Sat 17th Sep 2022 at 8:59am by JustCommando!

Run > General

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Time
32:20
Miles
3.15
Min/mi
10:16
Pacing
95%
WAVA
49.62
Stride(cm)
92
Cals
356
Cadence
171
BPM
150
%MHR
91.2
B/mi
1544
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.15m - 32:20(10:16/m) 153/172bpm [1570b/mi] 356cal 5.85/7.39mph

32:20

RRR-CAZ 🇬🇧
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Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	104 58-122	1172	174 166-182	0/1
0.25	2:43	1:19	10:30	124 119-129	1301	170 168-174	2/1
0.38	3:57	1:13	9:47	127 123-130	1243	169 166-174	3/0
0.50	5:11	1:14	9:54	129 127-132	1277	170 168-172	3/1
0.63	6:25	1:14	9:50	141 131-151	1387	170 168-174	2/2
0.75	7:45	1:21	10:45	152 141-162	1634	172 168-176	2/4
0.88	9:01	1:16	10:09	159 156-162	1615	172 168-180	1/2
1.00	10:18	1:16	10:12	160 155-165	1631	171 168-178	0/4
1.13	11:33	1:15	10:00	158 154-161	1580	171 168-174	4/1
1.25	12:53	1:20	10:40	156 154-158	1665	168 166-170	3/2
1.38	14:08	1:15	10:02	158 154-159	1585	172 168-176	2/2
1.50	15:21	1:13	9:42	158 153-162	1533	174 168-182	2/3
1.63	16:39	1:18	10:22	158 153-164	1638	170 166-176	1/2
1.75	18:01	1:22	10:59	159 156-161	1746	168 166-170	4/4
1.88	19:18	1:17	10:17	158 156-161	1625	169 164-172	4/3
2.00	20:37	1:19	10:30	162 158-167	1702	169 164-172	3/4
2.13	21:59	1:22	10:58	166 159-172	1820	169 166-178	3/3
2.25	23:17	1:18	10:22	159 157-161	1648	169 166-172	3/4
2.38	24:30	1:13	9:44	164 160-166	1597	172 170-176	4/4
2.50	25:43	1:13	9:42	164 163-164	1592	170 168-174	0/5
2.63	26:59	1:16	10:11	166 163-169	1689	173 170-178	4/3
2.75	28:13	1:14	9:52	163 161-165	1608	171 168-174	4/2
2.88	29:30	1:17	10:13	160 157-163	1636	170 168-172	4/3
3.00	30:51	1:21	10:47	159 153-165	1714	171 168-176	4/3
3.13	32:05	1:15	9:57	165 161-168	1642	171 168-176	2/4
3.15	32:21	16	9:56	167 164-169	1660	176 174-176	2/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	32:20	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.41%	More
800m	4:52	9:47	42.05%	More
1km	6:08	9:52	43.42%	More
Mile	10:05	10:05	44.89%	More
5k	31:49	10:14	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.96
5km	31:50	10:15	49.69
5M	54:24	10:53	47.45
10km	1:09:29	11:11	46.51
10M	1:58:45	11:53	44.76
Half	2:40:57	12:17	43.09
20M	4:19:12	12:58	42.02
Mara	5:51:19	13:25	41.00

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