Fri 29th Jul 2022 at 6:28pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
48:11
Miles
1.75
Min/mi
27:32
Stride(cm)
51
Cals
115
Cadence
116
BPM
71
%MHR
41.7
B/mi
1965
Asc(m)
124
Surface
Mixed

Notes & Comments

1 comments

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Split Summary
===
1) 1.75m - 48:11(27:29/m) 72/88bpm [1978b/mi] 115cal 58/100rpm 2.18/3.82mph

48:11

Corrah
Evening

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	72 67-80	1879	116 106-120	2/4
0.13	3:25	1:48	28:41	72 68-74	2065	120 120-120	1/4
0.19	4:52	1:27	23:09	70 68-71	1620	120 120-120	6/6
0.25	6:14	1:22	21:54	72 71-74	1577	120 120-120	5/1
0.31	8:11	1:56	31:00	73 71-75	2263	114 106-120	1/1
0.38	10:18	2:08	34:06	66 59-71	2251	120 120-120	3/0
0.44	12:16	1:58	31:21	69 60-75	2163	114 104-120	0/3
0.50	14:01	1:45	28:07	73 70-76	2053	121 120-124	1/2
0.56	15:43	1:42	27:06	70 67-72	1897	107 106-108	8/4
0.63	17:20	1:37	25:49	70 64-73	1807	113 108-120	1/7
0.69	19:00	1:40	26:39	72 72-72	1919	118 116-120	19/18
0.75	23:58	4:58	1:19:36	66 51-82	5253	115 106-120	1/2
0.81	25:20	1:22	21:54	81 80-83	1774	114 110-120	7/0
0.88	26:52	1:31	24:18	81 81-82	1968	86 86-86	1/0
0.94	28:22	1:30	23:59	74 70-78	1775	104 104-104	0/1
1.00	30:17	1:56	30:53	74 72-76	2286	113 106-120	3/4
1.06	31:42	1:25	22:39	70 68-72	1586	119 116-120	0/3
1.13	32:59	1:17	20:25	73 72-73	1490	121 120-122	11/8
1.19	34:43	1:44	27:45	69 66-72	1914	117 112-120	6/2
1.25	36:08	1:25	22:35	71 70-72	1604	118 114-120	12/6
1.31	37:35	1:28	23:21	71 71-72	1658	119 118-120	9/8
1.38	39:06	1:31	24:09	75 71-80	1811	115 106-120	0/7
1.44	40:25	1:20	21:13	74 74-74	1571	112 110-114	7/5
1.50	41:57	1:32	24:26	72 70-74	1760	115 108-124	0/9
1.56	43:22	1:25	22:40	81 73-87	1836	119 114-126	1/4
1.63	44:46	1:25	22:33	71 66-77	1600	118 112-132	1/1
1.69	46:27	1:40	26:46	71 69-73	1901	119 112-124	3/4
1.75	48:06	1:39	26:26	76 73-78	2009	117 108-124	5/4
1.75	48:11	5	24:32	78 78-78	1914	124 124-124	0/0

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	11:27	23:03	More
1km	14:23	23:09	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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