Sat 13th Aug 2022 at 9:32am by MazH

Run > parkrun

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Time
36:47
Miles
3.14
Min/mi
11:43
Pacing
92.2%
WAVA
44.32
Stride(cm)
83
Cals
368
Cadence
166
BPM
142
%MHR
97.4
B/mi
1666
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:29(11:29/m) 140/149bpm [1609b/mi] 119cal
2) 1m - 11:54(11:54/m) 143/148bpm [1703b/mi] 118cal
3) 1m - 11:59(11:59/m) 145/151bpm [1738b/mi] 116cal
4) 0.14m - 1:23(10:14/m) 153/157bpm [1566b/mi] 15cal

11:29 11:54 11:59 1:23

Autumnleaves
Nice one 👍

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	110 82-139	1293	170 148-178	3/2
0.25	2:51	1:23	11:05	140 136-146	1551	172 168-174	3/1
0.38	4:19	1:27	11:39	145 138-149	1690	169 166-172	2/0
0.50	5:45	1:27	11:33	146 145-148	1685	167 164-168	4/0
0.63	7:11	1:26	11:30	145 143-146	1667	168 164-170	2/1
0.75	8:37	1:26	11:27	145 144-146	1659	169 168-170	2/0
0.88	10:03	1:26	11:27	146 145-146	1672	168 166-170	1/0
1.00	11:29	1:26	11:26	146 145-146	1669	169 168-170	1/1
1.13	12:55	1:26	11:27	145 145-147	1660	168 168-170	1/1
1.25	14:35	1:40	13:20	137 131-147	1828	150 130-174	1/2
1.38	16:00	1:25	11:21	143 138-147	1624	170 170-174	3/3
1.50	17:26	1:26	11:26	146 146-147	1668	170 168-170	1/3
1.63	18:51	1:25	11:22	146 143-147	1659	169 164-174	2/4
1.75	20:17	1:26	11:27	145 143-146	1660	169 166-170	0/2
1.88	21:43	1:26	11:27	146 145-147	1673	168 166-170	1/1
2.00	23:23	1:41	13:26	139 133-145	1866	156 122-242	4/2
2.13	24:50	1:27	11:35	144 140-146	1669	170 168-174	0/2
2.25	26:17	1:27	11:32	146 146-147	1685	169 168-170	1/1
2.38	27:41	1:25	11:16	147 146-148	1657	170 168-174	1/1
2.50	29:25	1:44	13:51	143 136-149	1981	147 124-174	4/1
2.63	30:51	1:26	11:28	147 142-149	1685	170 168-170	0/2
2.75	32:18	1:26	11:31	149 148-150	1717	169 168-174	1/1
2.88	34:01	1:43	13:44	142 137-149	1951	147 126-174	3/3
3.00	35:23	1:22	10:56	146 143-149	1595	173 170-174	0/3
3.13	36:39	1:17	10:13	153 150-157	1563	173 170-176	1/3
3.14	36:46	7	10:18	157 157-157	1616	172 172-172	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	11:22
See your biggest climbs

Cadence

166 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	2.9	33:02	11:21
Walk	10.0	131	0.2	3:41	16:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.35%	More
800m	5:36	11:16	37.13%	More
1km	7:02	11:19	38.55%	More
Mile	11:22	11:22	40.63%	More
5k	36:20	11:42	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.96
5km	36:22	11:42	44.37
5M	1:00:39	12:08	43.40
10km	1:16:37	12:20	43.01
10M	2:07:48	12:47	42.45
Half	2:50:52	13:03	41.45
20M	4:29:18	13:28	41.33
Mara	6:00:01	13:44	40.92

Fetch Miles

11:45	Aberdeen parkrun - lower prom
10:37	Aberdeen parkrun - lower prom

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