Fri 5th Aug 2022 at 7:12am by northernslowcoach

Walk > General

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Time
24:40
Miles
1.48
Min/mi
16:40
Stride(cm)
75
Cals
184
Cadence
128
BPM
116
%MHR
68
B/mi
1938
Asc(m)
291
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:42(16:42/m) 109/136bpm [1820b/mi] 113cal 62/95rpm 3.59/5.05mph
2) 0.48m - 7:58(16:39/m) 126/145bpm [2098b/mi] 71cal 69/121rpm 3.6/4.82mph

16:42 7:58

Autumnleaves
Friday finally!

Pin Map

March to work

0mi in 0

Pace

13%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	121 109-134	2323	124 112-140	61/0
0.13	2:27	1:15	20:03	113 99-125	2266	121 108-122	9/0
0.19	3:34	1:07	17:53	102 102-102	1824	122 122-122	48/3
0.25	4:27	52	13:57	103 102-105	1437	122 122-122	0/9
0.31	5:26	1:00	15:59	105 104-106	1678	122 122-122	0/10
0.38	6:36	1:09	18:25	106 102-110	1952	122 122-122	1/20
0.44	7:29	53	14:14	107 105-110	1524	122 122-122	17/19
0.50	8:28	1:00	15:52	121 113-127	1921	122 122-124	0/30
0.56	9:22	54	14:21	108 106-112	1550	122 122-122	7/0
0.63	10:23	1:01	16:11	105 104-106	1700	123 122-126	12/13
0.69	11:27	1:04	16:58	104 103-105	1764	124 114-132	3/33
0.75	12:29	1:03	16:46	112 109-115	1877	133 128-134	2/2
0.81	13:27	58	15:23	110 108-113	1692	130 128-132	18/4
0.88	14:34	1:07	17:54	105 101-108	1880	132 128-138	7/4
0.94	15:38	1:04	17:02	110 109-112	1874	131 128-136	0/9
1.00	16:41	1:03	16:54	113 112-113	1910	133 132-134	10/6
1.06	17:45	1:03	16:55	127 113-145	2148	134 130-136	7/4
1.13	18:43	58	15:33	131 129-133	2038	156 132-224	0/2
1.19	19:40	57	15:13	133 133-133	2024	122 122-122	4/0
1.25	20:42	1:02	16:35	133 130-135	2206	129 122-134	0/1
1.31	21:45	1:03	16:42	124 121-127	2071	131 122-136	4/3
1.38	22:45	1:00	15:53	121 120-121	1923	135 134-136	1/4
1.44	23:48	1:03	16:49	120 119-120	2019	127 126-128	19/8
1.48	24:40	52	21:07	121 119-121	2554	123 122-126	14/8

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.9%	15:17
18 14.8%	16:54
See your biggest climbs

Cadence

128 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:42	15:29	More
1km	9:45	15:41	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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