Wed 21st Sep 2022 at 10:26am by GimmeMedals

Walk > Dog Walking

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Time
1:10:21
Miles
3.26
Min/mi
21:35
Stride(cm)
68
Cals
373
Cadence
110
BPM
96
%MHR
57.6
B/mi
2075
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

Walked with Stanley and L plus her new grandchild. Sweet.

Split Summary
===
1) 0.62m - 12:39(20:21/m) 91/104bpm [1852b/mi] 70cal 48/62rpm
2) 0.62m - 13:17(21:23/m) 106/119bpm [2267b/mi] 71cal 51/59rpm
3) 0.62m - 13:59(22:30/m) 103/116bpm [2317b/mi] 71cal 49/57rpm
4) 0.62m - 13:42(22:03/m) 98/112bpm [2161b/mi] 71cal 50/110rpm
5) 0.62m - 13:50(22:16/m) 91/119bpm [2026b/mi] 74cal 49/114rpm
6) 0.15m - 2:54(19:29/m) 94/100bpm [1832b/mi] 16cal 49/61rpm

12:39 13:17 13:59 13:42 13:50 2:54

Ness
Sounds lovely!

Pin Map

0mi in 0

Pace

10%

27%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22 +54	26:57	94 82-101	2534	115 106-120	2/3
0.25	5:50	2:28	19:46	85 80-92	1680	114 108-124	1/3
0.38	9:25	3:35 +1:00	28:38	92 81-104	2635	113 110-118	1/2
0.50	12:19	2:53 +17	23:07	95 88-102	2195	111 82-118	1/2
0.63	14:53	2:35	20:39	94 89-100	1941	112 110-116	2/2
0.75	17:53	3:00 +21	23:57	103 96-108	2467	110 100-112	1/2
0.88	21:08	3:14 +26	25:56	106 100-110	2749	111 108-116	2/2
1.00	23:40	2:32	20:17	109 101-114	2210	110 106-112	2/2
1.13	27:24	3:45 +1:07	29:59	101 94-111	3028	110 106-112	1/1
1.25	30:09	2:45	21:59	110 101-118	2419	109 106-118	2/2
1.38	33:03	2:54 +17	23:12	108 99-116	2505	109 104-112	1/2
1.50	35:53	2:49 +5	22:35	105 99-108	2371	108 102-114	1/1
1.63	39:09	3:16 +25	26:11	104 100-112	2723	107 98-112	1/1
1.75	42:25	3:15 +19	26:04	98 93-108	2554	104 100-108	4/0
1.88	45:31	3:06 +11	24:49	100 93-105	2482	105 86-112	1/3
2.00	48:26	2:55 +19	23:18	94 87-99	2191	110 104-114	2/0
2.13	51:38	3:12 +24	25:39	92 83-99	2360	107 96-110	2/1
2.25	54:58	3:20 +18	26:41	96 89-101	2562	112 96-220	2/1
2.38	57:39	2:41	21:29	106 97-112	2277	108 100-114	1/1
2.50	1:00:17	2:38	21:04	103 97-111	2169	112 104-216	0/1
2.63	1:02:58	2:40	21:24	107 99-112	2289	110 96-114	3/1
2.75	1:05:57	2:59 +17	23:54	112 103-118	2677	107 38-118	1/2
2.88	1:51:19	45:22 +43:03	6:02:56	69 56-108	25043	107 100-116	1/1
3.00	1:55:11	3:52 +19	30:59	75 63-92	2323	112 108-116	2/1
3.13	1:58:02	2:51 +13	22:47	92 86-97	2097	114 110-118	2/0
3.25	2:00:30	2:28	19:43	94 90-99	1853	114 104-120	1/2
3.26	2:00:36	6	18:16	92 92-92	1681	114 114-114	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:50	21:47	More
1km	13:45	22:07	More
Mile	23:07	23:07	More
5k	1:56:33	37:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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