-
Time
8:49
-
Miles
0.50
-
Min/mi
17:38
-
Stride(cm)
73
-
Cals
39
-
Cadence
123
-
BPM
84
-
%MHR
49.4
-
B/mi
1488
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 8:49(17:46/m) 91/104bpm [1617b/mi] 39cal 64/123rpm 3.38/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:50 |
76 56-94 |
1583 |
124 122-126 |
0/0 |
0.13 |
2:21 |
1:03 |
16:45 |
92 91-93 |
1541 |
126 126-126 |
0/0 |
0.19 |
3:24 |
1:03 |
16:52 |
93 92-93 |
1569 |
122 122-122 |
2/2 |
0.25 |
4:26 |
1:01 |
16:22 |
93 91-94 |
1523 |
122 122-122 |
6/3 |
0.31 |
5:31 |
1:05 |
17:20 |
91 90-92 |
1577 |
126 122-130 |
6/0 |
0.38 |
6:37 |
1:06 |
17:39 |
93 92-93 |
1641 |
129 122-136 |
0/30 |
0.44 |
7:45 |
1:08 |
18:13 |
90 89-92 |
1640 |
122 122-122 |
3/1 |
0.50 |
8:49 |
1:04 |
18:15 |
99 92-104 |
1806 |
123 122-126 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Morning