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Wed 28th Sep 2022 at 7:24am by 3M
Run > General
-
Time
1:38:24
-
Miles
11.07
-
Min/mi
8:53
-
Pacing
51.2%
-
WAVA
60.99
-
Stride(cm)
109
-
Cals
1500
-
Cadence
167
-
BPM
142
-
%MHR
87.1
-
B/mi
1262
-
Asc(m)
234
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
1 comments
Pre holiday run.
With gloves!
Split Summary
===
1) 1m - 9:33(9:33/m) 130/141bpm [1241b/mi] 134cal 6.28/6.97mph
2) 1m - 9:23(9:23/m) 138/146bpm [1294b/mi] 138cal 6.4/6.93mph
3) 1m - 9:07(9:07/m) 142/149bpm [1296b/mi] 141cal 6.58/7.16mph
4) 1m - 8:59(8:59/m) 144/153bpm [1294b/mi] 142cal 6.68/7.18mph
5) 1m - 8:45(8:45/m) 141/152bpm [1234b/mi] 128cal 6.85/7.39mph
6) 1m - 8:38(8:38/m) 149/154bpm [1287b/mi] 140cal 6.95/7.28mph
7) 1m - 8:42(8:42/m) 146/156bpm [1269b/mi] 137cal 6.9/7.45mph
8) 1m - 8:44(8:44/m) 145/153bpm [1266b/mi] 132cal 6.87/7.1mph
9) 1m - 8:48(8:48/m) 145/153bpm [1275b/mi] 136cal 6.82/7.31mph
10) 1m - 8:41(8:41/m) 145/155bpm [1260b/mi] 132cal 6.91/7.43mph
11) 1m - 8:29(8:29/m) 145/155bpm [1231b/mi] 131cal 7.07/7.93mph
12) 0.07m - 35(8:30/m) 148/156bpm [1258b/mi] 9cal 7.06/6.95mph
9:33 9:23 9:07 8:59 8:45 8:38 8:42 8:44 8:48 8:41 8:29 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:38 |
122 84-134 |
1175 |
168 118-174 |
16/7 |
1.00 |
9:34 |
4:45 |
9:31 |
137 132-141 |
1303 |
171 164-174 |
13/19 |
1.50 |
15:16 |
5:42 +56
|
11:24 |
139 120-146 |
1584 |
170 164-174 |
22/22 |
2.00 |
21:43 |
6:27 +1:49
|
12:53 |
135 111-146 |
1739 |
168 100-172 |
18/20 |
2.50 |
27:53 |
6:10 +1:29
|
12:20 |
140 132-149 |
1727 |
168 112-174 |
26/29 |
3.00 |
32:44 |
4:51 +23
|
9:43 |
146 140-149 |
1417 |
170 168-172 |
22/26 |
3.50 |
40:06 |
7:22 +2:50
|
14:43 |
141 131-149 |
2075 |
166 100-172 |
24/15 |
4.00 |
45:01 |
4:55 +28
|
9:51 |
148 139-153 |
1457 |
168 104-174 |
23/24 |
4.50 |
53:12 |
8:11 +3:51
|
16:21 |
138 110-152 |
2257 |
167 110-176 |
16/18 |
5.00 |
59:16 |
6:05 +1:39
|
12:09 |
142 128-151 |
1726 |
168 98-172 |
18/19 |
5.50 |
1:03:37 |
4:21 |
8:41 |
149 143-152 |
1295 |
169 168-172 |
16/18 |
6.00 |
1:08:44 |
5:07 +50
|
10:15 |
147 127-154 |
1506 |
169 162-174 |
11/14 |
6.50 |
1:14:38 |
5:54 +1:34
|
11:48 |
145 130-156 |
1712 |
166 104-174 |
16/15 |
7.00 |
1:19:59 |
5:21 +1:00
|
10:42 |
146 140-153 |
1562 |
167 94-174 |
18/17 |
7.50 |
1:26:51 |
6:52 +2:28
|
13:43 |
140 128-150 |
1921 |
165 94-176 |
16/15 |
8.00 |
1:31:10 |
4:19 |
8:39 |
150 147-153 |
1297 |
169 168-172 |
11/9 |
8.50 |
1:37:29 |
6:18 +1:55
|
12:37 |
146 137-153 |
1842 |
163 96-172 |
14/14 |
9.00 |
1:43:17 |
5:48 +1:23
|
11:36 |
144 130-153 |
1671 |
168 110-170 |
18/10 |
9.50 |
1:50:16 |
6:59 +2:36
|
13:58 |
140 109-151 |
1956 |
168 110-174 |
13/15 |
10.00 |
1:55:19 |
5:03 +44
|
10:05 |
149 135-154 |
1503 |
169 164-170 |
20/17 |
10.50 |
2:01:51 |
6:33 +2:19
|
13:05 |
143 135-152 |
1871 |
167 108-174 |
16/26 |
11.00 |
2:07:11 |
5:20 +1:03
|
10:40 |
148 139-155 |
1580 |
168 100-172 |
19/24 |
11.07 |
2:08:18 |
1:07 +30
|
16:03 |
149 146-156 |
2390 |
162 114-172 |
5/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
169 |
11 |
1:36:16 |
10:11 |
Walk |
11.1 |
106 |
0.1 |
16:03 |
5:04:36 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
11.0 |
- |
- |
15:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.95% |
More |
800m |
4:15 |
8:34 |
49.84% |
More |
1km |
5:20 |
8:35 |
52.47% |
More |
Mile |
8:42 |
8:42 |
55.97% |
More |
5k |
32:47 |
10:33 |
48.84% |
More |
5 miles |
55:59 |
11:12 |
46.79% |
More |
10k |
1:10:22 |
11:19 |
46.54% |
More |
10 miles |
1:55:18 |
11:32 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
63.21 |
5km |
25:35 |
8:14 |
62.58 |
5M |
42:22 |
8:28 |
61.82 |
10km |
53:21 |
8:35 |
61.39 |
10M |
1:28:21 |
8:50 |
61.00 |
Half |
1:57:38 |
8:59 |
60.54 |
20M |
3:04:12 |
9:13 |
60.61 |
Mara |
4:05:15 |
9:22 |
60.95 |
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Shame I've got stuff on and can't pop over to Sandringham, I still want to do parkrun there but haven't had the opportunity yet.
Nice photos and another solid run.