Mon 8th Aug 2022 at 7:17am by RRR-CAZ 🇬🇧

Walk > Dog Walking

warm

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Time
25:20
Miles
0.75
Min/mi
33:47
Stride(cm)
44
Cals
118
Cadence
108
BPM
87
%MHR
50.8
B/mi
2936
Asc(m)
88
Surface
Road

Notes & Comments

1 comments

🚶‍♂️🦮 While Em got some basics for chalet.

Split Summary
===
1) 0.75m - 25:20(33:36/m) 90/110bpm [3024b/mi] 118cal 53/76rpm 1.79/3.09mph

25:20

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:31	76 50-93	3384	118 104-120	3/0
0.13	6:34	3:47	1:00:28	84 68-96	5080	120 120-122	4/3
0.19	8:52	2:18	36:51	84 80-89	3095	108 80-124	2/3
0.25	11:00	2:08	34:16	87 77-95	2981	103 80-120	18/1
0.31	13:13	2:13	35:26	87 86-88	3083	63 32-94	1/4
0.38	15:13	2:00	31:53	86 83-89	2742	109 104-120	9/4
0.44	32:02	16:49 +15:00	4:29:07	80 54-97	21529	107 90-120	18/22
0.50	33:55	1:53	30:01	101 93-109	3031	109 92-128	43/24
0.56	35:43	1:48	28:51	94 91-97	2712	84 30-110	5/3
0.63	37:21	1:39	26:17	104 93-110	2733	106 96-120	12/11
0.69	42:34	5:13 +5:33	1:23:28	98 95-104	8180	108 102-120	0/13
0.75	45:41	3:07	49:44	101 99-102	5024	109 108-110	23/18

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:53	More
800m	29:47	59:56	More
1km	36:20	58:28	More

Predictions

Dist	Time	Per Mile

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