Sun 31st Jul 2022 at 9:07am by Lip Gloss

Run > General

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Time
15:19
Miles
1.30
Min/mi
11:47
Pacing
0%
WAVA
45.67
Stride(cm)
77
Cals
119
Cadence
176
BPM
125
%MHR
72.8
B/mi
1468
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Alfie wanted a run 😂

Split Summary
===
1) 1m - 11:51(11:51/m) 124/140bpm [1470b/mi] 93cal 5.06/0mph
2) 0.3m - 3:28(11:34/m) 125/132bpm [1445b/mi] 26cal 5.19/0mph

11:51 3:28

Mandymoo
How lovely

Pin Map

0mi in 0

Pace

24%

14%

29%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	104 88-122	1002	189 178-196	1/0
0.13	1:11	35	9:26	121 116-126	1141	191 186-194	0/1
0.19	1:53	42	11:11	129 122-131	1443	181 172-192	1/0
0.25	2:45	52	13:45	129 127-131	1775	175 172-178	1/0
0.31	3:27	42	11:15	130 127-134	1463	177 170-182	0/1
0.38	4:11	44	11:42	131 123-134	1533	174 170-178	0/0
0.44	8:43	4:32	1:12:24	111 85-123	8037	177 170-182	0/2
0.50	9:25	42	11:18	127 111-136	1435	177 174-180	0/1
0.56	19:31	10:06	2:41:40	124 81-139	20047	179 176-184	0/1
0.63	21:16	1:44	27:51	109 87-134	3036	176 168-182	0/0
0.69	22:04	48	12:47	119 99-134	1521	176 172-178	0/0
0.75	22:41	37	9:56	128 125-132	1271	182 170-202	2/0
0.81	23:23	42	11:13	133 126-137	1492	177 172-184	2/0
0.88	24:06	43	11:28	131 128-140	1503	175 172-180	0/0
0.94	24:56	50	13:15	135 129-140	1789	172 166-176	1/0
1.00	25:47	52	13:47	128 125-131	1765	172 166-178	0/2
1.06	26:30	42	11:18	130 128-132	1470	171 164-176	0/1
1.13	27:18	49	12:57	121 117-131	1568	170 166-172	0/1
1.19	28:04	45	12:05	121 118-125	1463	171 166-184	0/1
1.25	28:45	41	10:56	128 126-130	1399	173 168-184	0/0
1.30	29:15	30	10:25	129 126-131	1343	179 174-194	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 15:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	29:15	22:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	38.24%	More
800m	5:56	11:57	39.70%	More
1km	7:19	11:46	41.88%	More
Mile	25:46	25:46	20.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	44.74
5km	39:01	12:33	46.28
5M	1:05:01	13:00	45.43
10km	1:22:06	13:13	45.09
10M	2:16:48	13:41	44.71
Half	3:02:48	13:57	43.77
20M	4:47:52	14:24	43.89
Mara	6:24:38	14:41	43.61

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