Tue 2nd Aug 2022 at 9:12pm by UltraDunc

Run > Recovery Run

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Time
11:10
Miles
1.01
Min/mi
11:03
Pacing
87.2%
WAVA
42.68
Stride(cm)
81
Cals
95
Watts
203
Cadence
181
BPM
126
%MHR
70.2
B/mi
1397
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:02(11:02/m) 126/142bpm [1391b/mi] 94cal 201/W 5.43/6.11mph
2) 0.01m - 8(11:02/m) 138/138bpm [1522b/mi] 1cal 216/W 5.44/6.03mph

Low energy, tiredness all day

11:02 8

snogard
😀

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	87 71-112	1017	184 182-186	187 91-204	54/2
0.13	1:25	41	10:53	116 112-123	1263	185 182-186	205 203-207	2/1
0.19	2:07	42	11:12	127 123-129	1423	183 182-186	198 189-228	2/1
0.25	2:49	42	11:09	128 122-130	1428	181 180-182	182 158-193	0/3
0.31	3:30	42	11:09	120 118-124	1338	183 182-186	172 147-198	0/3
0.38	4:12	41	11:03	126 124-130	1393	183 180-188	197 195-200	2/0
0.44	4:54	42	11:09	132 130-135	1472	183 182-186	228 208-238	3/0
0.50	5:39	45	12:04	139 134-141	1677	182 180-184	258 224-277	6/0
0.56	6:38	59	15:41	135 117-142	2118	146 114-188	170 108-274	5/1
0.63	7:15	38	10:00	116 113-118	1160	187 186-190	169 164-178	0/6
0.69	7:53	38	10:04	121 118-124	1219	186 184-188	188 176-199	0/6
0.75	8:30	37	9:54	125 121-129	1237	186 184-188	210 198-219	0/2
0.81	9:09	39	10:17	132 129-136	1358	187 184-188	226 207-275	1/1
0.88	9:48	39	10:24	139 137-140	1447	186 184-188	240 203-276	4/0
0.94	10:24	37	9:47	139 138-140	1360	185 184-188	209 188-215	1/2
1.00	11:02	38	10:05	136 133-138	1372	187 184-190	212 188-221	1/2
1.01	11:10	8	12:15	138 138-138	1690	188 188-188	218 218-218	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 64m, Flat prediction 10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	12:08
See your biggest climbs

Power

203W (277 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	1	10:34	10:46
Walk	5.1	118	0	34	19:14
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.56%	More
800m	5:18	10:40	40.01%	More
1km	6:48	10:56	40.68%	More
Mile	10:59	10:59	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.58
5km	42:03	13:32	38.07
5M	1:13:43	14:45	35.51
10km	1:35:16	15:20	34.38
10M	2:47:02	16:42	32.48
Half	3:49:43	17:32	31.04
20M	6:18:29	18:55	29.86
Mara	8:40:30	19:52	28.95

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