Sun 11th Sep 2022 at 12:07pm by EvilPixie

Walk > General

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Time
16:30
Miles
0.75
Min/mi
22:00
Stride(cm)
65
Cals
89
Cadence
114
BPM
124
%MHR
62.1
B/mi
2730
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.75m - 16:30(21:59/m) 124/137bpm [2726b/mi] 89cal 54/61rpm

16:30

Ness
👍

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	132 128-137	3105	108 102-112	2/0
0.13	2:50	1:22	21:46	132 131-134	2873	112 108-116	2/0
0.19	4:08	1:18	20:54	124 121-129	2591	117 114-120	1/2
0.25	5:28	1:20	21:13	123 122-124	2610	116 114-120	1/0
0.31	6:48	1:21	21:30	124 123-126	2667	115 114-118	1/1
0.38	8:12	1:23	22:15	125 124-125	2780	114 110-118	3/2
0.44	9:38	1:26	22:57	125 124-126	2868	109 106-112	5/0
0.50	11:03	1:25	22:42	129 126-133	2929	111 108-114	3/0
0.56	12:24	1:21	21:34	130 126-132	2803	113 110-116	0/1
0.63	13:55	1:31	24:22	117 109-125	2851	117 104-122	0/2
0.69	15:13	1:18	20:42	116 115-118	2401	115 114-118	1/1
0.75	16:30	1:17	20:34	112 109-115	2303	116 114-120	1/2
0.75	16:31	1	24:18	108 108-108	2624	114 114-114	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	22:37
See your biggest climbs

Cadence

114 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	10:46	21:39	More
1km	13:34	21:49	More

Predictions

Dist	Time	Per Mile

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