Wed 3rd Aug 2022 at 12:00pm by Evangel
Run > Long Run
- windy
- warm
-
Time
1:27:20
-
Miles
7.50
-
Min/mi
11:39
-
WAVA
54.26
-
Cals
797
-
Surface
Road
Notes & Comments
2 comments
Easy paced run from home along main road to GCG and then to Garnant, along cycleway to Brynaman, then along main road to Abernant Rd., then continue for about 0.5 ml. then and then return home; still a little achy from Monday's intervals, but otherwise OKish!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
54.15 |
5km |
34:19 |
11:03 |
55.60 |
5M |
56:49 |
11:22 |
54.60 |
10km |
1:11:33 |
11:31 |
54.13 |
10M |
1:58:28 |
11:51 |
54.39 |
Half |
2:37:44 |
12:02 |
53.81 |
20M |
4:07:00 |
12:21 |
54.48 |
Mara |
5:28:52 |
12:33 |
54.53 |
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Another good long run. Cycleways are most helpful.
Oh yes they are; sometimes providing shelter from strong winds, rain, and other times hot sun; also a fairly gentle gradient.