Sat 6th Aug 2022 at 9:31am by Linsterm
Run > General
-
Time
3:00:15
-
Miles
14.03
-
Min/mi
12:51
-
Pacing
0%
-
WAVA
40.91
-
Stride(cm)
77
-
Cals
1671
-
Cadence
163
-
BPM
137
-
%MHR
80.2
-
B/mi
1762
-
Asc(m)
238
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:49(11:49/m) 141/157bpm [1666b/mi] 124cal 5.08/7.33mph
2) 1m - 11:57(11:57/m) 149/163bpm [1780b/mi] 125cal 5.02/6.57mph
3) 1m - 13:11(13:11/m) 151/168bpm [1990b/mi] 137cal 4.55/6.39mph
4) 1m - 13:31(13:31/m) 131/175bpm [1770b/mi] 108cal 4.44/7.28mph
5) 1m - 12:13(12:13/m) 137/152bpm [1673b/mi] 115cal 4.91/6.8mph
6) 1m - 11:44(11:44/m) 150/170bpm [1760b/mi] 126cal 5.12/6.7mph
7) 1m - 12:17(12:17/m) 149/166bpm [1831b/mi] 126cal 4.88/6.05mph
8) 1m - 12:45(12:45/m) 143/160bpm [1824b/mi] 117cal 4.7/5.91mph
9) 1m - 13:30(13:30/m) 148/168bpm [1997b/mi] 125cal 4.44/6.47mph
10) 1m - 12:45(12:45/m) 143/153bpm [1823b/mi] 123cal 4.71/6.12mph
11) 1m - 11:53(11:53/m) 136/157bpm [1615b/mi] 110cal 5.05/6.62mph
12) 1m - 15:41(15:41/m) 116/145bpm [1819b/mi] 109cal 3.83/6.8mph
13) 1m - 15:02(15:02/m) 121/149bpm [1819b/mi] 118cal 3.99/6.49mph
14) 1m - 11:39(11:39/m) 129/144bpm [1502b/mi] 105cal 5.15/6.16mph
15) 0.03m - 20(10:31/m) 133/134bpm [1398b/mi] 3cal 5.71/6.37mph
11:49 11:57 13:11 13:31 12:13 11:44 12:17 12:45 13:30 12:45 11:53 15:41 15:02 11:39 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:39 |
5:39 |
11:18 |
136 104-149 |
1537 |
173 130-186 |
13/23 |
| 1.00 |
11:49 |
6:10 |
12:19 |
145 123-156 |
1786 |
165 116-188 |
32/4 |
| 1.50 |
18:02 |
6:14 |
12:28 |
146 126-157 |
1819 |
165 120-186 |
12/28 |
| 2.00 |
23:46 |
5:43 |
11:26 |
151 138-163 |
1727 |
173 128-188 |
6/30 |
| 2.50 |
30:18 |
6:32 |
13:05 |
149 128-168 |
1948 |
162 112-190 |
12/10 |
| 3.00 |
36:56 |
6:38 |
13:17 |
151 136-164 |
2005 |
156 86-182 |
22/7 |
| 3.50 |
1:02:21 |
25:25 +19:22
|
50:51 |
136 94-174 |
6915 |
170 84-244 |
19/24 |
| 4.00 |
1:19:48 |
17:26 +10:01
|
34:52 |
125 83-144 |
4359 |
164 112-184 |
10/21 |
| 4.50 |
1:26:03 |
6:15 |
12:31 |
131 111-152 |
1639 |
164 118-188 |
10/18 |
| 5.00 |
1:32:01 |
5:58 |
11:57 |
143 126-150 |
1709 |
167 88-184 |
16/13 |
| 5.50 |
1:37:48 |
5:47 |
11:33 |
147 135-158 |
1698 |
171 124-184 |
14/14 |
| 6.00 |
1:43:45 |
5:57 |
11:54 |
152 130-170 |
1809 |
166 86-182 |
11/11 |
| 6.50 |
1:49:58 |
6:13 |
12:26 |
148 136-156 |
1841 |
166 126-182 |
13/11 |
| 7.00 |
2:02:05 |
12:07 +6:03
|
24:14 |
149 119-166 |
3612 |
169 84-182 |
15/10 |
| 7.50 |
2:15:12 |
13:07 +6:39
|
26:14 |
144 98-159 |
3777 |
167 124-184 |
13/18 |
| 8.00 |
2:23:17 |
8:05 +1:47
|
16:09 |
138 104-155 |
2229 |
165 118-182 |
13/19 |
| 8.50 |
2:29:54 |
6:37 +1
|
13:15 |
143 125-155 |
1894 |
164 88-182 |
9/19 |
| 9.00 |
2:46:34 |
16:40 +9:46
|
33:19 |
149 102-168 |
4965 |
158 112-182 |
22/12 |
| 9.50 |
2:53:25 |
6:51 +46
|
13:43 |
141 117-151 |
1933 |
168 124-182 |
17/17 |
| 10.00 |
3:07:21 |
13:56 +7:15
|
27:51 |
143 103-153 |
3983 |
166 120-182 |
29/6 |
| 10.50 |
3:19:28 |
12:07 +6:10
|
24:14 |
128 87-151 |
3102 |
169 88-186 |
17/20 |
| 11.00 |
3:30:15 |
10:47 +4:51
|
21:34 |
140 105-155 |
3018 |
167 112-184 |
9/27 |
| 11.50 |
3:46:29 |
16:14 +10:08
|
32:28 |
129 86-145 |
4189 |
171 120-186 |
25/18 |
| 12.00 |
4:05:23 |
18:54 +9:18
|
37:48 |
109 80-143 |
4121 |
132 106-182 |
18/11 |
| 12.50 |
4:14:32 |
9:09 +31
|
18:18 |
111 97-142 |
2032 |
137 98-178 |
19/18 |
| 13.00 |
4:26:15 |
11:43 +5:18
|
23:25 |
135 104-149 |
3162 |
165 114-184 |
28/25 |
| 13.50 |
4:36:33 |
10:19 +4:23
|
20:37 |
126 98-144 |
2598 |
168 120-180 |
31/24 |
| 14.00 |
4:42:36 |
6:03 +19
|
12:06 |
131 118-140 |
1586 |
167 126-182 |
29/39 |
| 14.03 |
4:42:57 |
21 |
10:49 |
133 131-134 |
1439 |
174 172-176 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 4.4% |
13:01
|
|
30 6.5% |
1:22:39
|
|
26 2.9% |
26:07
|
|
11 2.8% |
13:15
|
|
11 3.8% |
11:11
|
|
10 6.7% |
2:07:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
52.8 |
177 |
11.4 |
1:41:01 |
17:53 |
| Walk |
20.4 |
126 |
2.6 |
1:18:40 |
29:45 |
| Still |
0.2 |
- |
- |
37 |
- |
| Pause |
26.6 |
- |
- |
1:42:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:24 |
35.27% |
More |
| 800m |
5:20 |
10:43 |
37.74% |
More |
| 1km |
6:45 |
10:52 |
38.75% |
More |
| Mile |
11:30 |
11:30 |
38.71% |
More |
| 5k |
42:09 |
13:34 |
36.89% |
More |
| 5 miles |
1:20:25 |
16:05 |
31.55% |
More |
| 10k |
1:46:14 |
17:06 |
29.90% |
More |
| 10 miles |
3:07:15 |
18:44 |
27.88% |
More |
| Half |
4:27:15 |
20:24 |
25.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:58 |
10:58 |
40.58 |
| 5km |
36:28 |
11:44 |
42.64 |
| 5M |
1:00:23 |
12:05 |
42.02 |
| 10km |
1:16:01 |
12:14 |
41.78 |
| 10M |
2:05:53 |
12:35 |
41.48 |
| Half |
2:47:37 |
12:48 |
40.63 |
| 20M |
4:22:28 |
13:07 |
40.72 |
| Mara |
5:49:27 |
13:20 |
40.43 |
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