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Wed 17th Aug 2022 at 7:15pm by LazyDaisy

Run > Race
  • Time
    31:08
  • Miles
    3.12
  • Min/mi
    9:59
  • Pacing
    89.4%
  • WAVA
    65.50
  • Stride(cm)
    96
  • Cals
    251
  • Cadence
    168
  • BPM
    149
  • %MHR
    86.2
  • B/mi
    1488
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/154bpm [1271b/mi] 67cal 6.33/6.76mph
2) 1m - 10:28(10:28/m) 154/169bpm [1613b/mi] 88cal 5.73/8.52mph
3) 1m - 10:12(10:12/m) 158/175bpm [1611b/mi] 88cal 5.89/7.66mph
4) 0.12m - 59(7:55/m) 163/167bpm [1290b/mi] 8cal 7.58/8.41mph
9:29 10:28 10:12 59
LindsD
Nice work!
Autumnleaves
Well done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 103 62-133 1011 176 170-180 1/2
0.25 2:24 1:10 9:21 135 132-137 1263 169 168-170 6/6
0.38 3:36 1:13 9:41 136 132-139 1317 171 168-174 16/8
0.50 4:48 1:12 9:34 135 133-137 1291 170 168-172 5/12
0.63 5:56 1:08 9:01 137 135-141 1236 174 170-176 5/7
0.75 7:04 1:08 9:05 138 136-140 1253 174 172-176 5/3
0.88 8:16 1:12 9:38 144 139-150 1388 173 172-176 8/17
1.00 9:29 1:13 9:41 151 147-154 1462 167 86-178 8/6
1.13 10:46 1:17 10:13 154 149-168 1575 165 130-176 1/8
1.25 12:00 1:15 9:56 152 148-158 1510 171 88-248 14/2
1.38 13:14 1:14 9:56 155 149-168 1539 169 128-176 3/5
1.50 14:33 1:18 10:24 153 150-161 1592 164 126-174 15/25
1.63 15:48 1:15 10:00 156 151-164 1560 165 126-174 9/2
1.75 17:14 1:26 11:31 155 152-162 1784 159 120-174 12/3
1.88 18:33 1:19 10:35 157 154-160 1661 171 168-174 16/16
2.00 19:57 1:24 11:11 156 153-161 1745 159 126-174 8/3
2.13 21:19 1:22 10:57 156 152-159 1708 163 124-176 10/5
2.25 22:44 1:25 11:20 158 156-163 1791 160 124-174 11/6
2.38 24:07 1:23 11:02 157 151-169 1732 155 86-182 8/2
2.50 25:13 1:06 8:47 156 155-159 1371 171 132-184 3/14
2.63 26:22 1:09 9:13 159 157-160 1466 178 172-184 3/6
2.75 27:38 1:16 10:06 159 156-162 1605 169 132-182 3/2
2.88 28:57 1:19 10:34 163 156-175 1722 174 132-180 4/2
3.00 30:09 1:12 9:34 162 158-167 1549 157 88-184 4/11
3.12 31:08 59 7:59 163 159-167 1301 176 128-190 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 10:34
    14 7.1% 10:30
    14 12.2% 9:10
    11 6.1% 12:01

  • Cadence Distribution

    168 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 173 2.8 27:07 9:34
    Walk 12.8 124 0.3 4:00 13:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 53.28% More
    800m 4:34 9:10 62.53% More
    1km 5:44 9:13 63.49% More
    Mile 9:26 9:26 61.78% More
    5k 30:55 9:57 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 62.53
    5km 31:00 9:59 65.52
    5M 51:20 10:16 64.01
    10km 1:04:37 10:24 63.30
    10M 1:47:01 10:42 63.53
    Half 2:22:28 10:53 63.45
    20M 3:43:06 11:09 62.63
    Mara 4:57:03 11:20 61.74
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