:07:11 5:20 +1:03 10:40 148 139-155 1580 168 100-172 19/24
11.07 2:08:18 1:07 +30 16:03 149 146-156 2390 162 114-172 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 9:27
    10 3.1% 9:33
    10 5.9% 13:05

  • Cadence Distribution

    167 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 169 11 1:36:16 10:11
    Walk 11.1 106 0.1 16:03 5:04:36
    Still 0.1 - - 8 -
    Pause 11.0 - - 15:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.95% More
    800m 4:15 8:34 49.84% More
    1km 5:20 8:35 52.47% More
    Mile 8:42 8:42 55.97% More
    5k 32:47 10:33 48.84% More
    5 miles 55:59 11:12 46.79% More
    10k 1:10:22 11:19 46.54% More
    10 miles 1:55:18 11:32 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 63.21
    5km 25:35 8:14 62.58
    5M 42:22 8:28 61.82
    10km 53:21 8:35 61.39
    10M 1:28:21 8:50 61.00
    Half 1:57:38 8:59 60.54
    20M 3:04:12 9:13 60.61
    Mara 4:05:15 9:22 60.95

Photos



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